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Old 03-12-2007, 02:18 AM   #16 (permalink)
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Re: my mates 200kg bench

very impressive, hope i'll do it one day.
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Old 03-12-2007, 02:46 AM   #17 (permalink)
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Re: my mates 200kg bench

just quickly to add. what a tune in the background, silence by delerium. always on my gym cd.
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Old 03-12-2007, 07:02 AM   #18 (permalink)
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Re: my mates 200kg bench

if u didn't notice the hint of humor in the other post goodness gracious me...i opened a thread once about female bodybuilders lifting 200kg and sum1 made a dumb comment about it being feathers or not or summet on those lines....



neway daps dont go on at me with pointless posts..still awaiting the spice girls reunion thread and yah latest add in ya members pictures should be another good laugh them !

what makes me laugh most about u is, u try to come across the wiseman all the time mister i am the expert of bodybuilding and everything that goes with it...

Last edited by offo; 03-12-2007 at 07:04 AM.
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Old 03-12-2007, 10:12 AM   #19 (permalink)
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Re: my mates 200kg bench

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Originally Posted by dezikrate View Post
Coco your mate Ian has an excellent physique and was robbed at a couple of shows this year would love to know how he gets that hard vascular veiny look...awsome
yeah mate, definite agree with you, but you move on.

he is very very lean in off season mate, and i think its just the years of training/genetics that give him that look.
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Old 03-12-2007, 01:51 PM   #20 (permalink)
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Re: my mates 200kg bench

Coco that was a great lift by your buddy mate, great technique too, slow down, touch chest nice and slow up. Good spotting there too.
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Old 03-12-2007, 01:56 PM   #21 (permalink)
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Re: my mates 200kg bench

Good lifting. It looked like 5 plates a side though not 4 1/2 which would have made it 220KG??

All the same good lifting.
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Old 03-12-2007, 02:28 PM   #22 (permalink)
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Re: my mates 200kg bench

Strong fcker! Hopefully I can do that in 2 or 3 years time.


And I agree with Robsta... what the fck was he saying?
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Old 03-12-2007, 03:55 PM   #23 (permalink)
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Re: my mates 200kg bench

That seemed really easy..thats one extra strong dude.This has already been said but it looked like 5plates and an olympic bar so it should be 520 anyway real strong and good form
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Old 03-12-2007, 08:14 PM   #24 (permalink)
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Re: my mates 200kg bench

It's official, offo is the expert of bodybuilding.

Never seen a picture of you before, maybe you should post one for all to see, sure you look fantastic lol.
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Old 03-12-2007, 08:34 PM   #25 (permalink)
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Re: my mates 200kg bench

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Never seen a picture of you before, maybe you should post one for all to see, sure you look fantastic lol.
Why, you'd only want to check his highlights out anyway, and you'd criticise his split ends...lol:love:
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Old 03-12-2007, 09:31 PM   #26 (permalink)
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Re: my mates 200kg bench

HAHA daps i never claimed to be anything mate...u r a bit of a prick really aint u i never come out with smart **** comments about growing etc haha u make me laugh more than anything. I dont think u will find a single post i have put down dissing anyones body and i never made a comment making out i am the bodybuilding king u are weirdo mate..

the reason why i dont post up a pic is cuz i know my body aint great.....so why wud I? Besides daps i dunno if i wud be comfortable letting a hairdresser like who takes out homo adds on a bodybuilding site, who wants to look at me....

Last edited by offo; 03-12-2007 at 09:37 PM.
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Old 03-12-2007, 09:34 PM   #27 (permalink)
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Re: my mates 200kg bench

(pssst off o, I can mail yopu some of mine and you can pretend it;s your body, cos I look fcuking fantastic)
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Old 03-12-2007, 10:38 PM   #28 (permalink)
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Re: my mates 200kg bench

Quote:
what makes me laugh most about u is, u try to come across the wiseman all the time. mister i am the expert of bodybuilding and everything that goes with it..
You said it :crazy: lol.
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Old 03-12-2007, 10:42 PM   #29 (permalink)
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Re: my mates 200kg bench

that guy is well strong lol but do u not think his mate looks alot better i know they might not be going for looks and so on, and do u not think these short guys hav a advantage? i may be totaly wrong
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Old 03-12-2007, 11:46 PM   #30 (permalink)
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Re: my mates 200kg bench

I don't know if short guys have an advantage, but you do certainly see more short bodybuilders than tall ones. That is most likely due to the fact that they want to get bigger in a way that they can.

Even if your 8 foot tall, all of your limbs are in proportion, so it should be the same for everyone.
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