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12-10-2008, 11:12 PM
| #407 (permalink) | |
| 5 and half stone down, 4 and a half more to go!  Join Date: Dec 2007 Location: Aldershot
Posts: 2,338
     | Re: Fat boy trying to get slim - my progress Quote:
Well after my first week all in all, I lost 5lbs, which I am happy about. I have been very bad over the weekend... But it was my last one before doing my new diet the Protein Modified Fast.... So Currently am 20 stone 5lbs. If I can get down to 19 after the two weeks I will be happy | |
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13-10-2008, 01:45 PM
| #408 (permalink) |
| 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot
Posts: 2,338
| Re: Fat boy trying to get slim - my progress Ok well, I have just worked out my rough figures for today.. The only thing I am not sure about is the coconut milk (the values for the one I have, I just took it of a site I found) I did not do cardio this morning as I was so so so tired, but will be taking the dog for a hour walk tonight, I will be hitting the treadmill again tomorrow morning though. Here is what I am/have eaten today... I am 88 calories about my 1500 allowed which I will have to work around for tomorrow, I am also slightly under the protein allowance of 200 and I am slightly over the fat allowance as well... I am aiming for cals: 1500 Protein: 200 Fats: 75 Carbs: no more than 20 I have already had to ditch 100ml of coconut milk today as that would have put me 400 calories over. So I was thinking of dropping the coconut milk to 50ml, which would again bring me well under... I would however need to find 18g of fat from somewhere, I was thinking possibly peanut butter but not sure... This morning I found it really easy the omlette really set me up for the day, as much as I ****ing hate them... The other thing I think I could drop down which would mean I get to include the coconut milk would be to drop down to 200g of Turkey mince. Because my mum cooked the Turkey mince for me I had to have 250g of cooked mince, which I assumed would be 300g of uncooked mine. So tomorrow I will have around 200g of cooked mince, hopefully this will bring me down a bit.... Two weeks of this and loving it! lol. Just wondering if I will die doing morning cardio tomorrow though  |
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13-10-2008, 01:54 PM
| #410 (permalink) |
| Countdown....  Join Date: Mar 2008 Location: Newquay
Posts: 1,074
| Re: Fat boy trying to get slim - my progress Go Thor!!! You are amazing! I've been a bit like you lately, which is BAD... but hey, I'm gonna get some pictures done once I move house and go mad from there! Much love xxxx |
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13-10-2008, 06:47 PM
| #411 (permalink) | |
| No Longer On The Reps Podium  Join Date: Aug 2007
Posts: 5,660
| Re: Fat boy trying to get slim - my progress Quote:
Low impact cardio. Tabatas if you can do it PWO. | |
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13-10-2008, 08:39 PM
| #412 (permalink) | |
| 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot
Posts: 2,338
| Re: Fat boy trying to get slim - my progress Quote:
Today has been good so far, hungry but not overly hungry! I will look in to Tabatas mate, tomorrow morning I will be doing 50 mins cardio at 10% incline at around 5kph maybe 5.5kph depending how I feel, down the gym on Tuesday and Wednesday! Also swapping the omlette for some mince as that will be less kcal. Cheers for all your help Tall  | |
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13-10-2008, 08:55 PM
| #413 (permalink) |
| No Longer On The Reps Podium Join Date: Aug 2007
Posts: 5,660
| Re: Fat boy trying to get slim - my progress Thor - real food all the way where you can mate. Whey is fast in and out, ok the fats will slow it down some. Don't forget - snack on green salad if you fee hungry, lots of water. What was your starting weight? 1 small cheat meal 6-8 days into the diet - but PM me closer to the time for that. |
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13-10-2008, 11:22 PM
| #414 (permalink) | |
| 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot
Posts: 2,338
| Re: Fat boy trying to get slim - my progress Quote:
Would you change any thing in the below Tall? My starting weight was 20 stone 5 that was on Sunday so not weighing my self until next Sunday. Ok mate I will PM you about it Friday then (the cheat meal) I know what I want!!! One of those frankfurt sausages fried! But they have like 500 calories or something lol. Going to a submission tournyment next month as well, so trying to drop as much weight as I can, need my stamina!!! | |
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14-10-2008, 12:27 AM
| #415 (permalink) |
| No Longer On The Reps Podium Join Date: Aug 2007
Posts: 5,660
| Re: Fat boy trying to get slim - my progress Looks good Yeti. Things to alter if you get hungry over the next few days - lower the protein to ~150 and up the fats and green veg to compensate. It's a bit of a balance. In terms of a cheat you need to have something with some carbs in to try and reset leptin levels. Have a think about that one. You can also have 1 unit of alcohol with your cheat (no alcohol during the week, just drink water and black tea/coffee with no sugar) so thats half a pint of fosters or a small glass of red wine. |
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14-10-2008, 08:23 AM
| #417 (permalink) | ||
| 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot
Posts: 2,338
| Re: Fat boy trying to get slim - my progress Quote:
Ok cool, I will keep an eye on my hunger levels if I feel I am to hungry I will lower the pro and up the fats, at the moment I am feeling ok to be honest! Just finished 45 min cardio at 6.5kph and 10% incline which was not bad at all! Going to the gym tonight, what do I do about post work out shake? Should I have just protein on its own? Or should I save a cod filler from dinner and have that after instead? Ok mate, cool about the cheat meal, what sort of cal cheat meal am I allowed? Is this something like burger king or like a home made healthy meal with maybe say some potatoes. In regards to the alcohol, would you advise to have it or could I have say a diet coke instead? Thanks as always Tall mate Quote:
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14-10-2008, 08:30 AM
| #418 (permalink) |
| No Longer On The Reps Podium Join Date: Aug 2007
Posts: 5,660
| Re: Fat boy trying to get slim - my progress PWO - have a shake. PPWO - have some protein and fats (maybe cheese? or adjust your other meals to suit so you have have some food) Cheat - it's upto you. I'd say something highish carb, lowish fat. You need to replenish some glycogen, reset leptin and then have the will power to stay on the diet. |
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14-10-2008, 10:10 AM
| #419 (permalink) | |
| 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot
Posts: 2,338
| Re: Fat boy trying to get slim - my progress Quote:
Going to change dinner to be 1 cod filler and will have the other cod fillet after my work out with a bit of cheese, so think I have this sorted lol, I can imagine it will be hard, eat a big tasty burger or some chicken or a subway and then be like no carbs!!!!! Cheers again mate | |
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