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Old 28-09-2007, 06:58 AM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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One year anniversary (working out) pic
Still too shy to post naked pics... maybe when I can show off at least a two pack or more :-).


Still trying to lose body fat after a year or working out. Been obese before so I consider this an achievement.

Be easy guys. Thanks
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Old 28-09-2007, 09:18 AM   #2 (permalink)
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Re: One year anniversary (working out) pic
Dude, we don't want naked pics - you can just leave your socks on or something

If you have gone from obese to the pic above, you've done a great job. Keep it up!
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Old 28-09-2007, 09:30 AM   #3 (permalink)
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Re: One year anniversary (working out) pic
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Dude, we don't want naked pics
Not strictly true! I mean if you've got a mrs.........??
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Old 28-09-2007, 09:32 AM   #4 (permalink)
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Re: One year anniversary (working out) pic
Well you certainly look like you train with the t-shirt on bud, good work, I know it can be hard to post pics.
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Old 28-09-2007, 01:38 PM   #5 (permalink)
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Re: One year anniversary (working out) pic
Guy in a t-shirt who looks quite trim??
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Old 28-09-2007, 02:20 PM   #6 (permalink)
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Re: One year anniversary (working out) pic
if you where obese before... your transformation is amazing, get some before and after pics up on the board.
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Old 28-09-2007, 03:12 PM   #7 (permalink)
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Re: One year anniversary (working out) pic
Well done on turning yourself from obese to a pretty trim bloke.
Massive pat on the back
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Old 28-09-2007, 04:03 PM   #8 (permalink)
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Re: One year anniversary (working out) pic
is there something funny wrote on the pavement below you.......

;-)
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Old 28-09-2007, 04:56 PM   #9 (permalink)
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Re: One year anniversary (working out) pic
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Originally Posted by jjb1 View Post
is there something funny wrote on the pavement below you.......

;-)

Or a bird pecking at his leg?

Good transformation if you were obese, keep going.
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Old 29-09-2007, 08:58 AM   #10 (permalink)
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Re: One year anniversary (working out) pic
ye wtf is that biting you? looks like a pelican or something.
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Old 02-10-2007, 12:11 AM   #11 (permalink)
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Re: One year anniversary (working out) pic
It's a hornbill man. Am inside an aviary. Will try to upload(?) a before and after pic later. Thanks guys.
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Old 02-10-2007, 03:31 AM   #12 (permalink)
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Before and After Pics
Here it is guys... the one year difference... Don't know how much weight I loss really... but I do feel better now and have developed the attitude to work out at least 3x a week.

Am now doing cardio, jogging first thing in the morning after waking up... Trying for that elusive 6 pack... Another year maybe?
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Old 02-10-2007, 09:37 AM   #13 (permalink)
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Re: One year anniversary (working out) pic
nice progress mate, just keep working at it.
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Old 02-10-2007, 10:46 PM   #14 (permalink)
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Re: One year anniversary (working out) pic
Deffo can see you train and thats saying some thing for 99% of gym goers!
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Old 02-10-2007, 10:52 PM   #15 (permalink)
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Re: One year anniversary (working out) pic
Very nice progress mate, you must be dead chuffed and rightly so.

Nice one
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