my progress - UK-Muscle Body Building Community

craigy_boy · 24-07-2007, 10:52 PM

here are some pics of me
my stats are
age 21
weight 12.4 stone it was 10.8 back in xmas 2006 when i started training.

been training since just before xmas 2006

here are sum pics from dec 2006
to today
please tell me what you think and areas that i can improve

megatron · 25-07-2007, 10:22 AM

That's a god amount of weight to have added over the course of 18 months. Looking at you, you still have low bodyfat too. Are you still gaining right now?

craigy_boy · 25-07-2007, 10:40 AM

yes im still gaining well im still trying to gain i got a alot more size to put on.

megatron · 25-07-2007, 10:45 AM

Just keep stuffing the good food in all day, it's not easy but it works

kevo · 26-07-2007, 10:51 AM

Good work mate, stick at it!

craigy_boy · 14-09-2007, 01:44 PM

here is some new up to date pics of me weight now 13/13.2 stone.
chaged my gym and now really pushing myself at the new gym please tell me on what you think thanks craig

Magic Torch · 14-09-2007, 01:58 PM

Your moving in the right direction.

Plenty of good whole foods like mega said, and loads of Deads, Squats, bent over rows, Bench etc.

You should be pleased with the results thus far fella.

megatron · 14-09-2007, 02:44 PM

Still improving mate, it's a annoyingly slow process for most of us - just stick at it and you will keep improving as you are.

noturbo · 14-09-2007, 02:50 PM

great progress man keep it up! how tall are you just out of interest?

craigy_boy · 14-09-2007, 02:52 PM

im 5.9 always wanted to be 6 foot but never got there lol

gym rat · 14-09-2007, 03:59 PM

keep doing what your doing mate, its working well for you

Bulk1 · 15-09-2007, 06:22 PM

Good work mate, you'll naturally gain size at your age over the following years, but great so far... and always good to see people progress.. keep up the good work. One of the most important things is consistency and patience and just look a year ahead and reap the rewards when you get there.

Con · 16-09-2007, 01:02 AM

Good progress keep increasing your cals because the bigger you get the more food you need.

craigy_boy · 30-09-2007, 08:42 PM

thanks for all your replys just about to start a new course so will put so more upto date pics up after.

thanks craig

dan2004 · 30-09-2007, 09:13 PM

New course of what mate ?

25-07-2007, 10:22 AM	#2 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	Re: my progress That's a god amount of weight to have added over the course of 18 months. Looking at you, you still have low bodyfat too. Are you still gaining right now?

25-07-2007, 10:40 AM	#3 (permalink)
craigy_boy small but growing Join Date: Mar 2007 Location: cannock south staffs Posts: 56	Re: my progress yes im still gaining well im still trying to gain i got a alot more size to put on.

25-07-2007, 10:45 AM	#4 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	Re: my progress Just keep stuffing the good food in all day, it's not easy but it works

26-07-2007, 10:51 AM	#5 (permalink)
kevo Getting HUGE! Join Date: Aug 2003 Location: North Wales Posts: 1,280	Re: my progress Good work mate, stick at it!

14-09-2007, 01:58 PM	#7 (permalink)
Magic Torch Classic Bodybuilder :) Join Date: May 2005 Location: Essex Posts: 5,300 Blog Entries: 5	Re: my progress Your moving in the right direction. Plenty of good whole foods like mega said, and loads of Deads, Squats, bent over rows, Bench etc. You should be pleased with the results thus far fella. __________________ single and ready to mingle! xx

14-09-2007, 02:44 PM	#8 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,105	Re: my progress Still improving mate, it's a annoyingly slow process for most of us - just stick at it and you will keep improving as you are.

14-09-2007, 02:50 PM	#9 (permalink)
noturbo Looking Freaky Join Date: Oct 2006 Location: Cumbria Posts: 681	Re: my progress great progress man keep it up! how tall are you just out of interest?

14-09-2007, 02:52 PM	#10 (permalink)
craigy_boy small but growing Join Date: Mar 2007 Location: cannock south staffs Posts: 56	Re: my progress im 5.9 always wanted to be 6 foot but never got there lol Last edited by craigy_boy; 14-09-2007 at 02:53 PM. Reason: wrong

14-09-2007, 03:59 PM	#11 (permalink)
gym rat in preparation for nabba northern ireland march 14th... Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,818	Re: my progress keep doing what your doing mate, its working well for you

15-09-2007, 06:22 PM	#12 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 327	Re: my progress Good work mate, you'll naturally gain size at your age over the following years, but great so far... and always good to see people progress.. keep up the good work. One of the most important things is consistency and patience and just look a year ahead and reap the rewards when you get there. Last edited by Bulk1; 15-09-2007 at 06:25 PM.

16-09-2007, 01:02 AM	#13 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 3,853	Re: my progress Good progress keep increasing your cals because the bigger you get the more food you need.

30-09-2007, 08:42 PM	#14 (permalink)
craigy_boy small but growing Join Date: Mar 2007 Location: cannock south staffs Posts: 56	Re: my progress thanks for all your replys just about to start a new course so will put so more upto date pics up after. thanks craig

30-09-2007, 09:13 PM	#15 (permalink)
dan2004 Collecting Little Green Boxes Join Date: May 2007 Posts: 620	Re: my progress New course of what mate ?

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