DaPs Progress Thread

[DaPs]

I was wondering about the diet and it giving me bad number 2's lol.

I am eating 4 tins of tuna a day, but given it a 3 days rest. I need to eat more of a variety like chicken, salmon etc not just tuna don't i? Will that stop the runs?

[Jay Walker]

Thing is, per 100mg, tinned tuna isnt the best for protein. Tuna steaks are great, but quite expensive.

I try and do the following every day, 1 meal of chicken, 1 meal of eggs, 1 meal of oily fish. Every couple of days i put a lean red meat meal in there as well.
Try and get your protein from a good spectrum of sources.

Are you using alot whey protein? that is a good way of giving me the squirts, but Im super sensitive to that stuff, and try and only use it on waking, and post workout.

You answered your own question in that last post regarding food. ;)

[Bulldozer]

This is why i have been saying all along to just eat !!!

Eat every 2 or 3 hours. Dont think too much about it just use common sense. slowly intruduce a more BB type diet, not crash right into it!

You have radically changed your diet almost over night and are now paying the price!! Its all the extra protein thats doing it probably.

[Con]

No one said building a body is easy.
1) Buy some fiber tablets(good quality) add that to meals where your getting no fiber such as the tuna meals.
2) Getting a digestive aid acidophilus and papaya extract are both great and have a portion with every meal.
3) Up your water intake.

[DaPs]

I'm having sweet potato and rice with those meals too.

My mum says it's the amount of rice that is giving me it, but i was thinking, rice can't give you the squirts lol.


My mum always says it's very bad for me and not a varied diet, she says as she scoffs mince pies and cream lol. My dear mother.

[Jay Walker]

[megatron]

Originally Posted by DaPs

My mum always says it's very bad for me and not a varied diet, she says as she scoffs mince pies and cream lol. My dear mother.

ahahah, so typical. It seems that the less ou know about diet the more you "think" you know. I wish I had a few quid for every time a fat person tried to educate me about my diet, hillarious.

[shauno]

daps ill translate everything for you:

eat in a calorie surplus, keep calories as clean as possible

have some whey post workout

have some protein befoire going to sleep

eat every two-three hours

for now thats all you really need to do mate honest.


you dont need to train abs imo wait until/if you cut


bench, squat, deadlift, row,chin in a calorie surplus you will grow

[Bulldozer]

Originally Posted by shauno

daps ill translate everything for you:

eat in a calorie surplus, keep calories as clean as possible

have some whey post workout

have some protein befoire going to sleep

eat every two-three hours

for now thats all you really need to do mate honest.


you dont need to train abs imo wait until/if you cut


bench, squat, deadlift, row,chin in a calorie surplus you will grow

He has been told this so many times mate, does he listen?

[DaPs]

I am doing everything you said, just laid off the diet for a couple of days to get rid of my runny bowel movements lol.

I do listen bulldozer, well eventually anyway :P

Going to eat alot more varied now, i just got stuck in the rut of whacking open a few cans of tuna, made it too easy.

Will be visiting tescos for about 5k worth of chicken and salmon soon

[toxictoffee]

Originally Posted by DaPs

I am eating 4 tins of tuna a day, but given it a 3 days rest. I need to eat more of a variety like chicken, salmon etc not just tuna don't i? Will that stop the runs?

no just close your mouth and the runs will cease

[Jay Walker]

Originally Posted by toxictoffee

no just close your mouth and the runs will cease

your a bad man Mr Marmite. ;)

[Bulldozer]

Originally Posted by toxictoffee

no just close your mouth and the runs will cease

Hahahah, that is a good one i must admit !! ;)

[Five-O]

4 tins of tuna a day, fuk me......mercury poisoning....lmao

Daps, you leave the diet because you get the ****s....................

Daps, you stopped training because after 6 months doing fuk all you thought you'd walk into a gym and be pain free the day after.....................


I can see a pattern developing, mate, your a right soft ****er.

Stop thinking so much and just do it. You'll read article after article until your **** swallows your head.

[DaPs]

To be plain and simple about this, the way i have come across on this board isn't in any way what i am like.

I have been training for two weeks now, no stops, and it will continue that way.

I am allowed to post on this thread my developments, and when i say i have given the diet a rest, i mean the tuna.

You will see in a couple of months when i post new pictures up, just wait and see before doubting me

I never said i'd be pain free and all this crap your saying, so please, it's all good.

Look different after two weeks, have gone up on all exercises at the gym, getting in and out in 45 minutes, it's all going well.