AH24's Progress... - Page 5 - UK-Muscle Body Building Community

gym rat · 17-09-2007, 05:32 PM

thats amazing progress for a natty, keeps us guys on the miracle grow motivated too, well done mate, take my hat off to you

ah24 · 17-09-2007, 09:18 PM

Quote:

Originally Posted by gym rat

thats amazing progress for a natty, keeps us guys on the miracle grow motivated too, well done mate, take my hat off to you

Thanks, means a lot!
As said in a previous post, since deciding on doing a show next year my focus in the gym has increased immensely!

Just so hard to keep eating boring food over and over again..still, had a mcdonalds breakfast this morning which was well worth the wait!

Golden Man · 17-09-2007, 09:46 PM

Ah24 what fed/feds you plan on competing in as I MIGHT see you there.Ps did you get my email.

ah24 · 17-09-2007, 09:48 PM

Quote:

Originally Posted by Golden Man

Ah24 what fed/feds you plan on competing in as I MIGHT see you there.Ps did you get my email.

Yep got the email, did you not get the reply? Sent it all with links, if not ill copy it into PM for you mate.

Im looking at the BNBF. BNBF Central 2008 (in St Albans) what feds/shows would you be doing? Would be good if you were competing there to show me what goes on back stage!!

welsh_ryan · 18-09-2007, 12:54 AM

lookin good mate (no gay boy here )

whats your diet like mate ???

also what u take before and after trainin ????

ah24 · 18-09-2007, 12:58 AM

Quote:

Originally Posted by welsh_ryan

lookin good mate (no gay boy here )

whats your diet like mate ???

also what u take before and after trainin ????

Diet varies, but at the moment i hit around
protein = 220g
carbs = 340g
fats = 60g

Around them figures anyway. As for supplements i keep it nice and simple

Before a workout ill have;
100g oats
200ml milk
whey protein shake

after a workout;
WMS with creatine mono
20mins later whey protein shake.

Nice and easy...i try pre-workout supps every so often...but they're not part of my routine, its just if i have extra money going spare ill throw some of that into the mix sometimes....never really noticed a big difference though!

welsh_ryan · 18-09-2007, 01:03 AM

nice mate nice to see someone doing simple things

whats yours starts atm hight wight ect ??

also what sort of cals are u getting ever day around 3000 ish is it ??

DaPs · 18-09-2007, 01:06 AM

What are your measurements now then ah? How are they comparing to when you started?

ah24 · 18-09-2007, 01:09 AM

Yep, if theres one thing i do try to stick to its - keep it simple!!

stats, 17yrs old, 5ft6 about 156lbs...bf, 11% or so? Nothing shocking/amazing but, im happy

Cals, yeah they equal around 3000 (could work it out if you wanted to...4cals for every 1g protein, 4cals for every 1g carbs, 9 cals for every 1g fat)

daps...no idea of stats measurement wise, i go by the mirror and occasionally scales. Go back a couple pages and you'll see a before and after triceps picture from months ago....that'll give you an idea;)

welsh_ryan · 18-09-2007, 01:18 AM

good effort mate well keep a eye on your progress.

pmed u as well

also will put a thread like this up when i start now in a week or 2 wooo

DaPs · 18-09-2007, 01:21 AM

I was talking about your penis measurement, just kidding ;)

Well i am 19 years old 5'8 and about 155lbs at the moment so we are about equal size, except i have about 15% body fat now.

ah24 · 18-09-2007, 01:23 AM

Quote:

Originally Posted by DaPs

I was talking about your penis measurement, just kidding ;)

Well i am 19 years old 5'8 and about 155lbs at the moment so we are about equal size, except i have about 15% body fat now.

I dont mean this to sound arsy, but...im 2" shorter than you which makes a diff...again not meaning to be rude but compare your avvy pic with 1 of mine - id say we are completely different builds.

Also, as you said, your 15% bf

welsh_ryan · 18-09-2007, 01:41 AM

he dont look 15% bf he looks much mucch smaller than u but as u say the 2inches must make a big difreance ???

ah24 · 18-09-2007, 01:59 AM

It makes a fair difference yeah!
I just dont like being compared to someone who doesnt train when iv been working my nuts off!

welsh_ryan · 18-09-2007, 02:14 AM

ya know what u mean bud

what do u have before u go to bed ??

i cant bring my self to eat cottage cheasse lol :crazy:

17-09-2007, 05:32 PM	#61 (permalink)
gym rat in preparation for nabba northern ireland march 14th... Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,818	Re: AH24's Progress... thats amazing progress for a natty, keeps us guys on the miracle grow motivated too, well done mate, take my hat off to you

17-09-2007, 09:46 PM	#63 (permalink)
Golden Man MY TROUSERS ARE TO BIG Join Date: Sep 2005 Posts: 879	Re: AH24's Progress... Ah24 what fed/feds you plan on competing in as I MIGHT see you there.Ps did you get my email.

18-09-2007, 12:54 AM	#65 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: AH24's Progress... lookin good mate (no gay boy here ) whats your diet like mate ??? also what u take before and after trainin ????

18-09-2007, 01:03 AM	#67 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: AH24's Progress... nice mate nice to see someone doing simple things whats yours starts atm hight wight ect ?? also what sort of cals are u getting ever day around 3000 ish is it ??

18-09-2007, 01:06 AM	#68 (permalink)
DaPs Getting HUGE. Join Date: Apr 2007 Posts: 1,222	Re: AH24's Progress... What are your measurements now then ah? How are they comparing to when you started?

18-09-2007, 01:09 AM	#69 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: AH24's Progress... Yep, if theres one thing i do try to stick to its - keep it simple!! stats, 17yrs old, 5ft6 about 156lbs...bf, 11% or so? Nothing shocking/amazing but, im happy Cals, yeah they equal around 3000 (could work it out if you wanted to...4cals for every 1g protein, 4cals for every 1g carbs, 9 cals for every 1g fat) daps...no idea of stats measurement wise, i go by the mirror and occasionally scales. Go back a couple pages and you'll see a before and after triceps picture from months ago....that'll give you an idea;)

18-09-2007, 01:18 AM	#70 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: AH24's Progress... good effort mate well keep a eye on your progress. pmed u as well also will put a thread like this up when i start now in a week or 2 wooo

18-09-2007, 01:21 AM	#71 (permalink)
DaPs Getting HUGE. Join Date: Apr 2007 Posts: 1,222	Re: AH24's Progress... I was talking about your penis measurement, just kidding ;) Well i am 19 years old 5'8 and about 155lbs at the moment so we are about equal size, except i have about 15% body fat now.

18-09-2007, 01:41 AM	#73 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: AH24's Progress... he dont look 15% bf he looks much mucch smaller than u but as u say the 2inches must make a big difreance ???

18-09-2007, 01:59 AM	#74 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: AH24's Progress... It makes a fair difference yeah! I just dont like being compared to someone who doesnt train when iv been working my nuts off!

18-09-2007, 02:14 AM	#75 (permalink)
welsh_ryan Gym Addict Join Date: Sep 2007 Posts: 195	Re: AH24's Progress... ya know what u mean bud what do u have before u go to bed ?? i cant bring my self to eat cottage cheasse lol :crazy:

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