DaPs Progress Thread - Page 3 - UK-Muscle Body Building Community

Con · 09-10-2007, 07:14 PM

Quote:

Originally Posted by Magic Torch

Dont joke I was speaking to a guy outside my gym the other day, we were outside having a fag break, and he said that I should eat loads of Maccy D's cause the salt in the food would help me hold water and make me look huge!

I eat mac ds every day and it doesnt make me fat just really strong and big :beer1::lift:

my usual is 3 double cheese burgers from the dollar menu.

NeilpWest · 09-10-2007, 07:20 PM

Quote:

Originally Posted by Con

I eat mac ds every day and it doesnt make me fat just really strong and big :beer1::lift:

my usual is 3 double cheese burgers from the dollar menu.

Are you serious?? Everyone is always saying you have to eat really clean so i havnt had a macy ds or kfc for well over a year. Do you not get bad skin etc from it spots and stuff? If not i might try an odd my here and there.

megatron · 09-10-2007, 07:21 PM

Good luck Daps, i'm interested to see how you progress. Take the gibes on the chin, they guys love to tease - it means they are interested in you (no homo).

**Nytol** · 09-10-2007, 07:22 PM

Quote:

Originally Posted by Con

I eat mac ds every day and it doesnt make me fat just really strong and big :beer1::lift:

my usual is 3 double cheese burgers from the dollar menu.

Was that the secret of the super sub 10% diet then???

Con · 09-10-2007, 07:45 PM

Quote:

Originally Posted by Nytol

Was that the secret of the super sub 10% diet then???

Yep thats the American bb diet secret all the growth hormones and other chemicals found in the dollar menu burgers creates an anabolic enviroment

@NeilpWest: Honestly yes thats what i do i also have a couple of sodas every day, i have a small appetite and i can only stomach so much chicken and rice.
My usual eating looks some thing like this...
2 calorie shakes 1 in the am full of carbs 1 prior bed full of fat
2 times chicken generally fried in olive oil(lots of olive oil), some veg or fruit along with some rice or oats
1-2 times steak again in olive oil along with some carbs or just some brocoli it depends
1 time per day i eat whatever there are several fast food places close by or i go to a restraunt and eat with my girl friend.
Often with a meal i will have a can of pepsi or whatever i feel like.

I am not ripped but i have all my abbs and my body fat(done by a bb) was 9% how accurate that is i dont know but it wouldnt be higher than 12%, i am focusing on adding more muscle and strenght i am not cutting for a comp next year when i do i will obviously not eat the burgers.

**Jimmy** · 09-10-2007, 07:54 PM

Quote:

Originally Posted by NeilpWest

Are you serious?? Everyone is always saying you have to eat really clean so i havnt had a macy ds or kfc for well over a year. Do you not get bad skin etc from it spots and stuff? If not i might try an odd my here and there.

it depends on all sorts of variables

a friend of mine was eating bic macs a week out from all his shows

Bulldozer · 09-10-2007, 07:55 PM

http://www.uk-muscle.co.uk/food-diet...tml#post315329

leeston · 10-10-2007, 06:39 AM

ahhhh - bulldozer, you have upset me. I used to get mesmorised by your old avatar, the one of the birb's bum when walking. Please bring it back.

DaPs · 10-10-2007, 04:18 PM

Here is everything you need to know:

DIET:

MEAL 1: 7:30am: 2 Eggs, Bowl of porridge 50g with semi skimmed milk, multivitamin

MEAL 2: 11am: Breast of chicken or tin of tuna with sweet potato 75g, brown rice 100g

MEAL 3: 2pm: Same as above

MEAL 4: 5pm: Same as above

Creatine Mono 5g
TRAIN 6pm
Creatine mono 5g, maltodextrin 50g

MEAL 5: 7:30pm: Whey protein shake 30g with water

MEAL 6: 8pm: Same as 2,3 and 4

MEAL 7: Before bed: Whey protein shake 30g with water

On off days just take out the creatine, malto and post work out protein shake.

Training:

Monday and Friday

Deadlifts 3 x 6-8

Squats 3 x 6-8

Flat Chest Press 3 x 6-8

Shoulder Press 3 x 6-8

Tuesday and Thursday

Cardio and abs(thursday only)

Cardio consists of 15 minutes of cross trainer machine on cardio mode.

