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Old 19-09-2007, 07:36 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
16st 4 lbs and growing nicely
 
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Pics why not!!

Thought Id post some pics up! Been training for three months seriously on and off due to my bicep tendon playing up...which is now sorted!!
Stand at 6ft 3 and weigh 14st 12lbs last time I checked!





My chest is lacking as my bicep tendon stopped me during sessions alot! Abs have vanished after my holiday of beer and raki:rolleye11
No leg pics as I cant quite get the pose right!
Anyway any constructive comments are welcome!
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Old 19-09-2007, 07:42 PM   #2 (permalink)
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Re: Pics why not!!

Think you have answered your own question, get more serious drop the booz and ****e and you will progress much faster.

Looks good for a low weight at a tall height!
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Old 19-09-2007, 07:56 PM   #3 (permalink)
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Re: Pics why not!!

Yeah now I am over my injury sagas I am serious!
The holiday was a needs be as I had a stressful year and hadnt been abroad for 5 years!!
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Old 19-09-2007, 08:06 PM   #4 (permalink)
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Re: Pics why not!!

3 months?
come back when you have been training and eating right for 2 years then we will see some muscles.
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Old 19-09-2007, 08:28 PM   #5 (permalink)
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Re: Pics why not!!

I think if you hit the shoulders hard it would enhance your physique ten-fold, I always give some respect to ppl posting pics, well done mate.
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Old 19-09-2007, 10:30 PM   #6 (permalink)
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Re: Pics why not!!

Quote:
Originally Posted by Tiger81 View Post
3 months?
come back when you have been training and eating right for 2 years then we will see some muscles.
Thats gotta hurt lol!!
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Old 19-09-2007, 10:44 PM   #7 (permalink)
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Re: Pics why not!!

Tiger ease up on the newbie i am pretty new myself to training but thats what this site is all about it aint just for the guys who know all and am all its for the guys who have been training for years and who have made mistakes what ever they are to give advice to others so hopefully they dont!!!!!

Also i just wanna say well dont mate for posting pics cus now when you have been training for a while and have progressed you will be able to see where and how much!

Keep up the training mate
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Old 19-09-2007, 10:48 PM   #8 (permalink)
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Re: Pics why not!!

sorry thats supposed to say well done not well dont
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Old 20-09-2007, 12:04 AM   #9 (permalink)
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Re: Pics why not!!

sorry i just dont see any point in posting pics after only 3 months of training - its not long enough to build up a decent physique imo but its only my opinion if your happy thats great.
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Old 20-09-2007, 12:55 AM   #10 (permalink)
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Re: Pics why not!!

before pics would be good so we can see a change
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Old 20-09-2007, 02:01 AM   #11 (permalink)
16st 4 lbs and growing nicely
 
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Re: Pics why not!!

Quote:
Originally Posted by Tiger81 View Post
3 months?
come back when you have been training and eating right for 2 years then we will see some muscles.
What a absolute **** u sound! I am just showing my pics
a) because in the last three years I have had numerous back problems, torn my ankle ligaments and had my bicep tendon trouble
b) even though there is not much mass there I am proud of these results due to the above facts.

So in future take your slating comments elsewhere u retard, did I ever say in my pics I was happy with my results or believed I was huge? No! Rant over...I look forward to your reply
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Old 20-09-2007, 07:58 AM   #12 (permalink)
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Re: Pics why not!!

ok

well done for posting pics, many wont

in short?

i agree, 3 months is not any time to judge unless you started massively obese or a twig

1st month is CNS adaptation, so if you are asking for critique on size gains, 8 weeks is not a massive amount of time to add muscle - 0.25lbs a week of lean tissue would be about right

as for what you have, im not sure

the forearms and biceps look about the same size, but TBH just lift big weights with clean form and eat to suit

i have no time though for people who complain about not making progress yet get p1ssed, but if it was just the holiday, fairs does

so, in short, i agree with tiger but in a more diplomatic way
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Old 20-09-2007, 11:14 AM   #13 (permalink)
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Re: Pics why not!!

Quote:
Originally Posted by Tiger81 View Post
3 months?
come back when you have been training and eating right for 2 years then we will see some muscles.
Nobody ragged on you for being covered in acne did they?
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Old 20-09-2007, 11:23 AM   #14 (permalink)
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Re: Pics why not!!

Time for tiger to cop the ear bashing LOL, well done on posting mate....

Your back has some nice definition already, like others have said you need alot more work but everyone has to start some where!

Hopefulyl you are training correctly for a newbie with mostly compounds movements and leaving the isolation movements for now as you will see quickest results that way....

Keep pluggin away it wont happen over night but it wil happen
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Old 20-09-2007, 12:17 PM   #15 (permalink)
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Re: Pics why not!!

well done, as you progress you can update the thread as you go along.

but i think iv gone off the idea of posting some pics of myself now,for a while.
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