webby

Well ive been lurking on here for a few weeks now so I thought its about time I introduced myself and put some pics up so I can see my progress and get some feedback. Ive recently lost my training partner so any help or advice is most welcome.

This monster of a human being is me 3 years ago


Here are some pics I took tonight

webby

My legs need a lot of work as ive neglected them until recently

Im 24, 5'10", 86kgs
Neck - 15 1/2"
Chest - 41"
Bicep - 15 3/4"
Forearm - 12 1/2"
Waist - 34 1/2"
Thighs - 23 1/2"
Calves - 16"

Ive been playing with my training program for a while now as I work 5 days a week and 2 nights at the weekend and I have a 3 year old. I think ive got it sorted now.

Monday - Chest and triceps
Tuesday - Abs and cardio
Wednesday - Back and bicep
Thursday - Abs and cardio
Friday - Shoulders and legs
Saturday - Rest
Sunday - Rest

My diet probably needs a lot of work but again this is difficult to get it perfect because of work.
7:30 am - Porridge and protein shake
10:30 am - 2 sandwiches (chicken, ham, turkey, or beef) and a cup of tea
12:45 pm - Pasta and bottle of water followed by protein shake
3:30 pm - Bannana and cup of tea
4:30 pm - Pasta and a bottle of water
5:10 pm - Training followed by protein shake
7:30 pm - Some form of meat with loads of veg
10:30 pm - Porridge followed by bed

I am taking MRM metabolic whey protein as well as Reflex Nutrition Glucosamin/Chondroitin 3 times a day and Muscletech naNOX9 twice a day, once before training.

Robsta

Going in the right direction mate....keep at it.
I'd cut the porridge before bed tbh. I'd also cut the bread and add mmore protein, but bump for the dieticians as I'm off to bed

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Robsta

newkidonthebloc

lol your thread title caught my eye for some reason ;-)

nice progress.

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Weight July 30th: 137.2lbs
Weight Jan 22nd: 154.8lbs

webby

Ha ha, it would have freaked you out if they were pictures of you!

webby

I know the bread isnt the best but I need to find something I can fit in around work. Would protein bars be a good substitute? What would you suggest before bed, I have to eat something or I wake up at silly o'clock with stomache pains.

Ive put on quite a bit of bulk over the past few months and at the moment im trying to get my body fat down and tighten up my waist so getting my diet spot on is going to be a major factor.

Tinytom

absolutely not enough protein there mate.

Too many shakes, looking at it you only get protein from one solid food source all day.

You could easily add some chicken or tuna to the pasta dish.

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webby

How many shakes do you think I should be having?
Ill definately start adding something to my pasta. Any suggestions about what would be better for mid morning?

clarkey

Welcome Webby as Tom pointed out no where near enough protein..try and use differerent protein sources ie lean mince, turkey, eggs, chicken etc I always try and get my protein from solid food sources apart from after training and before bed. Midmorning I have chicken and rice and then have this again 3 hours later, in the evening I will swop the chicken for red meat or fish. Look through the various threads of the board mate there are lots of diets that have been posted up with the help of some of the experienced guys on here...good luck!!

webby

RIght well I think I need to go back to the drawing board with my diet. How do people fit it all in around work and their lifestyle?

Five-O

I think you maybe just need to add in bits and bats but the photos shown great progress and you've stayed relatively lean, no shoddyness there.

Well done mate.

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TaintedSoul

Welcome mate... making good progress.

ditto on the protein... tuna, eggs, chicken etc.. etc. blah blah blah.


And that top pic... mmm I see some photoshop possiblities there!

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webby

Cheers dudes!

Ha ha do your worst

MXMAD

Take ready meals into work and sneek of for a munch if you can.

I know the guys have said to much suppliment but have you tried MRP (meal replacments)

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webby

Funnily enough I ordered some yesterday after I read some of the feedback. Im going to try taking meal replacements mid morning and mid afternoon and focus on having a proper lunch