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Old 02-12-2007, 08:01 PM   #1 (permalink)
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my mates 200kg bench
the way it should be done

http://uk.youtube.com/watch?v=lnql_lJ6AuM

awsome!
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Old 02-12-2007, 08:16 PM   #2 (permalink)
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Re: my mates 200kg bench
that was wicked
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Old 02-12-2007, 08:44 PM   #3 (permalink)
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Re: my mates 200kg bench
Good lift.
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Old 02-12-2007, 08:53 PM   #4 (permalink)
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Re: my mates 200kg bench
nice lift, wish I could do that.
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Old 02-12-2007, 08:58 PM   #5 (permalink)
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Re: my mates 200kg bench
is that 200kg of feathers or Iron, if its Iron than I will be impressed!
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Old 02-12-2007, 09:17 PM   #6 (permalink)
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Re: my mates 200kg bench
You talk complete nonsense offo, pretty much every post is stupid.
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Old 02-12-2007, 09:21 PM   #7 (permalink)
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Re: my mates 200kg bench
Offo, wether it was 200kg of feathers or Iron, it would still weigh 200kg. :crazy:. Thats like saying "Which weighs more, a tonne of feathers or a tonne of iron".

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Old 02-12-2007, 09:48 PM   #8 (permalink)
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Re: my mates 200kg bench
Not bad mate, it would be better if it had subtitles....:
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Old 02-12-2007, 09:52 PM   #9 (permalink)
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Re: my mates 200kg bench
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is that 200kg of feathers or Iron, if its Iron than I will be impressed!
Fcuking priceless!

That is seriously impressive. Those guys dont look like block pushing monsters which brings me to the old chestnut -has genetics got alot to do with strength and power???
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Old 02-12-2007, 09:54 PM   #10 (permalink)
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Re: my mates 200kg bench
As long as you train you will be more strong and powerful than anyone who doesn't.

How many people train compared to don't train? I think you'll find it's a very nice stat in our favour :P
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Old 02-12-2007, 10:01 PM   #11 (permalink)
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Re: my mates 200kg bench
jesus he made that look easy
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Old 02-12-2007, 10:01 PM   #12 (permalink)
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Re: my mates 200kg bench
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As long as you train you will be more strong and powerful than anyone who doesn't.

How many people train compared to don't train? I think you'll find it's a very nice stat in our favour :P
Training will give you strength gains, that should go without saying Daps. For example I feel I have a good ability to put on lean mass where another person might struggle (poss genetics). However, I am not and never have been particularly strong. Basically I can't ever imagining being able to lift that sort of weight!
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Old 02-12-2007, 10:16 PM   #13 (permalink)
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Re: my mates 200kg bench
The first step in doing something is believing you can do it.
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Old 02-12-2007, 10:22 PM   #14 (permalink)
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Re: my mates 200kg bench
Good message there Daps. :lift:

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Old 03-12-2007, 12:10 AM   #15 (permalink)
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Re: my mates 200kg bench
Coco your mate Ian has an excellent physique and was robbed at a couple of shows this year would love to know how he gets that hard vascular veiny look...awsome
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