estfna

I'm not the best on here to ask but you need alot more protein.

My diet probably needs a lot of work but again this is difficult to get it perfect because of work.
7:30 am - Porridge and protein shake
10:30 am - 2 sandwiches (chicken, ham, turkey, or beef) and a cup of tea
12:45 pm - Pasta and bottle of water followed by protein shake
3:30 pm - Bannana and cup of tea
4:30 pm - Pasta and a bottle of water
5:10 pm - Training followed by protein shake
7:30 pm - Some form of meat with loads of veg
10:30 pm - Porridge followed by bed

Why not tuna/chicken pasta at 12.45pm?
Then you leave nearly 5 hours until you have another source of protein, 3.30pm - chicken salad on wholemeal bread? Good start there.

Before training have something with containing both good carbs and protein so it is already in your system when you are training, I like a homemade shake but a you could have an omelette with a glass of milk?

Drop the bedtime porridge for egg/milk protein.

Others will disagree but this is how I would do it, having recently shook up my diet too. You don't have to eat the same every day, add fish etc for omega's and stuff. Mix it up but keep it clean.

jodes

Hey Webby, sent you pm with loads of info, hopefully you'll be making that trip up soon!!!

clarkey

Something your not telling us Webby!!! :biggrin:

webby

Theres a lot im not telling you