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Old 18-11-2007, 01:44 PM   1 links from elsewhere to this Post. Click to view. #346 (permalink)
Sep 2008 here I come ;)
 
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Re: DaPs Progress Thread
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How can i tweak my diet with the carbs to lose the fat whilst still putting on the muscle, even if i don't put on as much, i would be more than happy to rid myself of all of the fat.

Daps first time ive read your thread. My advice to you would you need to be patient mate, seems to me you are like many others who are looking for the miracle pill or quick answer. The truth is hard work, dedication and patience is the answer. You need to be honest with yourself and ask are you really giving 100% in the gym, do you follow the correct diet 99.9% of the time are you doing the correct amount of cardio? and I think you will find the answer. Get the basics right amd stop worrying about losing muscle when doing cardio, look at James L, Tom and Righty they do cardio every day when dieting for shows and do they look like a bag of bones? HELL NO!! Good luck mate push hard and be patient.
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Old 18-11-2007, 01:57 PM   #347 (permalink)
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Re: DaPs Progress Thread
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I feel really like nothing special, just over a month of weights and all i see is gains with the fat layer on top, i want to see the muscle pushing through you know.
A month of training... FFS!!! no matter what anyone says to you you still going to probably take this thread upto 100 pages bitching and moaning before you done 6months solid training and know what's going on. Fck the diet and get in there and push weight!!

Nothing burns fat like lifting metal!! You probably putting on fat cause you trying to eat like a bodybuilding and yet you not training like one!! Bet you dont completely know your way around your gym yet?

Come on mate... go to the gym and get your training in order. You have had more advice from guys in the know than anyone I know.
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Old 18-11-2007, 04:21 PM   #348 (permalink)
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Re: DaPs Progress Thread
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The best way to take carbs is just pre and post workout. Make up calories from fats and proteins the rest of the time. If you hold fat around the mid section more than any other area, you're carb sensitive and will benifit strongly from this approach. I know most on this board go down the high carb route (it's not their fault) but it's not the best route for the majority of people. Even when the carbs are low GI.
This is a good point in carb sensitivity, well it is actually better reffered to insulin resistant.
But, adding in fish oils makes one more insulin sensitive as well as the DHA in fish oils aid in fat loss.
Good stuff there.
Another good thing would be to make sure every meal has some fiber in it.
Fiber really slows down absorption and allows for less spiking of insulin.
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Old 18-11-2007, 09:14 PM   #349 (permalink)
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Re: DaPs Progress Thread
I really keep most of my weight around my bum and stomach.

Here is a pic from a photoshoot i did yesterday(laugh if you want) It is actually really funny lol.



Alot goes around my face too, which i can really see from when i was about ten stone, look really chubby now in comparision!

On a good note, i look like i have really stocked up on muscle around my shoulders/arms and back.
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Old 18-11-2007, 09:16 PM   #350 (permalink)
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Re: DaPs Progress Thread
bloody hell, it looks like an advert for a gay night club!!!!
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Old 18-11-2007, 09:22 PM   #351 (permalink)
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Re: DaPs Progress Thread
That's why i want to lose the fat, because underneath it is really going well, i wanna see it!
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Old 18-11-2007, 09:42 PM   #352 (permalink)
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Re: DaPs Progress Thread
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bloody hell, it looks like an advert for a gay night club!!!!
ROFL

Thats exactly what i thought

whats this photo shoot for exactly? hehe.
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Old 18-11-2007, 09:42 PM   #353 (permalink)
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Re: DaPs Progress Thread
Holy **** daps i am speachless.........
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Old 18-11-2007, 09:49 PM   #354 (permalink)
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Re: DaPs Progress Thread
LMFAO, i love the responses.

It was just a photo shoot in calvins and clothed lol.

Started modelling but need to lose the fat certainly to get anywhere! lol.

I have an unnaturally fat bum, why? god will only know. I wonder how much cardio it'd take to work it off? hmm.
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Old 18-11-2007, 09:50 PM   #355 (permalink)
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Re: DaPs Progress Thread
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Originally Posted by DaPs View Post
LMFAO, i love the responses.

It was just a photo shoot in calvins and clothed lol.

Started modelling but need to lose the fat certainly to get anywhere! lol.

I have an unnaturally fat bum, why? god will only know. I wonder how much cardio it'd take to work it off? hmm.
You getting paid for it?! If ya are, hook a brother up none of the gay stuff though please
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Old 18-11-2007, 09:52 PM   #356 (permalink)
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Re: DaPs Progress Thread
Well you look nothing like an underwear model thus it must be gay porn end of story.
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Old 18-11-2007, 09:59 PM   #357 (permalink)
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Re: DaPs Progress Thread
HAHA, no gay porn! Not paid either, yet :P

Just shots with a tog to get my experience up infront of camera. Body is a work in progress! I look alot more model like with a lower body fat :P
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Old 18-11-2007, 10:04 PM   #358 (permalink)
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Re: DaPs Progress Thread
good luck with your training goals mate
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Old 18-11-2007, 10:21 PM   #359 (permalink)
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Re: DaPs Progress Thread
Not being funny but WTF are you doing Daps?

LMAO........

Daps is advertising at the GAY BAR! GAY BAR, GAY BAR!
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Old 18-11-2007, 10:55 PM   #360 (permalink)
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Re: DaPs Progress Thread
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Originally Posted by hackskii View Post
This is a good point in carb sensitivity, well it is actually better reffered to insulin resistant.
But, adding in fish oils makes one more insulin sensitive as well as the DHA in fish oils aid in fat loss.
Good stuff there.
Another good thing would be to make sure every meal has some fiber in it.
Fiber really slows down absorption and allows for less spiking of insulin.
good post. I have an excuse... carb sensitive! No really, never considered insulin resistance as a factor.
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