X Adam X

Hi All, thanks for taking a look at my thread. First of all i just wanted to give a bit of background on myself to put the pics into some sort of context. I am 26 years old and have recently rediscovered one of my first loves - Bodybuilding! I plan to go at it with a passion and hope to be able to post a few progress pics every couple of months in order to keep myself motivated and see other people's advice on which areas they feel my body could benefit from being developed.

I am not a complete Novice to bodybuilding, i trained 4 days a week for 2.5 years during college and the first year of University - although i was in good shape at the time and made some good strength gains, i definately was not eating enough or supplementing with protein and my bodyweight remained around the 65-67kg mark.

When i started training again at 4 months ago, i weighed 75kg with a bit of a pot belly :preggers:. My plan is to Bulk up untill summer and then get shredded. I think i have made some good progress over the last 4 months.. i have gone up from 75kg to 81.2kg and i think most of it is lean muscle.

Without further ado i will present the pictures, however i will say that the weak spots that i know i have currently and am trying to rectify is fristly 1) Legs i have never been into training legs but now do squats and am trying to increase my calf muscles. 2) Abs - i simply dont train them lol.. i thought i could get away with it while i was in bulking phase and just do em closer to summer.. dunno if this is such a good idea anymore looking at my pics..

Anyway let me know what you guys think

Constructive critisicm is welcomed :welcome:


Stats as of 18 Nov 07:
Height: 5'8 Weight: 81.2kg
Chest: 42 inches Shoulders: 51 inches
Waist: 35 inches Biceps: 15 3/4 inches
Thigh: 23 inches Calf: 15 inches

Attached Images

	Front Double Biceps.JPG (260.4 KB, 412 views)
	Most Muscular 1.JPG (248.6 KB, 412 views)
	Back double Biceps 1.JPG (250.7 KB, 399 views)
	Legs1.JPG (267.7 KB, 393 views)
	Legs2.JPG (264.0 KB, 357 views)

Kezz

Great gains for 4 months mate, keep it up!!!!

hackskii

Your arms are pretty big.
What do they measure?

NeilpWest

Looking good matey your bi's and legs still need some work but i think your back is looking good keep it up.

X Adam X

Arms are 15.75 inches when measured cold.

genesis

Welcome to the Forum mate, You've definetly got a good bit of bulk to work with, dont forget to train them legs though, the rest of your body will thank you for it.
Keep us updated on your progress too

__________________

X Adam X

Thanks for the welcome guys and the positive responses

JimmaChoo

Hey that's some excellent progress mate!

T_Woody

And thats an excellant year old bump!

Con

wtf are you bumping such an old thread for i dont think that guy even posts on here any more!