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Old 09-10-2007, 01:22 PM   #16 (permalink)
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Re: Update

Nice work Lukey i look forward to seeing you compete bro, if im not in the army by that time I will be at the comp defo
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Old 09-10-2007, 09:48 PM   #17 (permalink)
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Re: Update

Thanks guys! I'll pop my legs on when I get the time. They're good, started hitting calves differently and they're very sore so hoping they'll get growing! I got on the scales today and I was 86.2, I'm guessing it's water that causes this fluctuation in weight. I'm really enjoying my training now.

Answer to a few questions,

I'll be competing as a Juniour at the portsmouth UKBFF 2008 April.

As stated I'm not sure of BF.

Send me your number again ah24, I'll be seein H on a weekday. Be good to have a train with ya as we didn't get a chance to meet at the show.

Cap, YOU BETTER BE AT MY COMP!

Thanks again guys, I'm thinking of making a bulking thread to let you all know of my progress then open a comp diet thread to give you an insight into how I do things for all the under 21's.

Let me know your thoughts on this guys,

Luke
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Old 09-10-2007, 09:53 PM   #18 (permalink)
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Re: Update

Sounds good to me mate (not a chest day though) PM on the way..

As for the journals, yes and yes imo. TBH though, the bulking journal id just update pics and weight every 3 weeks or so as theres not much interesting to it - imo...

Contest prep however, all out...as mentioned in my thread i'll start prepping just before you finish (if i do the show) so mine will be up there too...but from yours being done 12 or so weeks earlier, ill be coming to you for tips/advice!
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Old 10-10-2007, 07:27 PM   #19 (permalink)
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Re: Update

Are you honestly happy with your size atm mate to consider competing?

If im blunt, and its nothing personal, you don't look the weight your saying you are, thats not to say you arn't - Im not saying your lying, Im saying I don't think you carry the weight as well as some others maybe.

Your quite lean and it might just be the pictures but I feel you'd benefit more from packing on some more mass personally before you take the leap, reason being; once you start dieting I can't see you gaining anything on what you've got.

JMO, nothing personal Luke.
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Old 12-10-2007, 10:02 PM   #20 (permalink)
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Re: Update

No that's fair enough. I appreciate it, BUT! The shows April. I'll be 90kg by Christmas No problems. My waist is 30inch and my bf is probably 11-12%. Maybe the pictures don't do much justice but my physique on stage will. Remember I'll be stood next to other Juniors so you'll have something to compare me too.

Thanks for the feedback though mate, honesty is good.
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Old 12-10-2007, 10:27 PM   #21 (permalink)
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Re: Update

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Originally Posted by Littleluke View Post
No that's fair enough. I appreciate it, BUT! The shows April. I'll be 90kg by Christmas No problems. My waist is 30inch and my bf is probably 11-12%. Maybe the pictures don't do much justice but my physique on stage will. Remember I'll be stood next to other Juniors so you'll have something to compare me too.

Thanks for the feedback though mate, honesty is good.

No prob mate, I hope it goes well, whilst I never wish to compete, I do respect those that do and what they sacrifice and effort they put in so good luck. Happy growing btw

You have stayed lean whilst adding what looks like some nice gains so your well on your way, how do you plan to approach the competition anabolics wise mate?
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Old 12-10-2007, 10:29 PM   #22 (permalink)
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Re: Update

Right I took a few more pictures and to be honest I'm getting frustrated. My girlfriend even says how much bigger I look in the flesh. I was 86.4 on the scales tonight. Everyone at the gym is telling me how much bigger I look but to be honest the pictures just look **** to me.

Here's a few more pics.
Attached Images
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Old 12-10-2007, 10:36 PM   #23 (permalink)
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Re: Update

need some better light mate and you will, if im honest its not doing you justice with what your taking them under.
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Old 12-10-2007, 11:00 PM   #24 (permalink)
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Re: Update

I just never get a bloody chance to take any during the day because of work. I'm seeing Harold next week so I'll get an "in the flesh" opinion. If I get a chance too I'll get some pictures tomorrow.
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Old 13-10-2007, 01:22 AM   #25 (permalink)
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Re: Update

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Originally Posted by Littleluke View Post
I just never get a bloody chance to take any during the day because of work. I'm seeing Harold next week so I'll get an "in the flesh" opinion. If I get a chance too I'll get some pictures tomorrow.
looking good luke mate, definate improvements big lad.
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Old 13-10-2007, 03:11 AM   #26 (permalink)
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Re: Update

Stand next to someone for comparison...

Then we can see how big you are.
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Old 13-10-2007, 05:41 PM   #27 (permalink)
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Re: Update

better every time mate.

id say your leaner than 12 percent all though that light was abit a crap.

got any ab shots?
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Old 13-10-2007, 06:47 PM   #28 (permalink)
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Re: Update

Abs? What abs! LOL,

I'll be stood next to people in April Daps. I'll be meeting Ah24 to train next week so I'll get some pics then! ;)
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Old 13-10-2007, 07:38 PM   #29 (permalink)
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Re: Update

Will be good mate.

When i get better i wouldn't mind going down to train with someone, be a good 6 months yet though.
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Old 13-10-2007, 08:24 PM   #30 (permalink)
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Re: Update

Quote:
Originally Posted by DaPs View Post
Stand next to someone for comparison...

Then we can see how big you are.
Prob be better to compare the pics of his self to pics of himself a few months ago to gauge his progress
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