Gtiracer

Ok guys, I know most of you are pretty kind and i cant stop you laughin, just if you can see areas lacking behind, i know i havent got a pic of my back but its pretty difficult on my own to get a decent pic. Any advice will do, pleeeeeease no mocking:








im 23, just over 10st and to be honest not really gaining much weight, I can eat as much and whatever the hell i like and my weight doesnt seem to budge, routine being followed fairly strictly from big's 'How to grow thread' lets see how things go for the next few months.

Oh and dont laugh

ah24

Firstly, pull your jeans up godamnit

Nah all joking aside, not a bad base....though you say no matter how much you eat your weight dont budge. I would be willing to bet £20 if you stuck to a proper diet worked out for you with each macro nutrient accounted for and caloric intake monitored you'd gain pretty quickly.

Do you work your legs? Looks like you have one hell of a high insertion point on your vastus lateralis!

How often are you training mate?

Gtiracer

Please tell me what on earth

'Looks like you have one hell of a high insertion point on your vastus lateralis!'

Means? Is that the outer quad? I do work my legs yeah, i have neglected them for longer than my top half so they havent had as much work but still been working on them a while.

I am naturally a very skinny person and my legs have always been bad

Sorry missed your question - I train twice a week normally as per bigs how to grow

TaintedSoul

TIP : fold your washing and dont just leave it on the basket!!

Eat, eat, eat... You need to eat more calories if you convinved you eating enough protein and carbs.

visit www.fitday.com and try enter what you will eat everyday and post back the protein, carbs, fat and calories. It's a great idea to get a ball park to see where you currently lacking. You will be suprised!!

And stick up your current diet mate.

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megatron

Arms look ok, but everything else is not as advanced. I'd concentrate on bigger core lifts mate - bring out the chest, thighs and mid section... Spend less time doing arms.

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Gtiracer

As said before i am doing 'Bigs how to grow' routine - no specific bicep exercises

discobiskit

how did you get ur pics on ? any help would be great thanks!

shorty

when you submit a thread or reply theres a paper clip icon, click that the find your pics, upload them and then go back to the paper clip and you should see the images and select them... just preview your post to make sure there right!

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discobiskit

cheers i tried writing a post and putting up pics but when i click the add image icon it says enter url of your image??? my images are on my desktop not at a website??? any ideas? i`m not very computer minded lol

genesis

if you register on photobucket you can upload them to there and then you will have an url to copy and paste your photos, good base btw GT...keep training and eating

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discobiskit

Thanks genesis all sorted now cheers!

MXMAD

As said mate eat big and you will get big in no time.

Have you posted your diet up for some help on that?

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