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Old 24-06-2008, 03:36 PM   #196 (permalink)
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Re: My Weight Training Journal
fozy mate fancy a race?

as you just said in me journal we are toe to toe with some lifts

whats your current weight? if we are similar we could do first one to military press his own weight or first one to bench press 100kg

winner gets a rep lol

p.s keep it safe though, no rushing we dont want no injuries
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Old 24-06-2008, 08:54 PM   #197 (permalink)
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Re: My Weight Training Journal
Going great guns Mrdaveyk, pecs have come along way looking at your avatar (even though they are lit from above )

Exceptional progress IMO for working by yourself!
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Old 24-06-2008, 10:21 PM   #198 (permalink)
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Re: My Weight Training Journal
Quote:
Originally Posted by manson View Post
Going great guns Mrdaveyk, pecs have come along way looking at your avatar (even though they are lit from above )

Exceptional progress IMO for working by yourself!
yeh i like the lighting in the gym lol

its all done with spotlights even in the changers lol
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Old 25-06-2008, 03:12 AM   #199 (permalink)
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Re: My Weight Training Journal
Quote:
Originally Posted by Mrdaveyk View Post
winner gets a rep lol
Well thank-you kind gentleman with the big pecs with ideal lighting...lol
Just kidding.

If anyone doesn't understand what I wrote on the last page I will explain it in detail.

Non of this stuff is rocket science. Diet is probably #1 and training #2, unless you are the genetic elite. If you are the genetic elite, then I already dislike you....lol.
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Old 25-06-2008, 01:53 PM   #200 (permalink)
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Re: My Weight Training Journal
Quote:
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Well thank-you kind gentleman with the big pecs with ideal lighting...lol
Just kidding.

If anyone doesn't understand what I wrote on the last page I will explain it in detail.

Non of this stuff is rocket science. Diet is probably #1 and training #2, unless you are the genetic elite. If you are the genetic elite, then I already dislike you....lol.
its true lol

sorry winger mate you've lost me abit

when you say its not rocket science are we talking about the ability to lift more?

as i said in earlier post a proposed race with fozy to reach a certain lifting goal, is this what you are referring to? diet being number one?
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Old 25-06-2008, 02:17 PM   #201 (permalink)
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Re: My Weight Training Journal
Quote:
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its true lol

sorry winger mate you've lost me abit

when you say its not rocket science are we talking about the ability to lift more?
I was talking about diet, but that goes for lifting too.
I have a very simple rule, if you are not getting stronger on your lifts then you are probably over training or need a change in your routine.

I think you two should have that race. In the end, both of you will make good gains.
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Old 25-06-2008, 02:34 PM   #202 (permalink)
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Re: My Weight Training Journal
Doing a good job foxy... JUST KIDDING!! Fozy nice journal to read good you haven't lost enthusiasm Think you will get the 100 DL by xmas?? yeah no probs
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Old 26-06-2008, 09:19 AM   #203 (permalink)
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Re: My Weight Training Journal
Quote:
Originally Posted by manson View Post
Doing a good job foxy... JUST KIDDING!! Fozy nice journal to read good you haven't lost enthusiasm Think you will get the 100 DL by xmas?? yeah no probs
LOL
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Old 26-06-2008, 09:44 AM   #204 (permalink)
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Re: My Weight Training Journal
Quote:
Originally Posted by Mrdaveyk View Post
fozy mate fancy a race?

as you just said in me journal we are toe to toe with some lifts

whats your current weight? if we are similar we could do first one to military press his own weight or first one to bench press 100kg

winner gets a rep lol

p.s keep it safe though, no rushing we dont want no injuries
Wanna up the stakes a little? I made it to 75kg bench this week, around the same as you guys, if I jump in too, the winner would get 2 reps....
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Old 26-06-2008, 05:13 PM   #205 (permalink)
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Re: My Weight Training Journal
Quote:
Originally Posted by Blofeld View Post
Wanna up the stakes a little? I made it to 75kg bench this week, around the same as you guys, if I jump in too, the winner would get 2 reps....
This race is getting bigger!!
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Old 26-06-2008, 05:23 PM   #206 (permalink)
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Re: My Weight Training Journal
Yesterday's Training

Squats 3 x 10 9,9,8 73.5kg/75kg

Bench press 3 x 5,5,5 76kg/77.5kg (too heavy)

Binned pull ups and did dips 14,10,7

Calf raises 1 x 85, 1 x 90, 1 x 95

Today i let my ego get the better of me and went up a weight on the bench press when i just wasn't ready, i really struggled to get the 5 reps out and the depth and form weren't great, usually i am very strict on form and bar to chest. I won't go back down a weight but i will be stuck on this for a while to get my reps back up. Squats were hard work and i just couldn't get to 10 reps safely. Dips were done with very little rest as i was pushed for time and i went down on reps on the last set but i am not concerned about this.
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Old 26-06-2008, 05:38 PM   #207 (permalink)
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Re: My Weight Training Journal
Today i did 60 minutes on the treadmill at level 8.5 and 100 crunches.
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Old 26-06-2008, 06:10 PM   #208 (permalink)
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Re: My Weight Training Journal
Quote:
Originally Posted by fozyspilgrims View Post
This race is getting bigger!!
Heh heh, can't beat a bit of healthy competition!

I'm benching today, so I'll keep you updated, although I don't think I'll get over 75kg yet as I've only just stepped up.
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Old 26-06-2008, 06:49 PM   #209 (permalink)
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Re: My Weight Training Journal
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Bench press 3 x 5,5,5 76kg/77.5kg (too heavy)
Go on Fozy!

mark
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Old 26-06-2008, 07:18 PM   #210 (permalink)
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Re: My Weight Training Journal
awesome stuff i got shoulders today but still this little competition is giving me a buzz lol

i was always a competition junkie

thats why i never did anything like bowling or snooker with the ex, i kept embarrassing her

anyways....

Davey
Fozy
Blofeld

first one to hit 100kg bench press for 5 reps with perfect form!!!!!

i could do attempt it now but i would be arching my back and not doing a full rep for 5 lol

im going to make a thread for this as i dont wanna spam your journal fozy mate

The Link - Good luck all!
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