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Old 07-10-2007, 09:32 PM   3 links from elsewhere to this Post. Click to view. #1 (permalink)
Getting HUGE.
 
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DaPs Progress Thread
Ok, so i'm going to post pictures every couple of months or so to show you all my progress.

Here are my first pictures, carrying alot of extra bodyfat which i can't wait to shift.

Body:



Legs:



Can't wait to get into it.
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Old 07-10-2007, 09:34 PM   #2 (permalink)
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Re: DaPs Progress Thread
Good luck Daps.

Just hit the iron hard with some real balls to the wall hard work mate.

STOP worrying about the little things !!
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Old 07-10-2007, 09:42 PM   #3 (permalink)
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Re: DaPs Progress Thread
Have you started at a gym yet?
got diet sorted?
get into it.
And tidy up all your toys!
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Old 07-10-2007, 09:50 PM   #4 (permalink)
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Re: DaPs Progress Thread
Started at the gym doing basic compound exercises for two months, two days of weights and two days of cardio, which consist of:

3x10 Deadlifts
Squats
Flat Dumbbell Bench
Dumbbell shoulder press
Dumbbell Bentover Rows

Cardio is ten minutes on cycle bike, cross trainer, running machine etc for one day, the other is cardio with abs training.

After that i will go onto a bigger routine which is a three day split with more isolation etc.
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Old 07-10-2007, 10:00 PM   #5 (permalink)
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Re: DaPs Progress Thread
So you have only been going to the gym for 2 months but you have been a member on here since april giving advice etc??
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Old 07-10-2007, 10:13 PM   #6 (permalink)
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Re: DaPs Progress Thread
No, only just joined the gym, going to be doing compounds for two months.

Trained at home and at college gym before for a long time but had a long lay off.
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Old 07-10-2007, 11:03 PM   #7 (permalink)
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Re: DaPs Progress Thread
I used to have a nipple piercing when i was in my mid teens also it gave me an excuse to the show the birds at my school my abbs when i lifted up my shirt to show them the piercing LOL.

I would drop the db bench and do normal barbell press i also honestly wouldnt bother with any other exercises than bench squat and deadlift for 6 months and get those lifts as high as possible trust me in the long run you will be glad the other exersises just hinder recovery.
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Old 07-10-2007, 11:11 PM   #8 (permalink)
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Re: DaPs Progress Thread
Guy at the gym said dumbbell bench is better than barbell bench, i asked him.

I'm not sure about the bent over rows to be honest but we will see how it goes.
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Old 07-10-2007, 11:14 PM   #9 (permalink)
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Re: DaPs Progress Thread
Quote:
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Guy at the gym said dumbbell bench is better than barbell bench, i asked him.
Well i am another guy you will find in the gym and if you ask me i will say barbell is ten times as good
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Old 08-10-2007, 03:16 AM   #10 (permalink)
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Re: DaPs Progress Thread
i prefer db tbh.
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Old 08-10-2007, 03:50 AM   #11 (permalink)
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Re: DaPs Progress Thread
I prefer barbell, but i'll trust a bodybuilder to be honest, and i can see where he is coming from, seeing as it does get to more of the muscle using dumbbells.
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Old 08-10-2007, 08:12 AM   #12 (permalink)
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Re: DaPs Progress Thread
Quote:
Originally Posted by DaPs View Post
I prefer barbell, but i'll trust a bodybuilder to be honest, and i can see where he is coming from, seeing as it does get to more of the muscle using dumbbells.
Or you could be really clever and alternate weekly
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Old 08-10-2007, 02:30 PM   #13 (permalink)
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Re: DaPs Progress Thread
True, i'll do that then ah
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Old 08-10-2007, 02:32 PM   #14 (permalink)
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Re: DaPs Progress Thread
Quote:
Originally Posted by Con View Post
I would drop the db bench and do normal barbell press i also honestly wouldnt bother with any other exercises than bench squat and deadlift for 6 months and get those lifts as high as possible trust me in the long run you will be glad the other exersises just hinder recovery.

IMHO this is sound advice. You should listen Daps old buddy
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Old 08-10-2007, 03:24 PM   #15 (permalink)
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Re: DaPs Progress Thread
Quote:
Originally Posted by Con View Post
Well i am another guy you will find in the gym and if you ask me i will say barbell is ten times as good

well I know who id be listening to, shall we compare avvies....

hmmm....Daps or Irish?

pmsl
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