gaz 1982

hi people,thought id put up some progress pics as i need some encouragement.
I was doing really well diet wise untill i went on an all inclusive holiday a few week back and havent been back on my diet since i got back so the bodyfat i did lose ive almost put back on.
these are a few before and afters,they are about 2.5 to 3 months apart.these pics were taken on sunday so none of my muscles are pumped.

sorry about the pics,they were taken off my phone on self timer so half of these i was lowering myself down to get in pics.


after

before

after

before

after



please try ignore the face i no i look a cu*t
im not too botherd about losing the bodyfat at the moment just want to get big then ill cut it.
gaz

Bulldozer

Looks like you packed some muscle on mate, nice one

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gaz 1982

thanks mate,i am back on the diet as of this morning so hopefully ill pack on some more.

ParaManiac

Agreed,some good muscle there.

Try not to put on too much lard though,keep it to a minimum.You can still make quaility gains.

All in all,good stuff,keep it up!

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gaz 1982

i no what you mean mate,i was on a very strict diet before my hols but i dont think i was getting enough carbs in,felt like i was getting skinny so ill do more of the same and try an extra 100 carbs per day and see how it goes.

Kezz

good gains mate, keep up the good work

gaz 1982

thanks bud

Con

Good progress there.

Five-O

Mate, im not one to beat around the bush, no point sugar coating it, most of these lads are too polite to say but the only difference I can see is that you shaved your chest, you NEED to clean up your diet before you start trying to gain serious weight or your going to have a helluva lot of bodyfat to shift, and you are ging to have to do it sooner or later.

What type of routine and diet are you following and whats your specifics?

Im sure we can all then chip in to help you change your physique.

Please don't take it personally but thats the way I see it tbh.

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gaz 1982

thats why i put the pics there mate,no offence taken at all.
in all fairness i have changed my physique (not dramatically) but it has changed,good strength gains too.ive only been training 3 months ish.

my diet plan that im back on as of this morning.

5.45 am cellmass creatine,fish oil caps,multi vits

6.00 am 100g oats 60g whey isolate,blended with water to make a shake.

9.00am 250g chicken breast 70g brown rice tablespoon of natural peanut butter

1.00 pm 60g oats, 2 scoops protein concentrate
15 mins later 1 x grenade
2.00 pm WORKOUT followed instantly by cellmass creatine
15 mins later 80g protein isolate with water

one hour after workout,roughly 4.00pm two medium jacket potatoes with two tuna steaks, 1 apple

6.30 pm 2 x wholemeal pittas with 75g of tikka chicken in each

9.00 pm 80g protein concentrate with water

10.30 pm zma

Five-O

well mate, I didn't realise you'd been at it 3 months so maybe I was a tad harsh there, the diet doesn't look too bad at all, if you keep training hard and increasing weight then you will see some results in the long run by sticking to something like you have planned.

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hackskii

For one I think you are having too many shakes and not enough food.
I mean the macros look cool but I just dont like the idea of alot of processed foods.
Only shake I have is PWO.

Keep up the good work.

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Scott


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MXMAD

Good work there mate.

As said before try cut the BF down a little.

Keep up the good work.

Bulk1

Stay motivated... dont go off the rails with the diet! I am no expert.... but I know if I went on holiday and beer'd it up for a few weeks and ate as many trans fats as I could get hold of.... I'd have wasted a good few months of hard work.. I'd feel like I had been robbed! lol.. stay on track.. if u'r weak with the diet... you'll be weak in the gym.

Bulk1

Keep up the good work by the way ...