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05-10-2008, 04:16 PM
| #317 (permalink) |
| Getting HUGE!  Join Date: Oct 2007
Posts: 1,700
   | Re: My Weight Training Journal On week 3 of my madcow routine, my thoughts so far: In the first week i wasn't really enjoying it because i was used to warming up and then sticking my best weight on the bar and doing my sets whether it was 5x5 or 3x8, but with this routine you build your weights up to your best last set which meant lots of changing weights around and doing some quick maths. Now i am used to that and its good not beasting myself every set. Some of the smaller weights on the bench press seemed and still do like a waste of time, it feels like i am doing 3 warm up sets and 2 working sets, hopefully when i get stronger that wont be as much of a problem. My squat and deadlifting PB's have jumped up quite a lot, i am now doing 5 reps instead of 10 so that should be expected but i still didn't think that i would/could be squating in the 90's and deadlifting 115 ish so early (exact figures are at work). Unfortunately due to my elbow problem i can't do the rowing so i use one of the back fly machines, but otherwise i follow the program to the T and i am really enjoying it, i am now back to my previous bench press best and i am looking forward to progression.
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10-10-2008, 11:21 AM
| #320 (permalink) |
| Getting HUGE! Join Date: Oct 2007
Posts: 1,700
| Re: My Weight Training Journal I haven't trained for a couple of days as i have been down in Chatham and Minley visiting the Royal Engineers. Had an excellent time driving combat assualt boats, combat support boats and the ridged raider.  I also got to blow things up . The Royal School of Mechanical Engineering is a fantastic facility with the best plumbing and carpentry schools in europe, big eye opener.
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19-10-2008, 09:28 PM
| #323 (permalink) |
| Getting HUGE! Join Date: Oct 2007
Posts: 1,700
| Re: My Weight Training Journal Just about to order another 5kg of Nutrisport 90+ protein, i have had a look back and my last order was on the 6th August, so it has lasted me nearly 2.5 months (still got a bit left). I am happy with that its less than £20 per month for my flavoured protien blend.
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19-10-2008, 10:35 PM
| #325 (permalink) | |
| Getting HUGE! Join Date: Oct 2007
Posts: 1,700
| Re: My Weight Training Journal Quote:
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