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Old 09-12-2007, 01:48 PM   #1 (permalink)
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Pics
Hi all, thought i would post what i got, any particlar ideas on how to improve welcome. Theres the first pic, maybe about a year ago, the other was the other day. I started trying to improve on it at home, on the gym maybe about 4-5 months, and only have tried to increase by bulk about a month or so, so certainly not an arnie lookalike by any means. just would like to have a very wel defined look and increased body mass. Ive increased my in take - 2 protein shakes a day, twice of much lunch time (more sarnies, chicken, bars) and extra pasta/chicken when i can. Will take me a while, as this already has doubled the intake by 100% already! I visit the gym 3-4 times a day, 45-50min, only 5-6 equipment peices on upper body so theres not a maasive arrange there but do enjoy it. Hope to improve steadily as i go really.
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Old 09-12-2007, 02:54 PM   #2 (permalink)
Getting HUGE!
 
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Re: Pics
Your lean, have a good base to start on.

The pics dont do you any justice. Get someone else to take them next time.
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Old 10-12-2007, 12:44 PM   #3 (permalink)
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Re: Pics
[quote=richo;342314]I visit the gym 3-4 times a day, quote]

I really hope you mean week here!
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Old 10-12-2007, 01:28 PM   #4 (permalink)
loving the bulk
 
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Re: Pics
perfect base to start from mate, since your lean you'll be able to notice the gains abit more due to less fat covering muscle groups
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Old 10-12-2007, 02:33 PM   #5 (permalink)
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Re: Pics
Keep doing what your doing, shave that chest rug and you'll instantly look more defined aswell.
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Old 11-12-2007, 10:39 PM   #6 (permalink)
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Re: Pics
cheers, ooops 3-4 times a weeks not 3-4 days, yeah i guess not that many truly do that lol!

im trying to increase the mass so hopefully that will steadily increase the muscles. With no injuries/work/move issues im gonna continue for this at least another year. ive added at least half a stone/ 3/4 so hope to increase over time.
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Old 16-07-2008, 12:05 AM   #7 (permalink)
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Re: Pics
Been a while - still working out, generally same routine, but improvement on my pec, and slight improvement generally. Much better than the original pic tho! On average tho i still only eat very well and healthy diet, the odd protein shakes but not to much, no cycles etc. Dont really expend to get much more results but hey hop i will stick to it for a while yet.....
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