my progress pics - UK-Muscle Body Building Community

AussieMarc · 25-07-2007, 03:14 PM

alright gents.. here it is. old pic.. (maybe 6 months?? not sure) and current..

old:

current..

tbh i lacked training all year till recently. diet was shot also. will update in another couple of months.

stats are 180cms, 65kgs...

danneh · 25-07-2007, 08:02 PM

Looking good mate, great base to get big. Your body fat is low which is a bonus, you physique says you are an ectomorph which means as you probably already know you need to eat ****loads to gain mass. Get your diet in top shape, get 2g of protein per lb bodyweight (in your case 286g+) per day and make sure you get enough EFAs! Other than that , your looking lean

andye · 25-07-2007, 08:41 PM

so your 10 and half stone give or take at 5ft 11?? that seems very light.

you look bigger than that mate

AussieMarc · 26-07-2007, 02:40 AM

Quote:

Originally Posted by danneh

Looking good mate, great base to get big. Your body fat is low which is a bonus, you physique says you are an ectomorph which means as you probably already know you need to eat ****loads to gain mass. Get your diet in top shape, get 2g of protein per lb bodyweight (in your case 286g+) per day and make sure you get enough EFAs! Other than that , your looking lean

yeh mate i know im an ecto.. sucks big time. :(

diet is sorted now so i hope to see some better results. always been lean - it has been a massive struggle to get to where i am now :/

AussieMarc · 26-07-2007, 02:41 AM

Quote:

Originally Posted by andye

so your 10 and half stone give or take at 5ft 11?? that seems very light.

you look bigger than that mate

well thats my stats.. maybe the photo is doing good justice

andye · 26-07-2007, 11:53 AM

Quote:

Originally Posted by AussieMarc

well thats my stats.. maybe the photo is doing good justice

well you hold it well mate, certainly do. you look bigger than me and im 17 kilos heavier

AussieMarc · 26-07-2007, 02:13 PM

Quote:

Originally Posted by andye

well you hold it well mate, certainly do. you look bigger than me and im 17 kilos heavier

that photo must be doing bloody good justice than because i would say the opposite - you look bigger than i do

Bulk1 · 26-07-2007, 02:41 PM

I'd give an arm and a leg to have a mid-section like that! I'm going through a bad spell where I feel like a fat bloater with no abs! lol. But your looking well lean and muscular... I would be more than happy to just maintain where you are now.. well done!

AussieMarc · 26-07-2007, 02:47 PM

Quote:

Originally Posted by Bulk1

I'd give an arm and a leg to have a mid-section like that! I'm going through a bad spell where I feel like a fat bloater with no abs! lol. But your looking well lean and muscular... I would be more than happy to just maintain where you are now.. well done!

mate you are looking awesome! massive changes! you will be shredded in no time - and you have a decent amount of muscle on you already.. by the time you lean up a little more you will look way better than a twig like me

Bulk1 · 26-07-2007, 02:52 PM

Quote:

Originally Posted by AussieMarc

mate you are looking awesome! massive changes! you will be shredded in no time - and you have a decent amount of muscle on you already.. by the time you lean up a little more you will look way better than a twig like me

Thanks mate, thats kind of you to say that

I am confident I will reach my goals! :lift: so at least thats a good start! lol.. I have made some changes now...and confident in what I'm doing. You've inspired me more now! Keep the updates coming

Conrad · 26-07-2007, 02:58 PM

yeah looking good there mark mate...looking better than your stats would suggest. No doubt your low bodyfat levels help achieve this. But looking very good....deffers an athletic build... few more years and your be looking pucka fella.

AussieMarc · 26-07-2007, 04:08 PM

Quote:

Originally Posted by Bulk1

Thanks mate, thats kind of you to say that

I am confident I will reach my goals! :lift: so at least thats a good start! lol.. I have made some changes now...and confident in what I'm doing. You've inspired me more now! Keep the updates coming

will do mate.. hopefully i put on an extra stone in the next few months.. pfft - crappy genetics!

Quote:

Originally Posted by Conrad

yeah looking good there mark mate...looking better than your stats would suggest. No doubt your low bodyfat levels help achieve this. But looking very good....deffers an athletic build... few more years and your be looking pucka fella.

cheers mate. fingers crossed eh?

NGW · 30-07-2007, 11:03 PM

Good pics mate will look a lot better with some mass on u keep the diet up:lift:

Slamdog · 30-07-2007, 11:07 PM

does look good...

i wish i was an ecto... be a damn sight better than being a fat git all my life...

megatron · 31-07-2007, 03:19 PM

Looking broader Mark. Still a very low BF% - could probably gain faster with still more calories without putting on too much fat.

I think you need to target your triceps too to bing out the arm thickness. Overall - i think alot of guys would be ahppy with your body as is, but I know you want another couple stone on there. Same body type as me - I never stop eating :(

25-07-2007, 03:14 PM	#1 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	my progress pics alright gents.. here it is. old pic.. (maybe 6 months?? not sure) and current.. old: current.. tbh i lacked training all year till recently. diet was shot also. will update in another couple of months. stats are 180cms, 65kgs...

25-07-2007, 08:02 PM	#2 (permalink)
danneh Newbie Trainer Join Date: May 2007 Posts: 47	Re: my progress pics Looking good mate, great base to get big. Your body fat is low which is a bonus, you physique says you are an ectomorph which means as you probably already know you need to eat ****loads to gain mass. Get your diet in top shape, get 2g of protein per lb bodyweight (in your case 286g+) per day and make sure you get enough EFAs! Other than that , your looking lean

25-07-2007, 08:41 PM	#3 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 673	Re: my progress pics so your 10 and half stone give or take at 5ft 11?? that seems very light. you look bigger than that mate

26-07-2007, 02:41 PM	#8 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 327	Re: my progress pics I'd give an arm and a leg to have a mid-section like that! I'm going through a bad spell where I feel like a fat bloater with no abs! lol. But your looking well lean and muscular... I would be more than happy to just maintain where you are now.. well done!

26-07-2007, 02:58 PM	#11 (permalink)
Conrad Gym Addict Join Date: Mar 2007 Location: London Town Posts: 487	Re: my progress pics yeah looking good there mark mate...looking better than your stats would suggest. No doubt your low bodyfat levels help achieve this. But looking very good....deffers an athletic build... few more years and your be looking pucka fella.

30-07-2007, 11:03 PM	#13 (permalink)
NGW Newbie Trainer Join Date: Jul 2007 Location: South Yorkshire Posts: 10	Re: my progress pics Good pics mate will look a lot better with some mass on u keep the diet up:lift:

30-07-2007, 11:07 PM	#14 (permalink)
Slamdog Who nicked my hair? Join Date: Jun 2007 Location: Northampton Posts: 2,461 Blog Entries: 29	Re: my progress pics does look good... i wish i was an ecto... be a damn sight better than being a fat git all my life...

31-07-2007, 03:19 PM	#15 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	Re: my progress pics Looking broader Mark. Still a very low BF% - could probably gain faster with still more calories without putting on too much fat. I think you need to target your triceps too to bing out the arm thickness. Overall - i think alot of guys would be ahppy with your body as is, but I know you want another couple stone on there. Same body type as me - I never stop eating :(

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