from 150lbs to 215lbs (7 years) prog pics - Page 6 - UK-Muscle Body Building Community

danbon · 21-12-2007, 02:15 PM

Quote:

Originally Posted by David Lloyd

before and after

Hey Man.

Thats some real hard work. Im at the stage where you were at 15 st but im only 14 nd holding a bit of water and fat. where do i go from now. im lost man.

richo · 23-12-2007, 10:27 PM

Thats a remarkable journey indeed! Very impressive. Is there any chance u can post your training/food routine? That would be very interesting indeed. Whatever gym work out or supplement wise, well whatever it is it works well really!

smithy26 · 31-12-2007, 03:16 PM

wot u been trainning for ure legs thats a big difference

shaz84 · 31-12-2007, 03:58 PM

Great results mate. Power of the mind amazes every ****ing time.

Shaz xx

greg fear · 08-01-2008, 02:58 PM

gd effort bro

Ollie B · 08-01-2008, 03:22 PM

good thread. Well done david. I think the HGH cycle made a hell of a difference there.

richo · 09-01-2008, 11:30 AM

come on dave wants happen to him!? Post some data mate if u are there!

DB · 09-01-2008, 11:42 AM

He's about....

he is a night owl (aka a lazy fuk) and doesn't get up until midday.. i'll link him to the thread..

David Lloyd · 09-01-2008, 12:44 PM

i'm here people

whats up?

erm legs i always stuck with 4 - 5 sets of squats, 4 - 5 sets of leg presses, 3 - 4 sets of smith machine squats (legs forward and leaning back)
then 4 sets leg ext super setted with 4 sets of ham curls (15 - 20 reps each) then 4 sets of lying ham curls - 6 - 10 reps

we got limited equip in our gym and i am limited to certain exercises since i got a screwed up hamstring - which means no deads or lunges :-(

Food - erm yeah i ate a lot
even in the middle of the night lol

NeilpWest · 09-01-2008, 05:45 PM

Dave in your 3rd pic i think it is after your 1st cutting cycle can you post up what you used to get that lean and maybe the amount of cals etc

**hackskii** · 09-01-2008, 06:42 PM

Wow, nice penis

I mean, the tatoo has grown with you.
I mean, nice transformation bro, legs look crackin.
I think you would work out well as a model, hell if you come to the States and they heard your Brit accent you would just slay them, some of the women here too......lol......

sheenaan · 09-01-2008, 09:31 PM

hi David Lloyd

man there was alot of good changes from time to time

if you dont mind could you tell me about your cycles and what did take in each one

keep it up dude

richo · 10-01-2008, 02:34 PM

What about upper bod sets? What type of equipment? i dont want to be rude or anything but have u used steroids? Or is it all natural work out?

chrisj22 · 10-01-2008, 02:45 PM

Quote:

Originally Posted by richo

What about upper bod sets? What type of equipment? i dont want to be rude or anything but have u used steroids? Or is it all natural work out?

He said at the start of the thread that one of his progression pics was after a cycle....

He didn't mean a bicycle.....

Magic Torch · 10-01-2008, 02:46 PM

Quote:

Originally Posted by richo

What about upper bod sets? What type of equipment? i dont want to be rude or anything but have u used steroids? Or is it all natural work out?

Read his sig dude.....

Gotta say tho the lad knows his stuff when it comes to food, gives me some great little tips here and there.

23-12-2007, 10:27 PM	#77 (permalink)
richo Newbie Trainer Join Date: Nov 2007 Posts: 28	Re: from 150lbs to 215lbs (7 years) prog pics Thats a remarkable journey indeed! Very impressive. Is there any chance u can post your training/food routine? That would be very interesting indeed. Whatever gym work out or supplement wise, well whatever it is it works well really!

31-12-2007, 03:16 PM	#78 (permalink)
smithy26 chris Join Date: Sep 2006 Location: southampton , uk Posts: 973	Re: from 150lbs to 215lbs (7 years) prog pics wot u been trainning for ure legs thats a big difference __________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

31-12-2007, 03:58 PM	#79 (permalink)
shaz84 Newbie Trainer Join Date: Dec 2007 Posts: 8	Re: from 150lbs to 215lbs (7 years) prog pics Great results mate. Power of the mind amazes every ****ing time. Shaz xx

08-01-2008, 02:58 PM	#80 (permalink)
greg fear Gym Addict Join Date: Nov 2007 Posts: 410	Re: from 150lbs to 215lbs (7 years) prog pics gd effort bro

09-01-2008, 11:30 AM	#82 (permalink)
richo Newbie Trainer Join Date: Nov 2007 Posts: 28	Re: from 150lbs to 215lbs (7 years) prog pics come on dave wants happen to him!? Post some data mate if u are there!

09-01-2008, 11:42 AM	#83 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,222	Re: from 150lbs to 215lbs (7 years) prog pics He's about.... he is a night owl (aka a lazy fuk) and doesn't get up until midday.. i'll link him to the thread.. __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-01-2008, 12:44 PM	#84 (permalink)
David Lloyd obsessed is a word lazy people use to describe the dedicated Join Date: Mar 2006 Location: Kingston Posts: 379	Re: from 150lbs to 215lbs (7 years) prog pics i'm here people whats up? erm legs i always stuck with 4 - 5 sets of squats, 4 - 5 sets of leg presses, 3 - 4 sets of smith machine squats (legs forward and leaning back) then 4 sets leg ext super setted with 4 sets of ham curls (15 - 20 reps each) then 4 sets of lying ham curls - 6 - 10 reps we got limited equip in our gym and i am limited to certain exercises since i got a screwed up hamstring - which means no deads or lunges :-( Food - erm yeah i ate a lot even in the middle of the night lol __________________ "only plants grow naturally and i aint no dandellion"

09-01-2008, 05:45 PM	#85 (permalink)
NeilpWest Training Hard Join Date: Aug 2007 Location: Essex Posts: 909	Re: from 150lbs to 215lbs (7 years) prog pics Dave in your 3rd pic i think it is after your 1st cutting cycle can you post up what you used to get that lean and maybe the amount of cals etc

09-01-2008, 06:42 PM	#86 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,158	Re: from 150lbs to 215lbs (7 years) prog pics Wow, nice penis I mean, the tatoo has grown with you. I mean, nice transformation bro, legs look crackin. I think you would work out well as a model, hell if you come to the States and they heard your Brit accent you would just slay them, some of the women here too......lol...... __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

09-01-2008, 09:31 PM	#87 (permalink)
sheenaan Newbie Trainer Join Date: Nov 2007 Posts: 1	Re: from 150lbs to 215lbs (7 years) prog pics hi David Lloyd man there was alot of good changes from time to time if you dont mind could you tell me about your cycles and what did take in each one keep it up dude

10-01-2008, 02:34 PM	#88 (permalink)
richo Newbie Trainer Join Date: Nov 2007 Posts: 28	Re: from 150lbs to 215lbs (7 years) prog pics What about upper bod sets? What type of equipment? i dont want to be rude or anything but have u used steroids? Or is it all natural work out?

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