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Old 16-10-2007, 05:55 AM   #16 (permalink)
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Re: progress pics

thanks people,diets going well.
ill get some more pics up in about another 3 months time.
gaz
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Old 17-10-2007, 04:01 PM   #17 (permalink)
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Re: progress pics

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Originally Posted by gaz 1982 View Post
thanks people,diets going well.
ill get some more pics up in about another 3 months time.
gaz

Well I for one think you will improve a lot with what you put down dietwise, Hacks is right though, when you can try and make your diet as much wholefood as you can, when Im working I do find it hard to do but try your best because thats when you see real results.
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Old 18-10-2007, 06:14 AM   #18 (permalink)
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Re: progress pics

yeah i agree with hackski too but i start feeling sick when i eat all the time.
should i cut size of meals down maybe?
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Old 18-10-2007, 09:08 AM   #19 (permalink)
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Re: progress pics

Hey Gaz, definate improvements over the course of those 3 months, keep at it.





You look a bit like Brock Lesner too
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Old 18-10-2007, 11:12 AM   #20 (permalink)
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Re: progress pics

Quote:
Originally Posted by gaz 1982 View Post
yeah i agree with hackski too but i start feeling sick when i eat all the time.
should i cut size of meals down maybe?
Little and often is the key for me.

I have a shake in the car on the way to work. (7/8am)

Arrive at work, give myself 30mins to 1hr and then have a meal (9.30)

Have a meal just before lunch time (11.30/12)

Have a meal just after lunch time (2)

(Note: I don't have a lunch meal, I have one before and one after.)

A meal about 4pm

Tea at 6pm

A meal about 8.30 ish.

Shake before bed (10.30)
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