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Old 10-07-2008, 01:17 AM   #46 (permalink)
going for it!!!
 
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Re: 17teen
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Originally Posted by Mrdaveyk View Post
you got a timer on ya camera dude?

just taking full bodys is always easier to see progress as you can see changes in size compared to the base of the body

upper chest is looking good and square, keep at it dude
thanks mate, an yeh i do but its well hard 2 get the position ov the cam lol il try an get 1 full body.
an my bench aint bad my max bench is 110kg 4 1 rep dont think its bad lol
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Old 10-07-2008, 01:19 AM   #47 (permalink)
It's what you do on the outside that makes you
 
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Re: 17teen
nice one mate, i dont know what my max is, i dont trust my spotter enough lol

keep at it pal!
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Old 10-07-2008, 01:21 AM   #48 (permalink)
going for it!!!
 
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Re: 17teen
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Originally Posted by Mrdaveyk View Post
nice one mate, i dont know what my max is, i dont trust my spotter enough lol

keep at it pal!
repped lol thanks mate
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Old 10-07-2008, 01:08 PM   #49 (permalink)
It's what you do on the outside that makes you
 
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Re: 17teen
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Originally Posted by matokane View Post
to be honest i aint to sure i wona get alot bigger im 18 in 2months so around my 19th bday about a years time i wona hav put on about a stone of muscle thats as far as my plans go how realistic do u recon that is my first pics i was around 12stone now im around 12stone 8 and still around the same body fat as befor but i went all out for just over 2 months with a good diet but i recon its slowin down now big time i think lol
a stone of muscle you wont get mate, LS has mentioned a few times the amount of muscle you can add, think it was a few lbs

still though mate, aim for an extra stone, nice clean bulk and heavy weights and although it wont be a stone of muscle itll look gooooood!
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Old 01-08-2008, 01:58 AM   #50 (permalink)
going for it!!!
 
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Re: 17teen
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Originally Posted by Mrdaveyk View Post
a stone of muscle you wont get mate, LS has mentioned a few times the amount of muscle you can add, think it was a few lbs

still though mate, aim for an extra stone, nice clean bulk and heavy weights and although it wont be a stone of muscle itll look gooooood!
we shall see lol but nice 1
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