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Old 23-08-2008, 10:54 PM   #151 (permalink)
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Re: Starting my diet tomorrow
Quote:
Originally Posted by hackskii View Post
Damn dude, you are a big guy, looking fantastic for your age or any age for that matter.
I doubt I can do my legs, they are a forest.
thanks , mine were a forrest too but smooth as a babys botty now
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Old 25-08-2008, 02:48 PM   #152 (permalink)
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Re: Starting my diet tomorrow
Just come back from a disasterous camping trip, i am so tired after having no sleep all night and getting **** wet through........ diet has been crap, the usual camping food and beers that you have, the food bit i can deal with but the lack of sleep kills me :-(
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Old 25-08-2008, 07:45 PM   #153 (permalink)
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Re: Starting my diet tomorrow
just trained chest, as expected it was a totally crap session so i think i should have taken the day off to recover
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Old 25-08-2008, 08:22 PM   #154 (permalink)
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Re: Starting my diet tomorrow
gutted mate, just get some kip and have an awesome session tomorrow!

Jonesy
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Old 26-08-2008, 10:59 AM   #155 (permalink)
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Re: Starting my diet tomorrow
feeling a lot better today after a decent nights sleep and some quality food!!, have got legs tonight so am looking foreward to a gut busting workout!!
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Old 27-08-2008, 03:11 PM   #156 (permalink)
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Re: Starting my diet tomorrow
completely smashed in legs last night, super sets on hams, leg curls with stiff deads, leg ext, and high rep leg press to 40 reps... proper did em in!!!
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Old 28-08-2008, 01:03 PM   #157 (permalink)
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Re: Starting my diet tomorrow
battered calfs last night, did mega high reps for a change and amazingly they are not as sore as when i go heavy for lower reps!!, back and bi's tonight
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Old 28-08-2008, 02:34 PM   #158 (permalink)
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Re: Starting my diet tomorrow
T5's are pretty gd fella.
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Old 28-08-2008, 02:39 PM   #159 (permalink)
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Re: Starting my diet tomorrow
Keep up the good work Kezz- I love a hard legs session myself, nothing feels as good as struggling to move them the next day!

I am doing extreme cardio today- cleaning the bloody house from top to bottom for the visit of my inlaws next week. Nothing like climbing ladders to the loft to hide sex toys and porn to get me fit.....
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Old 28-08-2008, 02:42 PM   #160 (permalink)
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Re: Starting my diet tomorrow
sex toys and porn!!! do you live in a dungeon, LOL
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Old 28-08-2008, 02:53 PM   #161 (permalink)
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Re: Starting my diet tomorrow
No, but the rumours used to say so! LOL

We have an old house with a huge water storage tank in the basement so it has its own soft rainwater for washing etc. We live in a mountain village in Greece and the mains used to be on only three days a week, so nothing can be stored down there, it has to go up the loft. We still have the tank. Its as big as a swimming pool.

The "items" I mentioned were in our bedroom and spare bedroom, but I really don't want my inlaws finding them......double dongs and leather wrist restraints might take some explaining to an 86 year old!
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Old 28-08-2008, 07:37 PM   #162 (permalink)
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Re: Starting my diet tomorrow
just trained back and am feeling pretty pants at the moment....... i feel fat at the moment, prob just a bit of water retention
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Old 29-08-2008, 10:26 PM   #163 (permalink)
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Re: Starting my diet tomorrow
had a really good shoulder session tonight, chose 1 excersise and went to complete failure for 1 set...shrugs, lat raises, shoulder press, cable upright row and rear delts, they were burning for 20 mins after, have done 2 lots of cardio too, the water retention i had earlier in the week has gone now as i am 6lb lighter thank goodness :-)
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Old 29-08-2008, 10:57 PM   #164 (permalink)
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Re: Starting my diet tomorrow
another pic, it looks like i'm wearing a dress but i can assure you i'm not!! lol
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Old 30-08-2008, 04:25 AM   #165 (permalink)
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Re: Starting my diet tomorrow
Hey Kez..................................lookin good.
Never even thought of a dresss..............well..............lol
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