Bulk1

Jimmy... cheers for the info...for some reason i wasnt thinking over a year and thinking you meant sooner... but yes..thats my aim too, thinking over a year and now looking forward to getting to that 1 year mark without any layoffs like i have done before! ... next summer I'll be happy.. even if it kills me.. very pleased so far with my diet (after lots of experimenting) and training so just gotta be patient and reap the rewards. I dont know how many other guys think of a quick fix too much rather than the long term goal.. you look at guys that have trained consitently for 5 years or so and then wonder why you dont look that good after 6 months!

boro62

Thanx for the input guys which is much appreciated i am trying to get my diet on track can`t keep up with all this eating though i`m exhausted lol.
I got talking to a guy at the gym and he is helping me with a few excercises, which hopefully will put me on the right track aswell. As for my weightgain supplement you will probably all cringe it is York weight gain formula from argos 6 x 750g tubs for £19.99, 1pt of full fat milk with 6 scoops of weight gain and 2 tbl spoons of peanut butter, 3x per day i dont know if its best to use water instead of milk or whether this stuff is anygood at all.
per 75g serving without peanut butter
cal......303
pro......7.5g
carb....56.3g of which sugars 49.5g
fat......5.3g of which saturates 2.6g
fibre....0.7g

cheers kev

Jimmy

use it up, but dont buy it again...its not particularly good

there are a few supps companies advertising on here

extreme is a great on....contact them and they can advise a good product for you

remember you get what you pay for

regarding diet

start a thread in the relevant section of this board and we can get a good clean bulk diet to suit you and your lifestyle

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'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

thestudbeast

[quotecal......303
pro......7.5g
carb....56.3g of which sugars 49.5g
fat......5.3g of which saturates 2.6g
fibre....0.7g
][/quote]

49.5g of sugar per 100g, now how much does 6 bags of sugar cost. Still you live and learn. Start off as suggested with someone like extreme if your tight for cash you can put your own weight gainer together with bulk powders from either myprotein or bulkpowders (it won't taste as good as a premade one IMO but it will be alot cheaper).