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Old 05-11-2007, 02:50 PM   #16 (permalink)
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Re: Starting my diet tomorrow
I never looked that good when I was 18st :(

Good luck with the diet mate, you'll be ripped up in no time
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Old 05-11-2007, 05:59 PM   #17 (permalink)
like a bodybuilder, only smaller
 
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Re: Starting my diet tomorrow
Cheers for the PM, Kezz - some great size on you there mate.

I can visualise your shape when you'll be ripped up - think about getting on stage bud.

K
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Old 05-11-2007, 08:14 PM   #18 (permalink)
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Re: Starting my diet tomorrow
cheers, i am hoping to get good enough to go on stage one day!! just had a good session on back which was pretty intense, had 250 enth and 200 masteron today also, diet has been spot on too
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Old 05-11-2007, 08:23 PM   #19 (permalink)
Force feeding...
 
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Re: Starting my diet tomorrow
Good luck with the cut mate, you are gonna look immense when cut btw - monster!
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Old 06-11-2007, 12:16 PM   #20 (permalink)
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Re: Starting my diet tomorrow
Cardio went well this morning, i actually woke up early looking foreward to it!! i had 5g glutamine after it and multivits, then had 100g oats and whey 45g, i nhave just trained legs and brutalised them!! bodyweight is down from mthe weekend so its going in the right direction, i have got calfs tonight and more cardio
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Old 07-11-2007, 10:40 AM   #21 (permalink)
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Re: Starting my diet tomorrow
well legs are in bits today, they feel like lead and are getting sore now and doing cardio this morning i was lucky to have the dog to drag me along lol, i will be training bicep and tricep tonight and will have another cardio session after it
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Old 07-11-2007, 01:23 PM   #22 (permalink)
craving a pizza :(
 
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Re: Starting my diet tomorrow
What are you doing for cardio kezz ?

How much, how often ?
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Old 07-11-2007, 01:27 PM   #23 (permalink)
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Re: Starting my diet tomorrow
walking with the dog in the morning before break for 25-30 mins then later on i will do 20-30 mins on the cross trainer, this is everyday bar the weekends when i just walk the dog in the morning
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Old 07-11-2007, 01:28 PM   #24 (permalink)
craving a pizza :(
 
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Re: Starting my diet tomorrow
LOL, thats the same cardio as me then

Im on a cut too , bloody dog is gonna be super fit before i finish
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Old 07-11-2007, 01:44 PM   #25 (permalink)
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Re: Starting my diet tomorrow
yeah my dog will end up more ripped prob hahahahaha
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Old 07-11-2007, 08:55 PM   #26 (permalink)
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Re: Starting my diet tomorrow
Just hammered bi's and tri's, 1 warm up set then 2 sets ez bar curls super strict and to failiure, 2 x dumbell curls super strict with negs and burns, 2 x hammers same principle, triceps were 2x pushdowns 1 warm up 1 strict with negs and burns, Dbell ext 1 set to failiure and beyond!! the 2x rope overhead ext same principle as the rest and arms were battered after it!! did 30 mins on the bike straight after, feel good today dunno why, maybe the addition of test lol
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Old 08-11-2007, 08:38 PM   #27 (permalink)
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Re: Starting my diet tomorrow
just brutalised chest with 3 giant sets and its proper mashed now, i have done 20 cross trainer straight after at quite a fast pace, I am getting used to the constant pangs of hunger now , i know its only been 4 days but i'm sure i can see a difference now already!
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Old 08-11-2007, 08:58 PM   #28 (permalink)
craving a pizza :(
 
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Re: Starting my diet tomorrow
Nice one Kezz ;)

You sound very motivated mate, sure your reach your goals in no time
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Old 09-11-2007, 09:18 PM   #29 (permalink)
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Re: Starting my diet tomorrow
Ta mate, Trained shoulders tonight had a pretty intense workout
2x lateral raises
2x rear delts
2x shoulder press#
2x cable upright row
3x shrugs
the second set on each was to failiure and beyond and performed ultra slow and strict, i went on the bike after that, have got constant hunger pangs at the mo so am looking foreward to a bit of a cheat meal on sunday!! will take the weekend off now and recover prob go fishing or summat to chill out
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Old 12-11-2007, 08:35 PM   #30 (permalink)
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Re: Starting my diet tomorrow
battered in back tonight
1x12 lat pulldown to front, then one set all out to failiure with forced reps
1x10 bent over row, then one set all out to failiure with forced reps
2x10 heavy dumbell row
1x12 v bar to chest on pulldowns,then one set all out to failiure with forced reps

back was so pumped it felt like it would come off the bone!! am 4lb lighter this week 17st8lb and dropping!!
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