Here is me! - UK-Muscle Body Building Community

AdamL · 28-11-2007, 09:25 AM

Hi all,hope all is well in the land of BB'ing!

Ive got a thread on loosing weight.
http://www.uk-muscle.co.uk/losing-we...2-fatloss.html

Ive got some pics on my 2nd reply. What do you think and what do you think i could do better with? any views,im all ears..or all eyes in this case :P

genesis · 28-11-2007, 11:03 AM

hello Adam welcome to the forum, how long did that take 6 months, impressive work mate.
The pics arent the best quality but i can see a big difference. try to get some full body ones taken by other people, it'll give a better impression of how you've changed, well done though mate keep it up

AdamL · 28-11-2007, 11:50 AM

Thanks for the advice. Ill get some new full body pic's taken this weekend.
Yes it took five months to loose just over four stone.

Current goal is to loose another stone before jan 08. So far on target.
Just sorting what supplements to stock up on for the new year

**Robsta** · 28-11-2007, 12:07 PM

That is superb progress mate.
I used to be a fatty also, but doesn't it feel great when after all the hard work you finally look at yourself and you like what you see...

Kezz · 28-11-2007, 12:12 PM

Get back on that diet!!!

AdamL · 28-11-2007, 12:22 PM

Aye it is bloody nice to have made the change..at last..took a wee while to kick me self up the ass tho haha.

I do 20-30mins cardio daily but few people think i should up it to 1hr min daily. How big were you before rob? look pretty hench in your pic!

**Robsta** · 28-11-2007, 12:53 PM

I was 17 stone of fat before. Now I'm just 16 stone of fat....

leeston · 28-11-2007, 12:57 PM

rob - is that because your hernia weighed 1 stone?

lol

**Robsta** · 28-11-2007, 01:02 PM

lol...

PRL · 28-11-2007, 01:47 PM

Good going mate.

Now keep it up.

What are your main goals?

AdamL · 28-11-2007, 02:42 PM

Thanks PRL and nice achievements you have there!

Goal to finish this year off is another stone off the weight.

Main goal i dont have a set weight. But i want to get as lean as possible.
Maybe mid next year i could see where i could push my body.

Idealy i want the spartan look to cut it to the point.. ive gone from people at work taking the **** out of me every day about my weight to them saying i could kick there ass.. now its time to make the real improvements eh

how do you think i could set my main goals mate? any advice

:lift:

PRL · 28-11-2007, 04:07 PM

Sounds like you have a plan already.

I always set mini goal as stepping stone on the path to my Main goal.

Keep doing what your doing. Well done.

28-11-2007, 09:25 AM	#1 (permalink)
AdamL Gym Addict Join Date: Oct 2007 Location: Worcester Posts: 102	Here is me! Hi all,hope all is well in the land of BB'ing! Ive got a thread on loosing weight. http://www.uk-muscle.co.uk/losing-we...2-fatloss.html Ive got some pics on my 2nd reply. What do you think and what do you think i could do better with? any views,im all ears..or all eyes in this case :P

28-11-2007, 11:03 AM	#2 (permalink)
genesis aka Marc Join Date: Jul 2006 Location: Liverpool Posts: 1,737	Re: Here is me! hello Adam welcome to the forum, how long did that take 6 months, impressive work mate. The pics arent the best quality but i can see a big difference. try to get some full body ones taken by other people, it'll give a better impression of how you've changed, well done though mate keep it up __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. new website launching soon

28-11-2007, 11:50 AM	#3 (permalink)
AdamL Gym Addict Join Date: Oct 2007 Location: Worcester Posts: 102	Re: Here is me! Thanks for the advice. Ill get some new full body pic's taken this weekend. Yes it took five months to loose just over four stone. Current goal is to loose another stone before jan 08. So far on target. Just sorting what supplements to stock up on for the new year

28-11-2007, 12:07 PM	#4 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,672	Re: Here is me! That is superb progress mate. I used to be a fatty also, but doesn't it feel great when after all the hard work you finally look at yourself and you like what you see... __________________ Robsta

28-11-2007, 12:12 PM	#5 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,309	Re: Here is me! Get back on that diet!!!

28-11-2007, 12:22 PM	#6 (permalink)
AdamL Gym Addict Join Date: Oct 2007 Location: Worcester Posts: 102	Re: Here is me! Aye it is bloody nice to have made the change..at last..took a wee while to kick me self up the ass tho haha. I do 20-30mins cardio daily but few people think i should up it to 1hr min daily. How big were you before rob? look pretty hench in your pic!

28-11-2007, 12:53 PM	#7 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,672	Re: Here is me! I was 17 stone of fat before. Now I'm just 16 stone of fat.... __________________ Robsta

28-11-2007, 12:57 PM	#8 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,360	Re: Here is me! rob - is that because your hernia weighed 1 stone? lol __________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-11-2007, 01:02 PM	#9 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,672	Re: Here is me! lol... __________________ Robsta

28-11-2007, 01:47 PM	#10 (permalink)
PRL Gym Addict Join Date: Jul 2006 Posts: 211	Re: Here is me! Good going mate. Now keep it up. What are your main goals? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. EFBB Leamington First Timer Champion 2004 UKBFF Midland Classic Inter Over 80 Champion 2006 UKBFF Midland Classic Overall Champion 2006 NABBA Midlands Mr Class 2 Champion 2008 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-11-2007, 02:42 PM	#11 (permalink)
AdamL Gym Addict Join Date: Oct 2007 Location: Worcester Posts: 102	Re: Here is me! Thanks PRL and nice achievements you have there! Goal to finish this year off is another stone off the weight. Main goal i dont have a set weight. But i want to get as lean as possible. Maybe mid next year i could see where i could push my body. Idealy i want the spartan look to cut it to the point.. ive gone from people at work taking the **** out of me every day about my weight to them saying i could kick there ass.. now its time to make the real improvements eh how do you think i could set my main goals mate? any advice :lift:

28-11-2007, 04:07 PM	#12 (permalink)
PRL Gym Addict Join Date: Jul 2006 Posts: 211	Re: Here is me! Sounds like you have a plan already. I always set mini goal as stepping stone on the path to my Main goal. Keep doing what your doing. Well done. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. EFBB Leamington First Timer Champion 2004 UKBFF Midland Classic Inter Over 80 Champion 2006 UKBFF Midland Classic Overall Champion 2006 NABBA Midlands Mr Class 2 Champion 2008 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.