YetiMan

Well I would like to thank every one that has posted. Other than my own self determination it is nice when people comment and well I thank you all for what you have said really is touching :love:

clarkey

fantastic mate...you should be very proud, looking good..keep it up and keep us posted!!:lift:

dru0111

Very good effort Yetiman, some serious progress. Nice TV.

DaPs

That scar will just look cool in 7 years buddy when your ripped

megatron

There is little harder than starting off at 23 stone fat and making a decision to completely change your lifestyle. All credit to you mate.

Captain Hero

That is awesome progress yetiman Im very impressed!

genesis

cant say what hasnt already been said really..keep up the good work Yetiman, congrats on the weight loss

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paarke

Thanks for posting that. I'm trying to do the same thing you are, I'm just under 20 stone at the moment although somehow I've managed to lose 10lbs over Christmas. I've always wanted to have a better physique and get some muscle but felt nervous about going to the gym. Got my first session on Monday after work but its made me feel a lot happier seeing someone who's managed to do what i want to do.

Slamdog

go for it yeti...

at least you haven't left it as long as i did so your journey should be easier.... notice i said easier NOT easy....

well done so far, keep it going and soon you will be on stage next to some of the other lads from here...

ParaManiac

Great effort Yeti,and you couldn't wish for a better site than this to keep you motivated

Keep it up mate.

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Discount code BSD83

Bulk1

Keep taking pics every month!! (many times you wont notice the changes until u look back to the previous month pic) write everything down on a chart (measurements, weight, days u train and what you did, diet etc...and very gradually increase the intensity at the end of each week)... it really does keep you on track by doing that... KEEP UP the great work mate... well done.

Spangle1187

To loose five stone is great and to be aiming at the next five shows great determination and focus. Keep doing what you are doing. Many people fall by the way side and give up but you are proving that is does not have to be that way. well done.
The scar, when you are ripped as daps said will be cool. I have a mate with a burn, which when ever he is talking to girls was a shark attack. Your scar could be anything

matt3178

Ditto,

welldone

Magic Torch

I cant wait to see your progress pics next year and the year after that too mate. You can do it for sure, 4 stone is a huge amount of weight and as long as you stay strong in your head you can keep it up for sure.

The hard part is out the way, now you start to see results you know what you are doing it worth it and working, so you can gain strength from that and carry on.

Best of luck for 2008!

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single and ready to mingle! xx

dan2004

Well said . Also if you find your struggling or miss a day - Be Honest . If there is something one of the guys can help you with im sure they will . Its gutsy thing to walk past a gym at 23 stone never mind strolling thro the door and signing up . A big well done from me mate as to be fair 23 stone is pushing life threatening and with all the diabetes n what not you can inherit from bad eating your certainly doing the right thing . Keep it up , every day you loose an extra pound it should be all the encouragement you need to go back the day after . :lift: