danimal

well its not 2 years and 8 months that ive been training! heres where i am !
i want to compete next year ut dont know if ill be able to get enough size on me!
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Conrad

congratulations on the good results youve achieved over the last rwo and a half years. All round good size and nice low bodyfat. Your calfs will need some attention before you show me thinks...calfs always seem to be one of those muscle groups which people struggle with...some naturaly have them other seems to experience difficulty in developiong them to their full potential...although to be honest i dont think that the calfs are odd msucle group and that its simply a matter of discovering an excercise routine that works for you. Currently im using a smith machine to complete 100 standing calf raises, 20 reps, break for 10 seconds, 10 reps, 10 sec break followed by another 10 reps and so on till i hit 100. The last ten will kill you, believe me you! Otherwise id say your looking good, potential is deffinatley there.

danimal

yeah i find it difficult with my calfs, they are actually 17.5" ish but i have very long lower leg and arm bones(like a monkey) so i find it hard to get them to look big lol but yeah your right i do need to pay more attantion to my calves and i have put them and hamstrings on a seperate day from quads to try and put more ffort into them

Bulldozer

Nice.....

Thick and lean!! good work bud

Ellis

very good results for under 3 years of training, keep it up.

ah24

What are the triceps, lats and hammies like?

hackskii

Calves, genetics.

Looking good dude, hell if I was a chick id do ya
Nice ass too, just kiddin.......Trying to lighten up the mood today....

Dude when you lean up you will look awesome.
Yes you do have enough size.

jimbo

Look excellent for two and abit years training!

How tall are you??

danimal

im 6ft1, my trisceps are better than my bisceps, and lats are probably my most developed muscle calves, chest and delts need work but im trying v hard with all three haha! in fairness the delts have come on a bit but i had soem help with them off one of the mods on here haha

Delhi

Already have the size to compete.

Too many people think competing is about size (Hell I used too), but I have come to realise that more important than size is condition.

I have seen the biggest beaten many, many times yet I have never seen the best conditioned not place.

danimal

one thing i know is that if idid decide to compete i wold stick to a diet 100% as you said delhi condition is very very importand and i would make sure i didnt lose out frpoom being lazy with cardio or slack with diet!!

Harry

With that attitude you'll do well, I wish I could be as focused as that.

bow chika wow

lol just a quick observartion while i was checking out the last pic, hehe typical lads room - clothes left any where, not put away tidy ;)

hackskii

Thats just how guys roll.
I was like that and I am in my late 40's.
That has all changed with a addition of a female to my domain.

dave20

My room is worse than that!!

Conrad, have you used AAS?