My new awakening to my true potential - Page 6 - UK-Muscle Body Building Community

estfna · 26-06-2008, 08:00 PM

I've got to drop some bodyfat soon, I'm sitting really quite high at the moment and need to see how much muscle I actually carry at a lower bf so I can plan for the future.

BIG GRANT · 26-06-2008, 08:39 PM

nice thinking m8, good idea.

Marsbar · 27-06-2008, 07:45 PM

Quote:

Originally Posted by estfna

I've got to drop some bodyfat soon, I'm sitting really quite high at the moment and need to see how much muscle I actually carry at a lower bf so I can plan for the future.

So you took my advice then?

estfna · 28-06-2008, 04:45 AM

Yeh, why not? I've got to get rid of it eventually and right now is as good a time as any. I'm serious about this now and I'm in to give 110% to do it.

Marsbar · 28-06-2008, 11:55 AM

Good luck then

estfna · 09-07-2008, 03:44 AM

just a quick update here. i decided to start dieting as i discussed above. this was just over a week ago now, i ran some figures through PScarb, he's a great help, top marks to that bloke.
so i started around a week and a half ago now. when i started i weighed anywhere between 14.7 and 14.12 depending on when i weighed myself. i weighed myself yesterday -13.7st- and today 13.9st, so i'm losing something, alot i guess will be depletion though, especially glycogen which will be alot of weight. i'm always hungry at the moment and getting really tired come the evening. carbs on low days are just 2 slices of wholemeal bread at breakfast and a bit of cous cous at mid-morning. medium days i can go a bit wacky but it's still only around 1 full bag of cous cous haha. fast are used instead of carbs post-wo, they come in the form of oil caps, specifically omegas 1,2,3.

diet is below:

Monday – Low carbs
Tuesday – Low carbs
Wednesday – Med carbs
Thursday – Low carbs
Friday – Med carbs
Saturday – Low carbs
Sunday – High carbs

High - c 300g+, p 150g, f 50g
Med - c 150g, p 250g, f 75g
Low - c 50g, p 250g, f 100g

Monday – back and bi's 40 mins cardio
Tuesday – legs
Wednesday – 60 mins cardio
Thursday – chest
Friday – shoulders 40 mins cardio
Saturday – rest
Sunday – hiit - sprints

6 meals per day.

high carbs to be spaced evenly throughout the first 4 meals with no carbs in meals 5-6.

low and med carbs to be consumed at breakfast and first few meals.

no carbs pre or post workout, substitute carbs for fats here.

meals are 2x eggs, chicken, cottage cheese and 2 shakes (3 on workout days). i'll post the full diet tomorrow.

26-06-2008, 08:00 PM	#76 (permalink)
estfna Undergoing building work Join Date: Aug 2007 Location: Liverpool Posts: 1,838	Re: My new awakening to my true potential I've got to drop some bodyfat soon, I'm sitting really quite high at the moment and need to see how much muscle I actually carry at a lower bf so I can plan for the future.

26-06-2008, 08:39 PM	#77 (permalink)
BIG GRANT BULK HOGAN IN THE MAKING!! Join Date: Jan 2008 Location: boston Posts: 340	Re: My new awakening to my true potential nice thinking m8, good idea.

28-06-2008, 04:45 AM	#79 (permalink)
estfna Undergoing building work Join Date: Aug 2007 Location: Liverpool Posts: 1,838	Re: My new awakening to my true potential Yeh, why not? I've got to get rid of it eventually and right now is as good a time as any. I'm serious about this now and I'm in to give 110% to do it.

28-06-2008, 11:55 AM	#80 (permalink)
Marsbar Gym Addict Join Date: Jan 2007 Posts: 410	Re: My new awakening to my true potential Good luck then

09-07-2008, 03:44 AM	#81 (permalink)
estfna Undergoing building work Join Date: Aug 2007 Location: Liverpool Posts: 1,838	Re: My new awakening to my true potential just a quick update here. i decided to start dieting as i discussed above. this was just over a week ago now, i ran some figures through PScarb, he's a great help, top marks to that bloke. so i started around a week and a half ago now. when i started i weighed anywhere between 14.7 and 14.12 depending on when i weighed myself. i weighed myself yesterday -13.7st- and today 13.9st, so i'm losing something, alot i guess will be depletion though, especially glycogen which will be alot of weight. i'm always hungry at the moment and getting really tired come the evening. carbs on low days are just 2 slices of wholemeal bread at breakfast and a bit of cous cous at mid-morning. medium days i can go a bit wacky but it's still only around 1 full bag of cous cous haha. fast are used instead of carbs post-wo, they come in the form of oil caps, specifically omegas 1,2,3. diet is below: Monday – Low carbs Tuesday – Low carbs Wednesday – Med carbs Thursday – Low carbs Friday – Med carbs Saturday – Low carbs Sunday – High carbs High - c 300g+, p 150g, f 50g Med - c 150g, p 250g, f 75g Low - c 50g, p 250g, f 100g Monday – back and bi's 40 mins cardio Tuesday – legs Wednesday – 60 mins cardio Thursday – chest Friday – shoulders 40 mins cardio Saturday – rest Sunday – hiit - sprints 6 meals per day. high carbs to be spaced evenly throughout the first 4 meals with no carbs in meals 5-6. low and med carbs to be consumed at breakfast and first few meals. no carbs pre or post workout, substitute carbs for fats here. meals are 2x eggs, chicken, cottage cheese and 2 shakes (3 on workout days). i'll post the full diet tomorrow.

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