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Old 08-08-2007, 02:43 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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alright gents! lets see some 5-year progress pics
from tubby to muscular
or from twiggy to unit!

ill start us off..

1st is 2003, 2nd is 2005, 3rd is current.
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Old 08-08-2007, 03:08 PM   #2 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Awesome transformation marc, difficult to put into words really......

Managing to put on that much mass while staying lean must have been quite a task, how did you do it?

I like the towel in the background, QUEENSLANDER!!
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Old 08-08-2007, 03:11 PM   #3 (permalink)
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Re: alright gents! lets see some 5-year progress pics
to be honest jock - diet was ****ehouse in 03.. wasn't too bad in 05 a few months before the pic was taken and i have been slack in the last 6 months or so..

kept training though - so i put on the muscle but stayed lean cause i wasn't eating enough! hah.. :P

and fuk oath! qlderrrr!!!
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Old 08-08-2007, 03:22 PM   #4 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Quote:
Originally Posted by AussieMarc View Post

and fuk oath! qlderrrr!!!
Haha that takes me back, I love some of the aussie sayings.....

Are you a PT? how do you find that affects your diet and training routine?
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Old 08-08-2007, 03:28 PM   #5 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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Haha that takes me back, I love some of the aussie sayings.....

Are you a PT? how do you find that affects your diet and training routine?
yeh am a PT.. love the job but find it hard to diet..

breakfast has to be pre-made in the evening (i live 30 mins away from work & no stove or microwave to make oats, so i eat em cold).. first client most mornings is about 6am.. have breakfast around 7-7:30am... then dont have a break till 10:00 which isn't so bad.. go home and do paperwork or train at 11:00.. lunch around 12:00 (straight after training) then back off to the gym for a 3:00 appt.. don't stop till 6pm where i will down some cold steamed vegies and a steak that i prepared at lunch.. finish around 8:30-9:00.. home by 10:00 and talk to you folks till 1am ...

difficult but do-able.. it is mainly the shift work that stuffs you around.. just like any other shift worker really..

when it comes to having the motivation to stay on track with the dieting and training - it is part of my job! don't preach what you can't do yourself!
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Old 08-08-2007, 03:32 PM   #6 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Old me (2002): 10st
I think a small mens T-shirt....

oldme2.jpg

New me (2007): 14.5st
I wear an XL now

SNC10107small.jpg
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Old 08-08-2007, 03:45 PM   #7 (permalink)
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Re: alright gents! lets see some 5-year progress pics
awesome mate.. those pics portray a "geek to jock" feel to em :P
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Old 08-08-2007, 03:55 PM   #8 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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awesome mate.. those pics portray a "geek to jock" feel to em :P
LOL yeah but I still have the glass's! ha ha

Nah but the gym did change my life a bit, I used to be out every night geting nicked for fighting and taking rec drugs.....I was a bit of a bad lad, I was working as a chef too so I was always in the pub...

When I started going to the gym, I started taking care of myself, stopped drinking so much, went back to college then uni, then I get a good career behind me....I now have a great job and my training is going really hard....

More lock cock to jock lol
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Old 08-08-2007, 04:30 PM   #9 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Magic Torch Sif your an XL LMFAO

I am 16.5 stone and still only wear a large, funny bugger

These shots are june of 2006 in which I was 92kg and june 2007 at 103kg I have since climbed to 106kg, I will try and track down some of me at my skinnest 80kg and 6.4 LMFAO which was about 3 years ago. I seriously looked anerixic :(
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Old 08-08-2007, 05:10 PM   #10 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Some good progress going on here!!

Great work guys
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Old 08-08-2007, 06:02 PM   #11 (permalink)
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Re: alright gents! lets see some 5-year progress pics
2.5 years ago

5months ago


im a good 4-5 lbs heavier than the above now and prob 2-3% bf leaner aswel :>
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Old 08-08-2007, 08:16 PM   #12 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Wow, you guys have made alot of progress.
Bet if I went back 20 years ago I would look better not worse
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Old 09-08-2007, 03:28 AM   #13 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Quote:
Originally Posted by danimal View Post
2.5 years ago

5months ago


im a good 4-5 lbs heavier than the above now and prob 2-3% bf leaner aswel :>
awesome progress mate! amazing transformation!
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Old 09-08-2007, 03:50 AM   #14 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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from tubby to muscular
or from twiggy to unit!

ill start us off..

1st is 2003, 2nd is 2005, 3rd is current.
That is quite inspiring, is that from doing 4000 calories a day like you said in the other thread?
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Old 09-08-2007, 05:56 AM   #15 (permalink)
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Re: alright gents! lets see some 5-year progress pics
only been on 4000 cals lately... diet has been up and down this year.. i may have over shot / undershot the cals by 500 or so but it is a rough guess.. results could be better but im happy enough with what i have achieved considering how bad i have treated my body.
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