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Old 20-09-2007, 01:01 PM   #1 (permalink)
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My transformation
A member asked for my pics so here we are... starting at 12 stone, going upwards....natty








this years pics to be placed up in november to show a years difference
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Old 20-09-2007, 01:26 PM   #2 (permalink)
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Re: My transformation
nice work is that natural and strickt diet and ex
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Old 20-09-2007, 01:32 PM   #3 (permalink)
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Re: My transformation
natural, i trained 4 years previous and dabbled when i was 21 with a test 500/week cycle. I didnt take the full course and due to outside reasons i quit bodybuilding entirely, took up martial arts instead and that when i wittled down to 12 stone.

i got the bug again one day and muscle memory took hold.

still clean, training hard
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Old 20-09-2007, 04:26 PM   #4 (permalink)
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Re: My transformation
Not bad dude. Very menacing.
Last edited by Pip; 20-09-2007 at 09:25 PM.
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Old 20-09-2007, 06:11 PM   #5 (permalink)
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Re: My transformation
great progress natty, what is the weight diff? I can see a little added bodyfat aswell but I agree that to put on serious size quickly it aint possible to avoid it, by no means taking anything away from you mate, good going, well done.

Keep it up!
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Old 20-09-2007, 11:17 PM   #6 (permalink)
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Re: My transformation
Now thats a good base.
Keep doing what your doing mate.
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Old 21-09-2007, 08:37 AM   #7 (permalink)
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Re: My transformation
Quote:
Originally Posted by Five-O View Post
great progress natty, what is the weight diff? I can see a little added bodyfat aswell but I agree that to put on serious size quickly it aint possible to avoid it, by no means taking anything away from you mate, good going, well done.

Keep it up!
first pic was 12 stone, second was around 14.5 stone, last one was just over 17 stone.

yeah i put on some bf% there in the bulk but it was the only way to go to let the muscle memory unleash IMO.
i cut down to 15 stone this summer and now bulking again, just hitting 16 stone at the mo.

cheers
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Old 21-09-2007, 08:37 AM   #8 (permalink)
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Re: My transformation
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Now thats a good base.
Keep doing what your doing mate.
cheer mate
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Old 21-09-2007, 07:53 PM   #9 (permalink)
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Re: My transformation
Personally i think you looked better in the first pics you were a lot leaner and not a lot smaller either way looking good.
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Old 29-09-2007, 04:51 PM   #10 (permalink)
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Re: My transformation
good progress mate

what is your height?
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Old 02-10-2007, 08:31 AM   #11 (permalink)
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Re: My transformation
5ft 9
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Old 02-10-2007, 12:59 PM   #12 (permalink)
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Re: My transformation
alot of progress there mate, put on some good mass. keep at it
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Old 03-10-2007, 08:07 PM   #13 (permalink)
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Re: My transformation
Thats some good progress on your back
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Old 04-10-2007, 01:16 PM   #14 (permalink)
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Re: My transformation
cheers guys - working to reduce the gut as i put on a fair amount of bf% as you can see.

i'm aiming to compete in the light heavies for MMA so that means getting down to 93kg<...currently at 99.75kg
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Old 13-10-2007, 08:24 PM   #15 (permalink)
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Re: My transformation
Put on some mean mass there. Keep it up
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