fozyspilgrims

Thanks for the advice Chris i will look into making some of them changes.

fozyspilgrims

On friday i weighed 75.4kg and i weighed in at 76.6kg today!!1.2kg in a weekend can't believe it, i have been quite strict with my food during the week but relaxing my diet on the weekends i think i may have to rethink this!!!

fozyspilgrims

I had a very frustrating bench press today, it feels like i will ever get off 60kg, feels like i have been on it for ever.

offo

I too have a problem with chest i am progressing fine with other excercises but that is just a bugger,, i dunno why i am getting no progression..oh wait i got an idea I will ask professor daps he seems to know everything on that field...

But how long u been stuck on 60 for then?

fozyspilgrims

Best part of two months but to be fair i started on 55kg and i went up to 60kg far to quickly and was struggling to do 6 reps and probably with bad form, today i did 10,9,8 with better form so i am progressing just very slowly.

fozyspilgrims

Monday Chest and Tri's

Bench Press 3 x 10 60kg

Incline Press 3 x 10 50kg/52.5kg

Machine Fly's 3 x 10 49kg/56kg

Lying tricep extension 12.5kg

Rope Pull downs 40kg/45kg

Ab Crunches

fozyspilgrims

Had a frustrating time last week, i hurt my back so i had to bin a shoulder session and didn't train the following week with man flu. But back in training now i will see what i can do over the Christmas period.

danbon

Hey. You really need to train your legs mate. this will really help build a better all round shape. add compound exercises to your training aswell. as for the diet lay off the protein shakes. thse things are just bulls**t. Dont fall for the consumer bollocks. all you need is a good diet . lots of the right foods.

fozyspilgrims

First day back at work and back in the gym struggled a bit but glad to be back. On January 1st i started on creatine. Looking forward to some hard training and hopefully some good gains. Happy new year all!!

kboy

Good Advice ^^^^Bump to that

kboy

Apologies

Below is the advise from Chris4pez that I was refering to:-

"TBH as well m8 i would try and get in more compound movements like dead lifts for back etc also you said in your earlier posts that you cut one or two of your training session short i think it was the back session with bi's where you trained just your bi's, just for future reference just in-case it happens again in this case i wouldn't have trained only bi's as this is the smaller of the muscles and if/when you train back you are also training bi's as a secondary muscle so if you have to choose again between either bi's or back go for back ever time!!!!!!!!""

fozyspilgrims

Monday Chest and Tri's

Bench Press 3 x 10 60kg /62.5kg

Incline Press 3 x 10 50kg/52.5kg/57.5kg

Machine Fly's 3 x 10 49kg/56kg

Lying tricep extension 12.5kg/15kg

Rope Pull downs 40kg/45kg

fozyspilgrims

Felt good to eventually get off 60kg for bench press.

Greg_dds

get on maximuscle cyclone mate and if u dont have a bench at home then invest!!

fozyspilgrims

I do all of my training in a gym during working hours:lift: .

I think that maximuscle is a bit overpriced to be honest, i spend about £60 every 3 months on about 7.5kg of protein and 1 kg of creatine. £60 wouldn't last a month using maximuscle. Why Cyclone i take it you think it makes a big difference.