UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Gallery > Members Pictures
Reload this Page AH24's Progress...

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 3 of 24 < 12 3 4513 > Last »
 
LinkBack Thread Tools
Old 17-07-2007, 06:11 PM   #31 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,838
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: AH24's Progress...
Took 3 pics today. Thought id add them up - havent trained legs in 3 weeks as the metal plates in my right leg have been playing up - will train them next week though

Anyways, sorry for bad quality!!
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-07-2007, 07:02 PM   #32 (permalink)
Gym Addict
 
Conrad's Avatar
 
Join Date: Mar 2007
Location: London Town
Posts: 487
Conrad is a jewel in the roughConrad is a jewel in the rough
Re: AH24's Progress...
looking sharp mate. Going very well....when you compare the old and more recent photos your progress realy stand out. Keep it up, inspirational stuff.
Conrad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-07-2007, 07:07 PM   #33 (permalink)
Newbie Trainer
 
Join Date: Jun 2006
Location: Nowhere
Posts: 87
squatty is on a distinguished road
Re: AH24's Progress...
Agree with Conrad - quads and calves looking very impressive - shorts looking less impressive though
squatty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-07-2007, 08:10 PM   #34 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,838
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: AH24's Progress...
Them shorts are badboys!! Always get comments from girls when im out with them

Yeah, im really surprised with the progress if im honest as i havent trained properly since April!!
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-07-2007, 08:19 PM   #35 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,384
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: AH24's Progress...
Terrible pic quality , but you look to have made good progress mate.

Your only 17 aint ya? (could be wrong) Few more years hard work and your be a beast!

Nice one!
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-07-2007, 08:33 PM   #36 (permalink)
Getting HUGE!
 
kevo's Avatar
 
Join Date: Aug 2003
Location: North Wales
Posts: 1,280
kevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to beholdkevo is a splendid one to behold
Re: AH24's Progress...
Good stuff mate, some nice work!
kevo is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-07-2007, 10:49 PM   #37 (permalink)
Getting HUGE!
 
Liam's Avatar
 
Join Date: Jun 2007
Location: Newcastle
Posts: 1,486
Liam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with HackskiiLiam Is on a par with Hackskii
Re: AH24's Progress...
Looking good, good some size on you keep working hard and you'll get to a nice big size !
Liam is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-07-2007, 12:13 AM   #38 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,838
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: AH24's Progress...
Quote:
Originally Posted by Bulldozer View Post
Terrible pic quality , but you look to have made good progress mate.

Your only 17 aint ya? (could be wrong) Few more years hard work and your be a beast!

Nice one!
Yeah im 17 mate. To be honest, although iv made some nice gains - this year has been pretty crap overall. Only started training legs late Dec/Jan as leg op last summer and have pins/plates in my legs. Things were going well until i started full time work middle of March.

Then just as i was getting on track with the diet again i crash the motorbike - and still not back training and diet 100%!!

I hope to put on some real good size as of now.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-07-2007, 07:05 PM   #39 (permalink)
The legend that is LBND!!!
 
squat_this's Avatar
 
Join Date: Jan 2006
Location: Surrey
Posts: 1,381
squat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskii
Re: AH24's Progress...
Looking good mate. What's your leg workout consist of?
squat_this is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-07-2007, 07:12 PM   #40 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,384
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: AH24's Progress...
Quote:
Originally Posted by ah24 View Post
Yeah im 17 mate. To be honest, although iv made some nice gains - this year has been pretty crap overall. Only started training legs late Dec/Jan as leg op last summer and have pins/plates in my legs. Things were going well until i started full time work middle of March.

Then just as i was getting on track with the diet again i crash the motorbike - and still not back training and diet 100%!!

I hope to put on some real good size as of now.
More power to you mate. Set backs like that can be a real bitch. Coming through them positively is good going!
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-07-2007, 02:07 PM   #41 (permalink)
Just ignore him
 
megatron's Avatar
 
Join Date: Apr 2004
Posts: 4,105
megatron Has greatness beyond wordsmegatron Has greatness beyond words
megatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond wordsmegatron Has greatness beyond words
Re: AH24's Progress...
Good progress mate, nice quads!
megatron is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-07-2007, 01:15 AM   #42 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,838
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: AH24's Progress...
Woah sorry guys, havent posted here for a while.

Squat This: At the moment i dont follow any 'set' routine. I now go into the gym knowing what muscles im training and thats that. I make up the exercises and order, sets/reps, drop sets, super sets, negatives etc as i go along.

I just go on how the muscles are feeling really. But two staples in my leg workouts are front squats and stiff legged deads.

Bulldozer: Thanks dude, yeah without playing the sympathy card its been a pretty sh1t year tbh but, none of that matters when you get on stage does it? They dont take that into account. Just gotta bounce back twice as strong.

Mega: Cheers mate, looked at a 'before' pic of my quads the other day from after my leg op - made me chuckle!

Pic from last nights back and tri's workout. I know your probably thinking, 'why do a chest and biceps shot - thats the opposite!'
But my logic behind it is that the muscles im working are pumped so will appear larger - this way its a little more 'truthful' - kinda pathetic!

Last edited by ah24; 29-07-2007 at 01:18 PM.
ah24 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-07-2007, 09:39 AM   #43 (permalink)
Gym Addict
 
Join Date: Mar 2007
Posts: 175
ajfitness has a spectacular aura aboutajfitness has a spectacular aura about
Re: AH24's Progress...
good size for 17 dude, dedication shows.
ajfitness is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-07-2007, 10:59 AM   #44 (permalink)
Newbie Trainer
 
tim_e's Avatar
 
Join Date: Jul 2007
Location: West London
Posts: 40
tim_e is on a distinguished road
Re: AH24's Progress...
Definately big arms and shoulders there, doing a good job by the looks of you - keep it up buddy
tim_e is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-07-2007, 12:36 PM   #45 (permalink)
100% natural.. on a mission! still bulking... :)
 
Bulk1's Avatar
 
Join Date: Apr 2007
Posts: 327
Bulk1 is just really niceBulk1 is just really niceBulk1 is just really nice
Re: AH24's Progress...
Awesome progress even with your set backs.. well done mate! ;)
Bulk1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 3 of 24 < 12 3 4513 > Last »

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
how much progress do u guys make? offo Getting Started 4 11-10-2007 03:17 PM
Progress? Lee Members Pictures 10 16-03-2005 03:44 PM
18 month progress pics! robdog Members Pictures 59 16-02-2005 01:02 PM


All times are GMT +1. The time now is 07:09 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top