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13-11-2007, 01:24 PM
| #32 (permalink) |
| Getting HUGE!  Join Date: Sep 2007 Location: North Wales
Posts: 2,615
   | Re: Starting my diet tomorrow total destruction of the legs this morning, pain, whitey, dizzy etc lol i did 3x leg curls 2x still dead lift 2x leg ext 2x hack squat 2 x leg press every set was super strict with negative on the way down, 5 secs and to total failure,have got calfs tonight and cross trainer |
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14-11-2007, 10:30 AM
| #33 (permalink) |
| Getting HUGE! Join Date: Sep 2007 Location: North Wales
Posts: 2,615
| Re: Starting my diet tomorrow well i am sacking the scales now as my weight has gone up to 17st 12lb but i have visible lost fat so will just go by the mirror now, my legs are completely battered after yesterday my hams feel like they have been pummeled by a sledgehammer and calfs are in a similar state too!!  pics a bit crap but i seem to have lost a bit from my love handles :-) Last edited by Kezz; 14-11-2007 at 10:38 AM. |
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14-11-2007, 08:48 PM
| #37 (permalink) |
| Getting HUGE! Join Date: Sep 2007 Location: North Wales
Posts: 2,615
| Re: Starting my diet tomorrow just blasted arms off the face of thye earth!!! 3x ez curls 1 light 1 med 1 all out with forced reps and negs 1x dumbell curls , all out to failiure with burns 1x hammers the same 3x tricep pushdowns 1 warm up 1 med 1 all out with negs and rest pause 2x dumbell ext 1 med 1 all out with negs 2x overhead rope ext 1 med weight 1 all out with negs and forced reps death to the arms........ i have new veins appearing on them now :-) did 20 mins bike after them and a well earned pro recover Last edited by Kezz; 14-11-2007 at 08:49 PM. Reason: y |
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16-11-2007, 08:27 PM
| #41 (permalink) |
| Getting HUGE! Join Date: Sep 2007 Location: North Wales
Posts: 2,615
| Re: Starting my diet tomorrow Shoulders are well and truly fried now infact destroyed would be a better description 1x lateral raises (feet up on bench) followed by 1 set all out destructor with forced repsd and burns 1x rear delts followed by 1 set with negatives to total failiure 1x cable upright row followed by 1 set all out with negs and done until unable to lift 1x Hammer shoulder press followed by 1 all out set with forced reps and a rest pause 4x10 shrugs done ultra strict and 20 mins on the bike my shoulders and hands are shaking still!!! nice one ha ha |
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20-11-2007, 01:38 PM
| #42 (permalink) |
| Getting HUGE! Join Date: Sep 2007 Location: North Wales
Posts: 2,615
| Re: Starting my diet tomorrow Just had the hardest most hardcore leg session in ages, i literally feel ill now haha 3 super sets, leg curls and stiff dead lifts, light curls and 100k dl all done strict 2 sets 20 single leg ext ultra super strict with static hold at the end 2 sets hack squat 100k 1 set 20 reps 1 set negatives to complete failiure with forced reps 1 set 20 squat 100k with 2 sec static hold halfway down on every rep and a 10 sec hold on last one 2 sets leg press first set 5 plates aside to rock bottom and strict 2nd set 6 plates aside 4 secs down to rock bottom and forced reps to finish |
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22-11-2007, 08:48 PM
| #43 (permalink) |
| Getting HUGE! Join Date: Sep 2007 Location: North Wales
Posts: 2,615
| Re: Starting my diet tomorrow Just battered chest, 1x20 cable crossover 1x inc fly super strict and wide to failure 1x inc d/b super strict with static hold and forced reps 1x20 inc machine press 1x seated hammer press super slow with forced 1x flat press strict with rest pause 1x inc fly light good wide stretch 25x cross trainer Although my weight has gone up 5lb i am getting leaner now   |
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22-11-2007, 09:41 PM
| #44 (permalink) |
| in preparation for nabba northern ireland march 14th...  Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 2,818
 | Re: Starting my diet tomorrow **** me mate, your an absolute monster from the front and back, shoulders are fooking huge, all the best with the diet mate, this thread is definatly one to watch, |
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