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Old 09-08-2007, 06:50 PM   #31 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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still a bit puffy mate, but its better.

back at the docs in 4 month to see if it needs doing again
Eh?! Where??!! good work mate!

The rest of you guys look fantastic.

And DB, well you're just a genetic freak lol!! :love:
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Old 09-08-2007, 08:05 PM   #32 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Andye fair play mate, those are the first pics you've posted bare chested I think?

Glad to see your confidence is improving mate, with good reason, well done keep training hard.

Jamie
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Old 11-08-2007, 05:19 PM   #33 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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andye, didn't you just have gyno surgery recently? Were the second and third pics before or after that?
the last pic is the only pic since my gyno surgery.

the first and second pic you will notice alot of fat build up mainly around my left nipple, not just under the nipple but around it aswell, this fat got more pronounced when i got lean, and wouldnt shift, it has now mainly gone but is still there a bit.

and my nipples are puffy, but if im cold or play with them a bit they go down. but no where near as bad.
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Old 13-08-2007, 09:28 PM   #34 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Great transformations to all you guys that posted pics. If I progress like that in 2 to 4 years I will be well happy ! Seeing as I've only been training about 2 months now I definately have a long way to go lol.
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Old 14-08-2007, 06:54 PM   #35 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Your niples are the same as mine then. You can't tell too badly, the only thing that shows is my nipples are puffy, but they go hard when they are cold and you can hardly tell.

I really hate having puffy nipples, and i'm sure it'd take years on the nhs to get it sorted.
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Old 14-08-2007, 07:57 PM   #36 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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Your niples are the same as mine then. You can't tell too badly, the only thing that shows is my nipples are puffy, but they go hard when they are cold and you can hardly tell.

I really hate having puffy nipples, and i'm sure it'd take years on the nhs to get it sorted.

Firstly id like to congratulate you on the new hair style...mucho improvment.... better cut for a barber!

secondly, i didnt know you were on gear daps? you had gyno? or have i misunderstood this?
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Old 14-08-2007, 08:02 PM   #37 (permalink)
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Re: alright gents! lets see some 5-year progress pics
nd gotta say again that Jamies progress pics are mint... nd its good to hear that going to the gym has helped you to get where you want to be in your life. I always like to hear when ppl better themselves through this hobby..it just goes to show that when you have clear goals in conjunction to a hard work ethic it can go a long way. Cudos to all these progress pics, well done all.
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Old 19-08-2007, 04:26 PM   #38 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Na i'm not on gear or anything. They are just naturally like that. Have been since i can remember, from about 12-13.

Really want to get rid of them because they **** me off.

And the nhs would just put me on a hefty waiting list just like they are doing for my varicocele which really hurts me. They try and palm you off saying it's not bad, but i'm the one who feels the pain.
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Old 27-08-2007, 12:38 AM   #39 (permalink)
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Re: alright gents! lets see some 5-year progress pics
[quote=Jock;290091] I love some of the aussie sayings.....


im goin australia nexy year :beer1:
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Old 03-09-2007, 11:28 AM   #40 (permalink)
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Re: alright gents! lets see some 5-year progress pics


my progress over 2 years gone from around 150lbs to 176lbs still got a long way to go tho
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Old 03-09-2007, 03:22 PM   #41 (permalink)
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Re: alright gents! lets see some 5-year progress pics
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my progress over 2 years gone from around 150lbs to 176lbs still got a long way to go tho
Nice one mate. Marked improvements. Well on your way.

Keep it up.:lift:
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Old 04-09-2007, 11:26 AM   #42 (permalink)
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Re: alright gents! lets see some 5-year progress pics
thaught id add my 2 penny's!

1st pic is me age 20 (i was young and luved The Rock), 2nd is days old showin off my minor lil tan that i got for the first time! thanks Mt2
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Old 04-09-2007, 11:29 AM   #43 (permalink)
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Re: alright gents! lets see some 5-year progress pics
wow now thats what i call one hell of a transformation man nice one also cheers prl
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Old 04-09-2007, 11:30 AM   #44 (permalink)
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Re: alright gents! lets see some 5-year progress pics
Fook me, G1! Your lean as fcuk! Diets been good then?
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Old 04-09-2007, 11:32 AM   #45 (permalink)
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Re: alright gents! lets see some 5-year progress pics
yh thanks m8, i just dieted a lil for about 3 months prior to my holiday which i just got bak from last tuesday nite! nothin drastic, just watched the carbs and did sum cardio! and lil supps to help ;p
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