Abs workout to be determined.

Well that is it for now. When i feel right i will change my routine to one using more isolation etc. So that will be about 3-4 months yet.

I will keep going like this and hopefully see some good gains, what do you think?

leeston · 10-10-2007, 04:34 PM

Quote:

Originally Posted by DaPs

Here is everything you need to know:

DIET:

MEAL 1: 7:30am: 2 Eggs, Bowl of porridge 50g with semi skimmed milk, multivitamin

- depends on body weight. I am 72kg and that would not fill me up. low in protein also.

MEAL 2: 11am: Breast of chicken or tin of tuna with sweet potato 75g, brown rice 100g

ok but is that the weight of the rice cooked or uncooked, just one breast - what is the weight

MEAL 3: 2pm: Same as above

MEAL 4: 5pm: Same as above

Creatine Mono 5g
TRAIN 6pm
Creatine mono 5g, maltodextrin 50g - why not a fast acting carb?

MEAL 5: 7:30pm: Whey protein shake 30g with water

MEAL 6: 8pm: Same as 2,3 and 4 - boring though isnt it

MEAL 7: Before bed: Whey protein shake 30g with water why, whey is a fast absorber -

it would probably be in and out of your system before your head hits the pillow!

On off days just take out the creatine, malto and post work out protein shake.

Training:

Monday and Friday

Deadlifts 3 x 6-8

Squats 3 x 6-8

Flat Chest Press 3 x 6-8

Shoulder Press 3 x 6-8

Tuesday and Thursday

Cardio and abs(thursday only)

Cardio consists of 15 minutes of cross trainer machine on cardio mode.

Abs workout to be determined.

Well that is it for now. When i feel right i will change my routine to one using more isolation etc. So that will be about 3-4 months yet.

I will keep going like this and hopefully see some good gains, what do you think?

Daps - before you start dispensing advice please trial the diet for some time and then get back to us. Mate, if you keep sticking your neck out you will continue to get shot at. For your own sake, think the posts through first.

leeston · 10-10-2007, 04:38 PM

i take it you are looking for approval of a diet and training regime you have been pestering us about for 6 months - FFS.

As for the weights, I would only do that routine for a month, no longer. Get into a good three or four day split and see what works from there.

Littleluke · 10-10-2007, 04:50 PM

Not got time to comment on the whole diet but it's not good mate. For breakfast I eat 2 scoops of pro peptide, 100g of Oats in water the some splenda and 2 bananas. You're carrying a fair bit of bodyfat so I'd stick with just 100g oats and 2 scoops of pro peptide if I were you. If I get a chance I'll pop back online and see what else I can add.

DaPs · 10-10-2007, 04:50 PM

Well i'm not asking for approval as i'm already doing it.

Luke asked for it so i posted it up.

I don't want to eat too much in the mornings, i have calculated my diet and throughout the day i get enough of what i need, so i don't need any more than that there.

That is the weight of the rice uncooked, i probably should lower the amount of rice, but i'm not sure of the difference between uncooked and cooked weight(could you tell me)

I don't find it that boring to be honest i don't mind eating the same stuff.

Maltodextrin is fine for PWO and i have 5kg of it, so it's not going anywhere soon.

And as for the whey protein, which would be better to consume before bed? I could always buy some..

How is the diet 'bad' luke? I'm getting all of the protein,carbs and fat i need.

Thanks.

leeston · 10-10-2007, 04:55 PM

daps - it looked like you were looking for approval.

As for rice, I cant recall off the top of my head. Cook 100g and see what it works out at then stick to that each time.

As for your first and last meals I would do what Luke said. I take Pro Peptide (CNP) purely because it is a blend of proteins and includes micellar casein which is a slow releaser. Other than that - have steak if you can stomach it at 9/10.00 at night.

i have 75g oats and 40g Prop pep first and last thing at night.

DaPs · 10-10-2007, 04:58 PM

Thing is though, Luke just said my diet is bad, so basically that says to me i need to scrap it and start again, but there isn't anything wrong with it apart from a couple of tweeks.

It's really ****ed me off because now i don't know what to do, carry on or just stop and change it, wtf like.