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23-11-2007, 11:08 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Aug 2007 Location: Swindon
Posts: 22
 | 3months in Hi just tought i would show my pics and yes am a skinny git but have put on 1stone 5lb and lost 4% body fat. am happy with what i have got so far it's a long road lol. the pics are upto date am try to find the first pic i took before i started as there is a big dif. in shape. and any positive or negitive feedback will be good so i know where to improve or give up that part was a joke lol.  
__________________ "There are two types of people in this world - One's who take the credit for the work and One's who actually do the work" |
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24-11-2007, 12:17 AM
| #2 (permalink) |
| Its a Natural Tan :P  Join Date: May 2007 Location: Norfolk
Posts: 207
 | Re: 3months in 1 stone 5lbs in 3 months !!! damn i need to stick to this fooking diet, ive put on average of 6lbs in 3 months  lol, lost body fat as well.
__________________ Growing To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Weight July 30th: 137.2lbs Weight Jan 22nd: 154.8lbs |
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24-11-2007, 12:16 PM
| #3 (permalink) |
| Newbie Trainer Join Date: Aug 2007 Location: Swindon
Posts: 22
| Re: 3months in this body fat % is very odd when i first started i was told my body fat was 21% then i started looking around this site and found a post to work it and come up with a reading of 14%, back to the gym and got a reading of 17% i just giveup with the body fat thing as long as i can see an improvment am happy from what i can make ot there is no good way of working it out. and i take it 1stone 5lb is a lot to put on in that time as i don't know what is a good rate to be adding it ? any advice
__________________ "There are two types of people in this world - One's who take the credit for the work and One's who actually do the work" |
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