3 Months off, base to build on. - UK-Muscle Body Building Community

Jay Walker · 06-10-2007, 10:26 PM

This isnt the best picture, and its only top half, but I thought Id put one up of me before the start of my current course.
Have had 12 weeks off heavy training, after my last course, due to niggling injuries. Been ticking over doing high reps, low weights.

Weight at time of picture - 97kg, not sure of bodyfat, been leaner, but dont carry hardly any fat on legs or arms, always have veins on show.

I'll get another shot after a month, currently at 101 kg, after my first week on this course (getting alot of food into me) ;)

Be gentle!

Excuse the poor tan on my face, but ive been on the sunblock! ;)

Con · 06-10-2007, 10:57 PM

Put some boxers on!!!!!!!!!!!!!! lol looking good mate

Jay Walker · 07-10-2007, 01:12 PM

Haha, was just within reason that picture. :P

chrisj22 · 07-10-2007, 01:17 PM

You look really well, mate. I do like that type of physique. Very good shape, & your very lean. You look as though you'd do well in competition with more mass.

Well done, dude.

Jay Walker · 07-10-2007, 01:38 PM

Thanks mate, Im about 2 stone down on what I have been, lost alot of fullness, which Im hoping to regain this next 12 weeks. I have been upto 17 stone @ 8% bodyfat, which is where I want to get again.
I tend not to put much fat on during a course, so as long as I can keep up the food, I should be okay.
No orals this time as they just kill my appetite.

chrisj22 · 07-10-2007, 01:41 PM

Get some leg shots up, mate.

Jay Walker · 07-10-2007, 01:56 PM

Yeah will do.
Ive only just been able to start training them again due to knee problems, but they seem to be holding up okay at the minute.

Not the best pics, but you get the idea.

chrisj22 · 07-10-2007, 02:29 PM

Not bad, mate. Could do with more mass, but couldn't we all! Calves look very good.

Jay Walker · 07-10-2007, 02:41 PM

Yeah, my legs are so long its hard to get the look I want.
Ive been off leg training for quite a while with my knee injury, so not the best.
They will soon grow as long as my knee holds out.

I dont want enormous legs to be honest, Im happy that they are nice and lean.

Tiger81 · 07-10-2007, 04:36 PM

your looking good mate, what height are you?
good calves, bit more mass on the quads+hams and you will have a great package there.

Jay Walker · 07-10-2007, 05:45 PM

6' 2" last time I checked.
Yeah, will get that mass back fairly quickly im hoping, trained legs heavy again today, no probs at all. Strength was pretty good too, so Im hoping my legs will shape up pretty quick.

Just got weighed, 102 kg.

Thanks for the comments fella's.

Magic Torch · 07-10-2007, 06:14 PM

Looking good mate, good luck with the course.

Five-O · 07-10-2007, 07:13 PM

Looking good mate, some nice shape, leaness and size. Looking good for future cycles.

weeman · 07-10-2007, 07:51 PM

looking great there mate

**Jimmy** · 07-10-2007, 08:25 PM

Quote:

Originally Posted by weeman

looking great there mate

is that you Brian???

avvy looks like you

06-10-2007, 10:26 PM	#1 (permalink)
Jay Walker Gym Addict Join Date: Jun 2003 Posts: 128	3 Months off, base to build on. This isnt the best picture, and its only top half, but I thought Id put one up of me before the start of my current course. Have had 12 weeks off heavy training, after my last course, due to niggling injuries. Been ticking over doing high reps, low weights. Weight at time of picture - 97kg, not sure of bodyfat, been leaner, but dont carry hardly any fat on legs or arms, always have veins on show. I'll get another shot after a month, currently at 101 kg, after my first week on this course (getting alot of food into me) ;) Be gentle! Excuse the poor tan on my face, but ive been on the sunblock! ;) Last edited by Jay Walker; 06-10-2007 at 10:46 PM.

06-10-2007, 10:57 PM	#2 (permalink)
Con ;-) Join Date: Sep 2007 Posts: 3,478	Re: 3 Months off, base to build on. Put some boxers on!!!!!!!!!!!!!! lol looking good mate

07-10-2007, 01:12 PM	#3 (permalink)
Jay Walker Gym Addict Join Date: Jun 2003 Posts: 128	Re: 3 Months off, base to build on. Haha, was just within reason that picture. :P

07-10-2007, 01:38 PM	#5 (permalink)
Jay Walker Gym Addict Join Date: Jun 2003 Posts: 128	Re: 3 Months off, base to build on. Thanks mate, Im about 2 stone down on what I have been, lost alot of fullness, which Im hoping to regain this next 12 weeks. I have been upto 17 stone @ 8% bodyfat, which is where I want to get again. I tend not to put much fat on during a course, so as long as I can keep up the food, I should be okay. No orals this time as they just kill my appetite.

07-10-2007, 01:56 PM	#7 (permalink)
Jay Walker Gym Addict Join Date: Jun 2003 Posts: 128	Re: 3 Months off, base to build on. Yeah will do. Ive only just been able to start training them again due to knee problems, but they seem to be holding up okay at the minute. Not the best pics, but you get the idea.

07-10-2007, 02:41 PM	#9 (permalink)
Jay Walker Gym Addict Join Date: Jun 2003 Posts: 128	Re: 3 Months off, base to build on. Yeah, my legs are so long its hard to get the look I want. Ive been off leg training for quite a while with my knee injury, so not the best. They will soon grow as long as my knee holds out. I dont want enormous legs to be honest, Im happy that they are nice and lean.

07-10-2007, 04:36 PM	#10 (permalink)
Tiger81 Gym Addict Join Date: May 2007 Location: Scotland Posts: 231	Re: 3 Months off, base to build on. your looking good mate, what height are you? good calves, bit more mass on the quads+hams and you will have a great package there.

07-10-2007, 05:45 PM	#11 (permalink)
Jay Walker Gym Addict Join Date: Jun 2003 Posts: 128	Re: 3 Months off, base to build on. 6' 2" last time I checked. Yeah, will get that mass back fairly quickly im hoping, trained legs heavy again today, no probs at all. Strength was pretty good too, so Im hoping my legs will shape up pretty quick. Just got weighed, 102 kg. Thanks for the comments fella's.

07-10-2007, 06:14 PM	#12 (permalink)
Magic Torch UK-M Swimsuit model Join Date: May 2005 Location: Essex Posts: 5,175 Blog Entries: 5	Re: 3 Months off, base to build on. Looking good mate, good luck with the course. __________________ intentionally blank

07-10-2007, 07:13 PM	#13 (permalink)
Five-O aka Jimmy Join Date: May 2006 Location: Barnsley Posts: 4,044	Re: 3 Months off, base to build on. Looking good mate, some nice shape, leaness and size. Looking good for future cycles. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

07-10-2007, 07:51 PM	#14 (permalink)
weeman UKBFF scottish heavyweight champ 2008 Join Date: Sep 2007 Location: saltcoats,ayrshire Posts: 414	Re: 3 Months off, base to build on. looking great there mate __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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