no pain

hi everyone...

been dieting for 13.5 weeks now and i've lost about 20 -21lbs morning weight

my bodyfat calipers said i was 18% when i started and they now read 9.4 or 8.8??? i know this is wrong... my mate recons i'm about 11-12% my weight is now 13.6st and i'm 6f 1in so what do you guys think i'am? i also struggle with lower abs just does not want to budge...

i know its not that important what % i'am but i'd just like to know???

thanks for any input...

the lighting is'nt the best and the camera is my phone so not to brilliant

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no pain

sorry... will try again???

when i checked it though they did load up???

thanks

andye

i can see the pics and your lower than 11 on my opinion.

11 percent you would have layer of fat over your abs and wouldnt be able to see them. because i can see the outline to your abs i would say you are 9-10%

i measured my self yesterday using the 7 site method and a few other ones and i came out at 11 on most of them. and you are leaner than me

no pain

hi thanks better than expected...

i think the pics are a little to big though now... did'nt want them that big???

the callipers i used are fat track gold 2 there digital and the other ones are
accumeasure the accu ones come out at 10.6 but just 1 measurement?
on your waist it is 7-8mm

the fat track ones is a 3 point measurement chest-waist-and thigh...

thanks for the reply

RAIKEY

i would go with your mates guess at about 12% mate,....

we,ve only got the top half of you to look at too but...

at single figures you expect to see the begginings of some legs seperation too.

Magic Torch

I'm with Raikey, you lean but sub 10% and you need to see more cuts IMO.

But I hate the whole BF sh1te anyway.....i mean a picture paints a thousand words and in your pic you look good mate.

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no pain

thanks... yeah my legs are not good... but i'm pleased with the progress...
at least i know my calipers are way out so i was prob higher than 18% when i started??? i suppose it does not really matter what the reading is as long as its come down...
i've still got 2 weeks left so i'll have too kick my **** and try adjusting my diet... if i feel up to it... its my mates stag do tommorrow off to blackpool
and i have not had a drink since last year :beer1:

no pain

thanks.

Nytol

I'd say about 10% myself.

andye

another thing mate. id probs take more notice of the calipers than what people think anyway. i mean the pics arnt too clever for a kick off, so you cant really judge how lean you are. i bet you look alot leaner in the flesh.

as long as the calipers are getting closer together, thats all that counts

andye

raikey! just out of curiosty, what bf would you say you where at in your avvy?