17teen - UK-Muscle Body Building Community

matokane · 12-12-2007, 09:32 PM

hey im 17 been commentin on here a few months
just thought id post some pics im about 12 stone 4 im 5.11
body fat around 16 % i think may be slightly less.
just wonderin what every 1 thinks??

GOOO DOWN 4 IMAGES

matokane · 12-12-2007, 09:34 PM

i have no idea how to resize these sorry????

bb the great · 13-12-2007, 12:10 AM

from what i can see you are looking good, you look leaner that me and last time i checked i was about 12% bf

Five-O · 13-12-2007, 09:27 AM

hope these are better

MXMAD · 13-12-2007, 12:10 PM

Chest is looking good mate, keep at it.

What are you goals?

How long you been training?

Harry · 13-12-2007, 01:40 PM

You should be very proud matey, very good shape to you.

matokane · 14-12-2007, 05:55 PM

Quote:

Originally Posted by Five-O

hope these are better

Thanks loads

matokane · 14-12-2007, 06:01 PM

Quote:

Originally Posted by MXMAD

Chest is looking good mate, keep at it.

What are you goals?

How long you been training?

iv been training properly 4 around 6months ish but iv been going to the gym or training in my garage lol for the last year and half but not dedicated just on and off,
my goals arnt to get like a monster lol i really just wonna get bigger prob to around 14 stone i think but i dont really know all i do is weights slight bit of cardio but thats it

i dont use any suppliments apart from creatine which i never stay on for long does any 1 think that if i get on shakes it will make a big difference??

DaPs · 16-12-2007, 06:47 PM

Good whole foods is the best way to go to put on mass, but a shake with a quick release carb and whey after exercise is a good one to replenish your energy stocks.

I would say to have 2-3 shakes a day AS WELL AS 5-6 whole food meals.

matokane · 16-12-2007, 06:53 PM

well all i do is eat good food at the moment and i havnt got any shakes i cant always afford it but after xmas when i have some more cash i might try, but im not sure if im gona i duno i think im doin ok without but with them would it make that much difference in my size ? or gains

ah24 · 16-12-2007, 06:59 PM

I have a split at the moment;

4 whole meals
4 shakes

Nutrients are nutrients.

I prefer doing it like this as;
a) It's easier to get all the calories down and no bloating
b) No huge amount of carbs sitting in my stomach

matokane · 16-12-2007, 07:09 PM

so it will make it easier 4 me what about the prices though how much do u spend a month if ur takin 4 shakes a day??

ah24 · 16-12-2007, 07:10 PM

Quote:

Originally Posted by matokane

so it will make it easier 4 me what about the prices though how much do u spend a month if ur takin 4 shakes a day??

A lot

Littleluke · 16-12-2007, 08:52 PM

Good shape mate, good base to start adding some mass. Stick around the boards and you'll grow. I started alot smaller than you.

matokane · 17-12-2007, 07:35 PM

Quote:

Originally Posted by Littleluke

Good shape mate, good base to start adding some mass. Stick around the boards and you'll grow. I started alot smaller than you.

im trying at the moment and im not doin to bad really and no way how old were u when u started your dedicated trainin??

12-12-2007, 09:32 PM	#1 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 366	17teen hey im 17 been commentin on here a few months just thought id post some pics im about 12 stone 4 im 5.11 body fat around 16 % i think may be slightly less. just wonderin what every 1 thinks?? GOOO DOWN 4 IMAGES Last edited by matokane; 14-12-2007 at 05:54 PM.

12-12-2007, 09:34 PM	#2 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 366	Re: 17teen i have no idea how to resize these sorry????

13-12-2007, 12:10 AM	#3 (permalink)
bb the great Gym Addict Join Date: Feb 2007 Posts: 280	Re: 17teen from what i can see you are looking good, you look leaner that me and last time i checked i was about 12% bf

13-12-2007, 12:10 PM	#5 (permalink)
MXMAD Getting there slow Join Date: Oct 2007 Location: Portsmouth Posts: 508	Re: 17teen Chest is looking good mate, keep at it. What are you goals? How long you been training? __________________ "Your born weak and die weak, what you do in between is up to you"

13-12-2007, 01:40 PM	#6 (permalink)
Harry EFBB Winner Join Date: Oct 2003 Posts: 3,341	Re: 17teen You should be very proud matey, very good shape to you.

16-12-2007, 06:47 PM	#9 (permalink)
DaPs Getting HUGE. Join Date: Apr 2007 Posts: 1,281	Re: 17teen Good whole foods is the best way to go to put on mass, but a shake with a quick release carb and whey after exercise is a good one to replenish your energy stocks. I would say to have 2-3 shakes a day AS WELL AS 5-6 whole food meals.

16-12-2007, 06:53 PM	#10 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 366	Re: 17teen well all i do is eat good food at the moment and i havnt got any shakes i cant always afford it but after xmas when i have some more cash i might try, but im not sure if im gona i duno i think im doin ok without but with them would it make that much difference in my size ? or gains

16-12-2007, 06:59 PM	#11 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,692	Re: 17teen I have a split at the moment; 4 whole meals 4 shakes Nutrients are nutrients. I prefer doing it like this as; a) It's easier to get all the calories down and no bloating b) No huge amount of carbs sitting in my stomach

16-12-2007, 07:09 PM	#12 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 366	Re: 17teen so it will make it easier 4 me what about the prices though how much do u spend a month if ur takin 4 shakes a day??

16-12-2007, 08:52 PM	#14 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,006	Re: 17teen Good shape mate, good base to start adding some mass. Stick around the boards and you'll grow. I started alot smaller than you. __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

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