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Old 24-05-2007, 10:24 PM   1 links from elsewhere to this Post. Click to view. #1 (permalink)
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Exclamation Pic Request.. fat before and afters!!
Looking for inspiration lol... :lift:

20 stone flabby to toned would be good..!!!!
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Old 24-05-2007, 11:10 PM   #2 (permalink)
Getting HUGE!
 
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Re: Pic Request.. fat before and afters!!
Cant do that...but i can do the opposite way around!

http://politicalhumor.about.com/libr...d_then_now.jpg
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Old 24-05-2007, 11:18 PM   #3 (permalink)
customizing my parents old son.
 
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Re: Pic Request.. fat before and afters!!
ha ha inspirational!
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Old 25-05-2007, 12:37 AM   #4 (permalink)
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Re: Pic Request.. fat before and afters!!
Not ultra ripped but im happy. That took about 21/2 years.
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Old 25-05-2007, 09:24 AM   #5 (permalink)
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Re: Pic Request.. fat before and afters!!
**** me Robdog, that is an amazing change. Hats off to you fella.
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Old 25-05-2007, 09:38 AM   #6 (permalink)
Eating for England!! I'll be back...
 
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Re: Pic Request.. fat before and afters!!
Respect to you Rob Dog that is some f*cking change!!! looking good mate.
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Old 25-05-2007, 09:48 AM   #7 (permalink)
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Re: Pic Request.. fat before and afters!!
massive change robdog.
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Old 25-05-2007, 10:24 AM   #8 (permalink)
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Re: Pic Request.. fat before and afters!!
a real credit to what you can achieve with hard work and determination.... well done mate!!!
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Old 25-05-2007, 10:40 AM   #9 (permalink)
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Re: Pic Request.. fat before and afters!!
,
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Old 25-05-2007, 10:50 AM   #10 (permalink)
An absolute fat bastard
 
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Re: Pic Request.. fat before and afters!!
You weren't exactly fat in the first pic though, Raikey!

Still had veins popping out from everywhere. How long ago was the avvy picture taken, mate?
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Old 25-05-2007, 10:53 AM   #11 (permalink)
Please do not feed the Raikey, it may bite.!!
 
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Re: Pic Request.. fat before and afters!!
the avvy is late summer 06 mate....

bout 4 months after the show i was preppin for in the comparison pic....
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Old 25-05-2007, 10:59 AM   #12 (permalink)
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Re: Pic Request.. fat before and afters!!
6 years and 7 stone later lol
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Old 25-05-2007, 11:57 AM   #13 (permalink)
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Re: Pic Request.. fat before and afters!!
wow this thread has got some amazing transformations, db thats unbeleivable! same with robdog and all the other posts, this is what its all about!
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Old 25-05-2007, 01:28 PM   #14 (permalink)
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Re: Pic Request.. fat before and afters!!
Inspirational thread. Well done lads.
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Old 25-05-2007, 02:05 PM   #15 (permalink)
15 stone 10lb
 
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Re: Pic Request.. fat before and afters!!
this was after a 2 year lay off. first pic was feb 06, 2nd was july of the same year. lost around 35lbs of fat. got down to 12st on 2nd pic. im nearly 14 now though and in similar condition
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