Biker

serious progress mate, I'm very impressed!

Slamdog

another pic update...

I'll do the side by side thing another time but the pics from today are here....

Weight is hovering at the 15st mark... not shifting much below, even though i have done a lot more cardio this week.

so.. pics....










I'm tempted to do a short burst of the velocity diet in a months time to see if I can kickstart the weight loss again. I want to see if my diet as it is is causing the problems.

I'm eating clean, not cheating but not planning far enough ahead. I do log EVERYTHING I eat, even so far as counting the amount of flora i spread on the bread pwo today (10g of flora, 2 slices of bread..... damn. i get anal sometimes...). My balance is about 32f, 26cho, 39p using a three month average. I haven't taken any other measurements for a while and as I have said in other posts.. my sh1te bf% scales still say 30%... same as when I weighed 19st... and funny enough, it says that for my missus who is 8st.. and 5'4", size 6 dress size.... bloody crap scales...

Natan2007

well done man!!!!!!!!! ... I really enjoyed reading this!

johnboy05

good improvements mate, your doing really well. Just a pointer to help the weight loss- try to cut out bread from your diet. It is one of the first things I say to my clients when they want to loose weight. Especially flora, its full of nasty trans fats thatr offer no benifit to the body at all.

Keep it going bud!

Slamdog

funny you should say that.. that was the first bit of bread I have eaten in a year.... I really just fancied a sandwich pwo and ended up having one...

I have actually put on weight again this week... I really don't know why.. unless it is because I have only worked 2 shifts this week instead of 4, and one of them was a sit on my **** shift with nothing to do...

Will see what happens over the next few days

mikeubtuk

slamdog well done mate cant blive that

Slamdog

still have to get some proper measurements.. i think there have been changes but without proper figures....

MXMAD

Good work mate.

Keep up that cardio and your be cutting in no time.

Slamdog

I'm really peed off today.....

I weighed in this morning at my lowest in years.. 14st 8lbs.


bought some new scales (from the board sponsor tsc)... they show me to be 29% bf.....

I'll post up the pics later on but weight is down, not lost strength (actually increased lift weights) but that i now 2 scales that measure me at nearly 30%.


i really need to get some proper caliper measurements done...

Captain Hero

I used to live there too bro, trained at image and unique, better bodies and esporta and the council run gyms in that time, from the locker room it looks like it could be Fitness first or Esporta?

Very good work slamdog keep at it bro!

edit - lol oh its image gym, good gym one of my mates goes there now, its a decent one at least!

Bulldozer

Keep up the hard work slamdog dude.

It takes a lot of determination to transform yaself like you are, nice one.

Captain Hero

absolutely, get some caliber measurements done bro I somehow dont feel that electric scales will give you an accurate bodyfat %

Slamdog

thanks for the support guys... it is a huge morale blow when you think you are doing ok to find a machine is telling you that you are crap...

pics as promised....







and a last one... my best bit (imo) the best improvement I think...

Captain Hero

noticeable drop in the bodyfat levels slamdog, good work!

Slamdog

Thats what I was thinking... but the machines seem to say i need to be 28lbs lighter.. sure, i'd like to be lean but i'm struggling like feck to get the weight down. My current weight is 204lbs and it is really crawling down.....