Truewarrior1

be gentle :P im working on the BF%!!!





oh btw no pump, pumped pics soon.

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Majesticpower

You got a good base to build upon.

Would i be correct in saying your triceps are one of your strongest bodyparts?

MP.

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Truewarrior1

yerps. along with bis and lower back.

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Currently HULKING OUT!

Con

Fooking hell time for a diet true:gun:

lots of muscle but you have to shift some **** to let it show!!!

ParaManiac

Tw,just read your other post,im glad things are on the up,well done.

As for the pics - its diet and cardio time baby!

Plenty of muscle but far too much fat.

Shift some lard and post your pics again in 2-3 months for progress.Good luck.

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Bulldozer

Well done for posting pics dude.

As the others have said, plenty of good muscle under there , just need to cut down and your look awesome bud. and bigger!!

That cracks me up coming from me, cos i need to do the same lol

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Truewarrior1

thanks guys i know what i need to do, im punishing my body every day and its punishing me with cravings and aches.

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DaPs

What i try and do, is make my cravings things which i like that are good for me.

So say if i feel really down, i will eat something which i have made in my mind to be a food not allowed on my diet, tell myself it's bad etc.

When i eat it, all it is is something like ciabatta bread with mozarella/parmesan cheese and some olive oil, no biggy but it's still a 'treat' .

Con

If your having cravings your not eating enough quality food

Littleluke

I never crave junk but always have a cheat day (saturday). I eat what ever I fancy but to be honest I still stick to my diet as it's "what I fancy". I had a cooked breakfast todays with a whey shake. For tea I had a chinese. The rest was chicken rice, MRPS and bananas LOL!

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2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

Bulk1

Pretty much the same as u on that Luke... have a cheat day even tho i dont need it just to kick start the metabolism, but its still a ultra healthy day consuming plenty of good nutrients compared to a regular fat boys diet.

TW... sorry to ask... but hope your not on a bulk diet? I hate seeing fat.... so holding back on my comments..... I wish I could wave a magic wand and get rid of some of that fat mate.... I would be doing cardio every day... 45 mins without fail until that was gone.. and not loading up with carbs! :lift:

sparky

Sort your diet TW, fight the cravings stop eating sh!te and drink less beer as i see your holding in your beer gut from your pics, unfortunetly the beer and burgers have got a good grip on you from looking at your pics .. so you need to do some serious cardio to help burn that off.

Rome wasn't built in a day... watch what you eat/drink and the rest is pretty easy.

Good luck

Truewarrior1

believe me i am doing serious serious cardio and watching my diet.

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When You Dance With The Devil You Wait For The Song To Stop.

Currently HULKING OUT!

toxictoffee

for health reasons alone i would sowly drop some body fat

pictures are useless for measures of musclarity as you may have far more than the majority of those who are ripped posting pictures

yes the pictures make you look out of shape but whats under there may be impressive

TBH there are a fair few stones of water and fat to shift IF you train for aesthetics but again for helth alone i would drop a bit

DaPs

please dont try and bable on about altering cravings......

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Truewarrior1

i do hold a lot of water due to taking about 10 electrolytes a day..i have a diet coke and caffiene addiction..i am ashamed.

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When You Dance With The Devil You Wait For The Song To Stop.

Currently HULKING OUT!