14 yr old wants to buff up (rly skinny) - UK-Muscle Body Building Community

MuscleTeenBoy · 03-09-2007, 05:41 AM

hey, im 14 turning 15 in 2 months and im really skinny, weak and white... lol anyway i want to buff up because everyone in my grade is getting more muscled and fit. i need to no how to without using any equipment. and should i get protein powder???

heres some pics so you can see how scrawny i am =[ :

oi.JPG

oii.JPG

oiii.JPG

cheers from aus.

ParaManiac · 03-09-2007, 06:56 AM

Eat,eat and eat some more!

pressups,chin ups and squats 3 times a week.

paulo · 03-09-2007, 07:05 AM

as above, beauty is when you start getting heavier you wil be doing more weight,if youve got a loft hatch or similar put bar across for chins squat with rucksack filled with something heavy ,same for press ups. but as your metabolism will be racing at your age as well as growing in height, you must eat loads, also drink milk instead of juice

andye · 03-09-2007, 10:26 AM

as above mate eat eta and eat somemore.

i was like you at your age and i used to think i eat alot but looking back i didnt. eat as much meat and potatoes as your mother can afford and no dopubt you 'll get away with eating some junk aswell although thats not the best way.

its more of a crime to go hungry than to eat a little bit of **** food.

colt24 · 03-09-2007, 11:46 PM

Surely don't over do it though mate... Your still young.. still growing ect.
good luck.

little man · 27-09-2008, 06:38 AM

dude i have the same problem as you and its really no fun but im really skinny im bulking up a bit but everyone else is way ahead of me but my dad said to just bench press alot

islandsaint808 · 27-09-2008, 07:28 AM

look into a workout regimen and an eating regimen. for me i need something motivating me and i always think that every time i lift that i'm better than everybody else so i have to show them something and that leads me to push harder. it's whatever motivates you. you can do it!

PompyMan · 27-09-2008, 08:04 AM

cant you join a gym or get some basic equipment, you may be a year or two young anyway in some peoples eyes (not mine), get yourself to a good state of physical fitness with the usual pressups, chinups etc and a good level of CV fitness and then when you are ready step it up a gear

nathanshaw · 27-09-2008, 10:05 PM

You're definitely getting some good suggestions here.

As the others said, good eating workout regimen and you'll be golden. You're only 14, you probably still have a bit of growing to do anyway.

03-09-2007, 05:41 AM	#1 (permalink)
MuscleTeenBoy Scrawny Boy Join Date: Aug 2007 Posts: 1	14 yr old wants to buff up (rly skinny) hey, im 14 turning 15 in 2 months and im really skinny, weak and white... lol anyway i want to buff up because everyone in my grade is getting more muscled and fit. i need to no how to without using any equipment. and should i get protein powder??? heres some pics so you can see how scrawny i am =[ : oi.JPG oii.JPG oiii.JPG cheers from aus.

03-09-2007, 06:56 AM	#2 (permalink)
ParaManiac aint life grand! Join Date: Mar 2007 Location: Manchester Posts: 2,003	Re: 14 yr old wants to buff up (rly skinny) Eat,eat and eat some more! pressups,chin ups and squats 3 times a week.

03-09-2007, 07:05 AM	#3 (permalink)
paulo Looking Freaky Join Date: Feb 2007 Location: north Posts: 985	Re: 14 yr old wants to buff up (rly skinny) as above, beauty is when you start getting heavier you wil be doing more weight,if youve got a loft hatch or similar put bar across for chins squat with rucksack filled with something heavy ,same for press ups. but as your metabolism will be racing at your age as well as growing in height, you must eat loads, also drink milk instead of juice

03-09-2007, 10:26 AM	#4 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 657	Re: 14 yr old wants to buff up (rly skinny) as above mate eat eta and eat somemore. i was like you at your age and i used to think i eat alot but looking back i didnt. eat as much meat and potatoes as your mother can afford and no dopubt you 'll get away with eating some junk aswell although thats not the best way. its more of a crime to go hungry than to eat a little bit of **** food.

03-09-2007, 11:46 PM	#5 (permalink)
colt24 Getting there.. Join Date: Aug 2007 Location: Essex Posts: 409	Re: 14 yr old wants to buff up (rly skinny) Surely don't over do it though mate... Your still young.. still growing ect. good luck.

27-09-2008, 06:38 AM	#6 (permalink)
little man Newbie Trainer Join Date: Sep 2008 Posts: 1 Blog Entries: 1	Re: 14 yr old wants to buff up (rly skinny) dude i have the same problem as you and its really no fun but im really skinny im bulking up a bit but everyone else is way ahead of me but my dad said to just bench press alot

27-09-2008, 07:28 AM	#7 (permalink)
islandsaint808 Newbie Trainer Join Date: Sep 2008 Posts: 11	Re: 14 yr old wants to buff up (rly skinny) look into a workout regimen and an eating regimen. for me i need something motivating me and i always think that every time i lift that i'm better than everybody else so i have to show them something and that leads me to push harder. it's whatever motivates you. you can do it!

27-09-2008, 08:04 AM	#8 (permalink)
PompyMan Bulking for summer 2009! Join Date: May 2008 Location: All over Posts: 1,243	Re: 14 yr old wants to buff up (rly skinny) cant you join a gym or get some basic equipment, you may be a year or two young anyway in some peoples eyes (not mine), get yourself to a good state of physical fitness with the usual pressups, chinups etc and a good level of CV fitness and then when you are ready step it up a gear

27-09-2008, 10:05 PM	#9 (permalink)
nathanshaw Newbie Trainer Join Date: Sep 2008 Posts: 1	Re: 14 yr old wants to buff up (rly skinny) You're definitely getting some good suggestions here. As the others said, good eating workout regimen and you'll be golden. You're only 14, you probably still have a bit of growing to do anyway.

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