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Old 07-06-2008, 05:04 PM   #121 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Quote:
Originally Posted by MXD View Post
He does porno innit.
Even better.
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Old 07-06-2008, 06:50 PM   #122 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Quote:
Originally Posted by MXD View Post
He does porno innit.
Well, if he doesnt, he should.....
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Old 09-06-2008, 11:19 PM   #123 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
what does "update the MA ones mean"

training for the diet was

Day 1:
AM cardio
PM back, traps, calves

Day 2:
AM Cardio
PM chest, biceps, calves

Day3

AM Cardio
PM delts, triceps

Day 4
AM cardio
PM legs

Day 5: AM Cardio, calves

Day 6 repeat

i did cardio after weight in the PM too in the last 4 weeks (but not every time) abs 3-4 times a week with cardio

and no to be honest i would say hgh helped with abs
i dieted before and my abs were just as good
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Old 09-06-2008, 11:33 PM   #124 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Update the pics in the male animal....lol
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Old 10-06-2008, 03:15 AM   #125 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Quote:
Originally Posted by hackskii View Post
Update the pics in the male animal....lol
You two get a room..lol
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Old 10-06-2008, 11:57 AM   #126 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Very impressive results. Your recent pics are looking really good.
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Old 10-06-2008, 12:05 PM   #127 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Yeah the lazy bast-ardo just needs to get himself in to a show!!!!!

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Old 12-06-2008, 12:08 AM   #128 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Quote:
Originally Posted by David Lloyd View Post
updated pics
dieted down from 16 stone to 14stone 5lbs

Those last pics are your best. Great transformation bud.
Looking back. Do you think you could have done it in less than the 5 years?
Last edited by Chil; 12-06-2008 at 12:10 AM.
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Old 14-06-2008, 01:41 AM   #129 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Awesome!

What sort of dosages are we talking with the juice?
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Old 14-06-2008, 03:12 AM   #130 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
wow, what a transformation
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Old 01-07-2008, 08:26 PM   #131 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
The growth and fullness you've achieved in 7 years is unbelievable...amazing results...

I'd like to try and accomplish the same kind of results...what kind of shampoo/conditioner did you use on your hair to make that complete transformation?!
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Old 01-07-2008, 10:46 PM   #132 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
wow sweeti amazing transformation!! hats off to you!!
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Old 03-07-2008, 05:18 PM   #133 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
No source checks please..............
Last edited by hackskii; 03-07-2008 at 07:54 PM.
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Old 04-07-2008, 08:08 AM   #134 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
insane at 5%, great transformation! true inspiration.
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Old 17-09-2008, 10:22 PM   #135 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
mate,these are great progress pics-what "protein powder"-do you use? what protein powder-has given you the greatest (mass/muscle-building)-results? great work mate!
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