17teen - Page 3 - UK-Muscle Body Building Community

matokane · 29-02-2008, 05:56 PM

Quote:

Originally Posted by Big_Dan

looking good mate , keep it up !!
what are ur future goals ?

to be honest i aint to sure i wona get alot bigger im 18 in 2months so around my 19th bday about a years time i wona hav put on about a stone of muscle thats as far as my plans go how realistic do u recon that is my first pics i was around 12stone now im around 12stone 8 and still around the same body fat as befor but i went all out for just over 2 months with a good diet but i recon its slowin down now big time i think lol

Big_Dan · 29-02-2008, 05:59 PM

Well i recon it is achievable mate , jus remember keep eating and training hard , and it will come in time !! can never rush things lk this !!

matokane · 04-07-2008, 07:34 PM

this is me now at 13 stone 3 i think iv lost some fat and iv been tryin to train my shoulders harder and also my traps only been tranin my legs for about 3 months, yeh stupid i know but i finaly came to my sences lol.
some advice would be good
or what you think

Littleluke · 04-07-2008, 07:53 PM

Hey mate, nice work, looks like u dropped a lil bf but you really need to get to work on those wheels. Get squatting and they should grow nicely!

Mrdaveyk · 04-07-2008, 09:03 PM

i was in the same boat as the not training legs issue mate!

hit them hard and eat lots and they should bloom quickly

Ziricote · 04-07-2008, 09:26 PM

Look good, just need to blast your legs more. Btw, are you tensing them in that picture? If not I think you should otherwise it's difficult to see improvements.

matokane · 06-07-2008, 02:52 PM

thanks 4 the comments lol "wheels" dont think i am but i aint got much to tence on my legs lol, think i will post up some more pics in a few months again,
infact im gona try an get another of my back soon,
WHAT EXERCISES should ibe doin for legs???
just to check what im missing.

colt24 · 06-07-2008, 05:45 PM

Star Jumps

MXD · 06-07-2008, 05:56 PM

Great progress dood

Have you ever tried upper lower slpits or full body?

Littleluke · 06-07-2008, 06:17 PM

For legs I began by doing,

4 sets of squats
4 sets of leg press
4 sets of extensions

I now do 3 sets of squats,
3 sets of leg press
3 sets of lunges
3 sets of extensions.

matokane · 07-07-2008, 07:02 PM

Quote:

Originally Posted by MXD

Great progress dood

Have you ever tried upper lower slpits or full body?

i did back in the day lol for abouot 5 months then
i went to
1. legs shoulders
2. back bicep
3. chest tris

but like i said iv only been tranin legs for around 2-3 months

what do you do??

matokane · 07-07-2008, 07:07 PM

Quote:

Originally Posted by Littleluke

For legs I began by doing,

4 sets of squats
4 sets of leg press
4 sets of extensions

I now do 3 sets of squats,
3 sets of leg press
3 sets of lunges
3 sets of extensions.

i do 4 sets of squats
4 sets of leg press
4 sets of leg extentions
3 sets of well a calf work out

i wish i had a pic of them about 4months ago lol if you think they are bad now they were reallly bad back then haha but its the only way.

tryed lunges last week and i woke up in pain haha good pain but i just found it hard to keep my balance, dont really see people doin them in my gym but glad some 1 does

im gona giv em another go this week.

frostman · 07-07-2008, 07:11 PM

Not bad for 17, keep up the training, good base to build on there

matokane · 09-07-2008, 12:10 AM

Quote:

Originally Posted by frostman

Not bad for 17, keep up the training, good base to build on there

i turned 18 a few month back but still hope its not bad lol thanks very much
reps lol

Mrdaveyk · 09-07-2008, 12:50 PM

you got a timer on ya camera dude?

just taking full bodys is always easier to see progress as you can see changes in size compared to the base of the body

upper chest is looking good and square, keep at it dude

29-02-2008, 05:59 PM	#32 (permalink)
Big_Dan getting huge ! Join Date: Jan 2008 Location: wales Posts: 509	Re: 17teen Well i recon it is achievable mate , jus remember keep eating and training hard , and it will come in time !! can never rush things lk this !!

04-07-2008, 07:53 PM	#34 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Re: 17teen Hey mate, nice work, looks like u dropped a lil bf but you really need to get to work on those wheels. Get squatting and they should grow nicely!

04-07-2008, 09:03 PM	#35 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: 17teen i was in the same boat as the not training legs issue mate! hit them hard and eat lots and they should bloom quickly

04-07-2008, 09:26 PM	#36 (permalink)
Ziricote Gym Addict Join Date: Feb 2007 Location: Scotland Posts: 444	Re: 17teen Look good, just need to blast your legs more. Btw, are you tensing them in that picture? If not I think you should otherwise it's difficult to see improvements.

06-07-2008, 02:52 PM	#37 (permalink)
matokane going for it!!! Join Date: Oct 2007 Location: North West Posts: 394	Re: 17teen thanks 4 the comments lol "wheels" dont think i am but i aint got much to tence on my legs lol, think i will post up some more pics in a few months again, infact im gona try an get another of my back soon, WHAT EXERCISES should ibe doin for legs??? just to check what im missing.

06-07-2008, 05:45 PM	#38 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 503	Re: 17teen Star Jumps

06-07-2008, 05:56 PM	#39 (permalink)
MXD v&e for the win Join Date: Jan 2008 Posts: 1,467 Blog Entries: 1	Re: 17teen Great progress dood Have you ever tried upper lower slpits or full body?

06-07-2008, 06:17 PM	#40 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,385	Re: 17teen For legs I began by doing, 4 sets of squats 4 sets of leg press 4 sets of extensions I now do 3 sets of squats, 3 sets of leg press 3 sets of lunges 3 sets of extensions.

07-07-2008, 07:11 PM	#43 (permalink)
frostman Strength of a shirehorse. Speed of a racehorse. Brains of a rockinghorse! Join Date: Apr 2006 Location: Leicestershire Posts: 192	Re: 17teen Not bad for 17, keep up the training, good base to build on there

09-07-2008, 12:50 PM	#45 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: 17teen you got a timer on ya camera dude? just taking full bodys is always easier to see progress as you can see changes in size compared to the base of the body upper chest is looking good and square, keep at it dude

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