Update - UK-Muscle Body Building Community

Littleluke · 08-10-2007, 08:36 PM

Hi guys and girls.

I don't really get a chance to post on here so much anymore. Good to see the same faces still posting. Hope everyone is well.

I went to see Harold to really get the ball rolling as I want to be the best I can be for next year. For those of you who don't know I will be competing next April in the UKBFF which was won by our very own Mr Blackman.

It was great meeting Harold, he is a HUGE! source of knowledge, AND I MEAN HUGE!!!! I feel really focused now and feel confident in doing well next year.

As for steroids. I'm currently running sust at 500mg a week and EQ at 400mg. I'm also running tbol weeks 4-8 then using prop for the final 2 weeks. PCT goes without saying as this is something that should just be done. I'll be using HCG for a more effective PCT.

I haven't had time to get an RECENT pictures, these are about 2 weeks old. Here are my stats;

Height - 5ft7, I always say 5ft8 including my hair. LOL
Weight - a stable 85kg, I was 85.9 on the scales the day before yesterday but not too fussed as it's a hiuge climb from 77kg.
BF% - This I'm not sure of, 12%? Once again not too fussed as I'm leanish!
Age - 20

I apoligise for the quality of the following pictures, I will get some full body ones ASAP and will update the thread with them.

bassline boy · 08-10-2007, 08:39 PM

good peak on the biceps mate;)

bigden · 08-10-2007, 08:50 PM

good physique man agree with above got a gud peak ont bicep and also some big delts keep it up,

Con · 08-10-2007, 08:51 PM

How old are you?

tim_e · 08-10-2007, 09:00 PM

good physique: ditto

well done, good biceps and delts

Littleluke · 08-10-2007, 09:05 PM

I'm 20 con. I did type that but I appreciate there's alot of text

noturbo · 08-10-2007, 09:44 PM

arms, shoulders and lats look awesome! What do you do for lats? mine suck :(

Goodluck next year man!

ah24 · 08-10-2007, 09:45 PM

Luke, when were ya down seeing Harold? Let me know next time your down there and we can train if ya want? I was speaking to him about competition too....£500 to prep me! I think ill just be using him for the last 4-6 weeks as cant afford that:(

Looking good in your pics mate, gotta love those biceps peaks. How are the legs coming along?

Five-O · 08-10-2007, 10:09 PM

What weight class will you be looking to compete in Luke?

Con · 08-10-2007, 10:14 PM

Quote:

Originally Posted by Littleluke

I'm 20 con. I did type that but I appreciate there's alot of text

Lol indeed you did shows how good i am at reading stuff quickly

A year younger than me then that gives you the advantage of competing as a junior

ah24 · 08-10-2007, 10:17 PM

Quote:

Originally Posted by Five-O

What weight class will you be looking to compete in Luke?

He'll be in the junior category i think...dont think theres a weight class

Magic Torch · 09-10-2007, 07:50 AM

Thats a fair amount of gear for your second cycle dude, with the T-bol that'll be over a gram a week......

Lookin lean tho dude, keep the ratio of the diet in line and you should bulk nice and keep lean, the gear will help this too.

Good work

mickus · 09-10-2007, 09:34 AM

Wont that cycle lukey be a bit harsh on the liver considering what you are injecting plus using TBOL...

Tbol takes 2-3 weeks before effects are felt so I dont see how taking in later on from weeks 4-8 will do much? But I aint no gear guru just seems bit odd and chance you can explain for me? I thought DBOL would of been a better option considering the short time frame it takes to kick in..

You are looking rather lean though champ well done!

gym rat · 09-10-2007, 10:36 AM

awesome back and biceps there dude, goodluck with the future, im sure you'll do well, conditioning is good aswell, what bf are you,

lukey · 09-10-2007, 11:25 AM

some nice definition my name sake (hey, Im old enough to be your dad, lol), ....pull the jeans up though

08-10-2007, 08:39 PM	#2 (permalink)
bassline boy G-CREW Join Date: Jan 2007 Location: MARS Posts: 731	Re: Update good peak on the biceps mate;)

08-10-2007, 08:50 PM	#3 (permalink)
bigden halfway through pct Join Date: Jul 2007 Location: halifax Posts: 399	Re: Update good physique man agree with above got a gud peak ont bicep and also some big delts keep it up,

08-10-2007, 08:51 PM	#4 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,429	Re: Update How old are you?

08-10-2007, 09:00 PM	#5 (permalink)
tim_e Newbie Trainer Join Date: Jul 2007 Location: West London Posts: 40	Re: Update good physique: ditto well done, good biceps and delts

08-10-2007, 09:05 PM	#6 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,195	Re: Update I'm 20 con. I did type that but I appreciate there's alot of text __________________ Luke Bartram - Sponsored by BODITRONICS Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "I do it because I can, I can because I want to, I want to because you said I couldn't" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 2008 UKBFF South Coast - Runner Up 2008 Muscle Mayhem - 2nd place (qualified for NABBA Novice Britain)

08-10-2007, 09:44 PM	#7 (permalink)
noturbo Looking Freaky Join Date: Oct 2006 Location: Cumbria Posts: 670	Re: Update arms, shoulders and lats look awesome! What do you do for lats? mine suck :( Goodluck next year man!

08-10-2007, 09:45 PM	#8 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,750	Re: Update Luke, when were ya down seeing Harold? Let me know next time your down there and we can train if ya want? I was speaking to him about competition too....£500 to prep me! I think ill just be using him for the last 4-6 weeks as cant afford that:( Looking good in your pics mate, gotta love those biceps peaks. How are the legs coming along?

08-10-2007, 10:09 PM	#9 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,017	Re: Update What weight class will you be looking to compete in Luke? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-10-2007, 07:50 AM	#12 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,165 Blog Entries: 5	Re: Update Thats a fair amount of gear for your second cycle dude, with the T-bol that'll be over a gram a week...... Lookin lean tho dude, keep the ratio of the diet in line and you should bulk nice and keep lean, the gear will help this too. Good work __________________ intentionally blank

09-10-2007, 09:34 AM	#13 (permalink)
mickus Looking Freaky Join Date: Aug 2006 Location: North London Posts: 518	Re: Update Wont that cycle lukey be a bit harsh on the liver considering what you are injecting plus using TBOL... Tbol takes 2-3 weeks before effects are felt so I dont see how taking in later on from weeks 4-8 will do much? But I aint no gear guru just seems bit odd and chance you can explain for me? I thought DBOL would of been a better option considering the short time frame it takes to kick in.. You are looking rather lean though champ well done!

09-10-2007, 10:36 AM	#14 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,604	Re: Update awesome back and biceps there dude, goodluck with the future, im sure you'll do well, conditioning is good aswell, what bf are you,

09-10-2007, 11:25 AM	#15 (permalink)
lukey Gym Addict Join Date: Dec 2005 Location: North East UK Posts: 124	Re: Update some nice definition my name sake (hey, Im old enough to be your dad, lol), ....pull the jeans up though

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