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Old 06-09-2008, 09:48 PM   #211 (permalink)
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Re: Starting my diet tomorrow
ta lin :-) its a bit pant that one cos i took it on my phone
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Old 06-09-2008, 09:50 PM   #212 (permalink)
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Re: Starting my diet tomorrow
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ta lin :-) its a bit pant that one cos i took it on my phone
I know the feelin took mine on the phone too
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Old 06-09-2008, 10:04 PM   #213 (permalink)
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Re: Starting my diet tomorrow
Lin as you like my leg pics, here's another

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Old 06-09-2008, 10:10 PM   #214 (permalink)
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Re: Starting my diet tomorrow
mm mmmmmmmmm loverly jubbly
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Old 08-09-2008, 11:15 AM   #215 (permalink)
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Re: Starting my diet tomorrow
Well start of another week, i think i will stay with the high intensity training and change my diet a bit this week, like an idiot i got ****ed on brandy last night and feel like crap today so lots of cardio for me and a good hard leg session should sort me out!!!!
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Old 08-09-2008, 02:05 PM   #216 (permalink)
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Re: Starting my diet tomorrow
Well, you needed to relax Kezz, thats one way to do it! Hope you don't throw up on the legs session! The cardio is good for getting the alcohol out of the system.

I am sending you a pm with some comments about my new diet....... working so well for me now. New posting on my journal as well.
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Old 08-09-2008, 08:45 PM   #217 (permalink)
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Re: Starting my diet tomorrow
Have just trained legs, i went heavy on them today to see if i got any pain in my knees and they have gone a lot better now i have changed my foot position, all these years i have been struggling and all i had to do was change the way i pointed my toes, lol

I have done 2 sessions of cardio too and only had about 60g of carbs today aswell
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Old 14-09-2008, 10:24 PM   #218 (permalink)
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Re: Starting my diet tomorrow
have had a bit of a pig out weekend this weekend, but walked in the mountains for 3 hours this morn because i felt guilty, LOL
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Old 27-09-2008, 04:11 AM   #219 (permalink)
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Re: Starting my diet tomorrow
Kezz, looking good my man. Great transformation you beast! ;)
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Old 27-09-2008, 04:14 AM   #220 (permalink)
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Re: Starting my diet tomorrow
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have had a bit of a pig out weekend this weekend, but walked in the mountains for 3 hours this morn because i felt guilty, LOL

updates mate
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Old 27-09-2008, 08:37 PM   #221 (permalink)
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Re: Starting my diet tomorrow
I will meet up with him today somewhere. I want to chat with hiim. I called him on the phone but he is hard to understand.........lol
I know where he is staying as well as james from muscle talk......He was fun to talk to....Pretty big dude too.....
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Old 27-09-2008, 09:07 PM   #222 (permalink)
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Re: Starting my diet tomorrow
James is a good bloke. Looking forward to meeting Kezz.
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Old 28-09-2008, 07:44 PM   #223 (permalink)
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Re: Starting my diet tomorrow
Hey Kezz, nice meeting you, you beast. Dave is a great guy and big as a house. Check out the beer in his hand...lol.

Here is a pic with Hackskii, Kezz (Dave) and winger at the 2008 Mr. Olympia.
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Old 29-09-2008, 02:56 AM   #224 (permalink)
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Re: Starting my diet tomorrow
Kezz is a really cool bloke.
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Old 01-10-2008, 11:54 AM   #225 (permalink)
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Talking Re: Starting my diet tomorrow
Winnin smile Kezz for a top bloke
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