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Old 04-09-2007, 10:10 AM   1 links from elsewhere to this Post. Click to view. #46 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
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Yes dude he is very precise with his diet, he even has a excel spread sheet for off season eating! damn i just try and eat all the clean stuff i can lol!!
Thats why DL's body pays the bills and yours just gets dirty sluts lol
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Old 04-09-2007, 12:59 PM   #47 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
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Yes dude he is very precise with his diet, he even has a excel spread sheet for off season eating! damn i just try and eat all the clean stuff i can lol!!

ha ha well yeah i used to do that
but nowadays i just try and eat as much as is humanly possible

off and on cycle

for the guy who asked about supplements - i dont use any on-cycle

but use CEE, ALCAR and AAKG off cycle
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Old 04-09-2007, 01:53 PM   #48 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Excellent work there buddy - an inspiration for sure
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Old 04-09-2007, 02:37 PM   #49 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Hi David,

Sorry mate - when I said "supplements" I meant what did you use AAS wise in order to maintain muscle whilst losing the fat (I am not sure of the correct protocol of asking such questions !!)

Also, how long did it take you to get down from 15 stone to 13 stone ?
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Old 04-09-2007, 08:48 PM   #50 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
I suppose your body can only naturally get so big then...
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Old 05-09-2007, 02:53 PM   #51 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
very impressive, can see how all the hard work has payed off.

out of interest david how tall are you?
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Old 07-09-2007, 12:03 PM   #52 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
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Hi David,

Sorry mate - when I said "supplements" I meant what did you use AAS wise in order to maintain muscle whilst losing the fat (I am not sure of the correct protocol of asking such questions !!)

Also, how long did it take you to get down from 15 stone to 13 stone ?

ah right sorry

well i was a right fat cnut at 15 stone so yeah dieted down to 13 with prop/tren and var along with VERY strict diet LOADS of cardio and clen/ECA - was a huge 17 week cycle

i'm 5ft 11 by the way
i'm sure i said that earlier?:confused:
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Old 07-09-2007, 12:23 PM   #53 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Thats some very good progress mate and you are in good nick for sure.
Oh yeah let me tell you because of your physique it doesnt limit the modelling area to be small if you have the 'right' look
Epic gay appeal though lol!!
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Old 07-09-2007, 12:42 PM   #54 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
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STONE? have we met?
If you look out of your window you will see him stood their on the corner looking.

He wants to know if you do G4P..lol
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Old 07-09-2007, 04:24 PM   #55 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Thats some phenomenal progress there man. Well done!
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Old 12-09-2007, 01:23 PM   #56 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
david, where did you start to learn about diet and nutrition?
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Old 18-10-2007, 06:20 PM   #57 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Nice going gaffa, awesome transformation!
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Old 18-10-2007, 07:02 PM   #58 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Fantastic gains mate just showed my gf n shes like oo can u get your stomache like that lol. Question for you: You said you like using test as a base somtime with drol is that not very toxic and hard to keep gains? can you tell me what your experience was like with this cheers
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Old 23-10-2007, 01:54 PM   #59 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
Thats great work mate. Keep it up :lift:
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Old 23-10-2007, 07:18 PM   #60 (permalink)
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Re: from 150lbs to 215lbs (7 years) prog pics
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incredible..do you know where the vets is *looks at ure arms* cos the swans are sick!

Was that a pick up line?



Anyway well done mate... you can see you know what you doing.
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